<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>2691</id>
    <category-id>1560</category-id>
    <category-hierarchy>
      <category id="1537">Teens</category>
      <category parent_id="1537" id="1557">School &amp; Studying</category>
      <category parent_id="1557" id="1560">Sports &amp; Extracurricular Activities</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Thu, 27 Mar 2008 06:56:11 -0700</created-at>
    <filename>/system/videos/3/91/26/2691.flv</filename>
    <tags>activities, activity, cow, cow-tip, cows, DIY, Do It Yourself, Essential Skills, extracurricular, farm, high, Instructional, Learn to, pasture, ranch, school, teen, teenager, teenagers, teens, tip, tipping, Tips, tutorial</tags>
    <title>How To Cow-Tip</title>
    <description>
      <![CDATA[Cow-tipping is legendary, yet animal experts say it’s nearly impossible to do. Here’s how to “tip” the odds in your favor. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/2691-How-To-CowTip</permalink>
    <edit-url>http://www.howcast.com/videos/2691-How-To-CowTip/edit</edit-url>
    <state>approved</state>
    <duration>138</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2691"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=2691" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>20</rating>
    <username>Seaworthy</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/2691/ppn_seaworthy_cow_tip_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>6324</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Several strong partners in crime]]>
      </ingredient>
      <ingredient>
        <![CDATA[A dairy cow pasture]]>
      </ingredient>
      <ingredient>
        <![CDATA[Boots that can be hosed off]]>
      </ingredient>
      <ingredient>
        <![CDATA[Black clothing]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>27927</id>
        <position>1</position>
        <timemarker>21</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2691/21.jpg</thumbnail-url>
        <title>Choose a pasture</title>
        <textile-text>
          <![CDATA[Choose a dairy cow pasture. Dairy cows tend to be more docile than beef cattle, although they are still easily startled.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Choose a dairy cow pasture. Dairy cows tend to be more docile than beef cattle, although they are still easily startled.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27928</id>
        <position>2</position>
        <timemarker>29</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2691/29.jpg</thumbnail-url>
        <title>Scout it out</title>
        <textile-text>
          <![CDATA[While it’s still light, pick an entry point from which you can make a quick getaway without being seen.]]>
        </textile-text>
        <text>
          <![CDATA[<p>While it’s still light, pick an entry point from which you can make a quick getaway without being seen.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27929</id>
        <position>3</position>
        <timemarker>36</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2691/36.jpg</thumbnail-url>
        <title>Return after dark</title>
        <textile-text>
          <![CDATA[Return with your friends after dark wearing boots that can be hosed off (unless you want to tramp cow poop home). If you have to drive to the pasture, park your vehicle for a fast escape.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Return with your friends after dark wearing boots that can be hosed off (unless you want to tramp cow poop home). If you have to drive to the pasture, park your vehicle for a fast escape.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27930</id>
        <position>4</position>
        <timemarker>46</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You’re a cow commando—wear dark clothing to decrease your visibility.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You’re a cow commando—wear dark clothing to decrease your visibility.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27931</id>
        <position>5</position>
        <timemarker>52</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2691/52.jpg</thumbnail-url>
        <title>Find a cow</title>
        <textile-text>
          <![CDATA[Weave your way through the pasture to the nearest isolated cow. Travel downwind and stay hunkered down—cows might seem gentle, but their instinct is to assume you’re a predator and bolt.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Weave your way through the pasture to the nearest isolated cow. Travel downwind and stay hunkered down—cows might seem gentle, but their instinct is to assume you’re a predator and bolt.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27932</id>
        <position>6</position>
        <timemarker>65</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2691/65.jpg</thumbnail-url>
        <title>Avoid bulls</title>
        <textile-text>
          <![CDATA[Make sure your intended target is not a bull. Remember: if there’s an udder, no need to shudder… but if it’s a steer, stay clear! And stay away from mama cows who have babies close by.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make sure your intended target is not a bull. Remember: if there’s an udder, no need to shudder… but if it’s a steer, stay clear! And stay away from mama cows who have babies close by.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27933</id>
        <position>7</position>
        <timemarker>78</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Forget anything you’ve heard about beaming a flashlight into a cow’s eyes to see if it’s sleeping; unlike horses, cows can’t sleep standing up.  If it’s tippable, it’s awake.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Forget anything you’ve heard about beaming a flashlight into a cow’s eyes to see if it’s sleeping; unlike horses, cows can’t sleep standing up.  If it’s tippable, it’s awake.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27934</id>
