269098 wljya7wWews false Thu, 22 Oct 2009 04:57:35 -0700 yoga, plank, cobra, chaturanga, dandasana Yoga, Chaturanga Dandasana http://www.howcast.com/videos/269098-Yoga-Chaturanga-Dandasana http://www.howcast.com/videos/269098-Yoga-Chaturanga-Dandasana/edit live 136 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=269098"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=269098" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 yogatic http://img.howcast.com/system/thumbnails/269098/0_xxlarge_maintained_aspect.jpg 0 false false false There are no ingredients needed 973 166989 Proper Alignment in Chaturanga Dandasana YoutubeGuide 24 Thu, 26 Mar 2009 15:19:35 -0700 0 myyogaonline ]]> 174 alignment, asanas, ashtanga, beginner, bikram, clara, fitness, hatha, health, howto, morebody, Chaturanga, Dandasana, Kundalini 7crtK95XL_4 Mind & Body Yoga General Yoga 0 http://img.howcast.com/system/thumbnails/166989/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/166989-Proper-Alignment-in-Chaturanga-Dandasana 1163 259674 How To Do Dog Yoga AssignmentGuide 408 Wed, 14 Oct 2009 10:47:05 -0700 2 stevenkittinger ]]> 130 http://media.howcast.com/system/videos/6/36/17/26/261736.flv dog,yoga,pet,animal,owner,doing,learning,exercise,workout,stretching,strengthening Pets Dogs General Dogs 0 http://img.howcast.com/system/thumbnails/259674/dogyoga_xxlarge_maintained_aspect.png http://www.howcast.com/videos/259674-How-To-Do-Dog-Yoga 127 282295 How To Become a Yoga Instructor AssignmentGuide 4 Thu, 12 Nov 2009 14:49:04 -0800 0 Jason_Nemeth becoming, training, yoga, instructor, teacher, exercise, workout, studio, class, practicing, certification Careers & Education Medicine & Health Careers Health Profession Careers 0 http://www.howcast.com/videos/282295-How-To-Become-a-Yoga-Instructor 973 87497 Episode 139 - 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