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EP 57: Neck Pull (Pilates on Fifth Video Podcast)

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  • Regardless of the name, please do not pull on your neck! Instead, let your hands support the weight of your head and use your abdominal strength…more »Regardless of the name, please do not pull on your neck! Instead, let your hands support the weight of your head and use your abdominal strength to roll up smoothly, without momentum ideally! Visit www.PilatesOnFifth.com for more info. « less
  • Added August 19, 2008

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