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EP 56: Lobster (Pilates on Fifth Video Podcast)

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  • Lobster strengthens the muscles of the back (the erector spinae) and the hip extensors, but because Lobster adds adduction of the legs, the inner thighs also…more »Lobster strengthens the muscles of the back (the erector spinae) and the hip extensors, but because Lobster adds adduction of the legs, the inner thighs also get toned! www.PilatesOnFifth.com « less
  • Added August 19, 2008

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