        <position>8</position>
        <timemarker>89</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2691/89.jpg</thumbnail-url>
        <title>Push</title>
        <textile-text>
          <![CDATA[Sneak up as close as you can get to the cow, and have everyone get ready to hit the cow with both hands. Then count to three and push!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Sneak up as close as you can get to the cow, and have everyone get ready to hit the cow with both hands. Then count to three and push!</p>]]>
        </text>
      </marker>
      <marker>
        <id>27935</id>
        <position>9</position>
        <timemarker>100</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2691/100.jpg</thumbnail-url>
        <title>Run</title>
        <textile-text>
          <![CDATA[Now RUN! It might be hard to run while you’re giggling and dodging cow pies, but you and your friends will want to escape to a safe place so the cranky cow (or crabby farmer) won’t find you.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Now <span class="caps">RUN</span>! It might be hard to run while you’re giggling and dodging cow pies, but you and your friends will want to escape to a safe place so the cranky cow (or crabby farmer) won’t find you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27936</id>
        <position>10</position>
        <timemarker>112</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2691/112.jpg</thumbnail-url>
        <title>Keep tipping</title>
        <textile-text>
          <![CDATA[You can try to sneak back into the pasture and tip more cows, but you’ll probably just tire yourself out or start a stampede that’s sure to wake the farmer—which might just be part of the fun.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You can try to sneak back into the pasture and tip more cows, but you’ll probably just tire yourself out or start a stampede that’s sure to wake the farmer—which might just be part of the fun.</p>]]>
        </text>
      </marker>
      <marker>
        <id>27937</id>
        <position>11</position>
        <timemarker>125</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[A recent study showed that a full two-thirds of animal-related accidents in the state of Minnesota happened on dairy farms.]]>
        </textile-text>
        <text>
          <![CDATA[<p>A recent study showed that a full two-thirds of animal-related accidents in the state of Minnesota happened on dairy farms.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1560</category-id>
        <id>2606</id>
        <title>How To Choose a Skateboard</title>
        <type>HowcastGuide</type>
        <views>20256</views>
        <created-at>Wed, 19 Mar 2008 15:04:26 -0700</created-at>
        <rating>28</rating>
        <username>jonz</username>
        <description>
          <![CDATA[As early as the 1930s, kids were attaching roller skates to two-by-fours and calling them skateboards, but oh, how times have changed.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2606"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2606" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>165</duration>
        <filename>http://media.howcast.com/system/videos/2/06/26/2606.flv</filename>
        <tags>activities, activity, choose, choosing, decide, deciding, DIY, Do It Yourself, Essential Skills, extracurricular, get, getting, high, Instructional, Learn to, out, pick, picking, school, schooler, skate, skateboard, skater, skating, sports, teenager, teen</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1557">School &amp; Studying</category>
          <category parent_id="1557" id="1560">Sports &amp; Extracurricular Activities</category>
        </category-hierarchy>
        <comment-count>8</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2606/ppn_zames_choose_skateboard_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2606-How-To-Choose-a-Skateboard</permalink>
      </video>
      <video>
        <category-id>1560</category-id>
        <id>54715</id>
        <title>How To Do an Ollie</title>
        <type>HowcastGuide</type>
        <views>5402</views>
        <created-at>Tue, 20 Jan 2009 04:07:26 -0800</created-at>
        <rating>15</rating>
        <username>BenandCarter</username>
        <description>
          <![CDATA[Invented by Alan &quot;Ollie&quot; Gelfand in 1977, the Ollie is a skateboarding trick where the rider pops the tail of his skateboard into the air and then jumps with the board ‘stuck’ to his or her feet. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=54715"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=54715" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>169</duration>
        <filename>http://media.howcast.com/system/videos/3/15/47/05/54715.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1557">School &amp; Studying</category>
          <category parent_id="1557" id="1560">Sports &amp; Extracurricular Activities</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/54715/ollie_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/54715-How-To-Do-an-Ollie</permalink>
      </video>
      <video>
        <category-id>1558</category-id>
        <id>468</id>
        <title>How To Write a Foolproof College Application Essay</title>
        <type>HowcastGuide</type>
        <views>3124</views>
        <created-at>Mon, 17 Dec 2007 08:38:17 -0800</created-at>
        <rating>17</rating>
        <username>bender</username>
        <description>
          <![CDATA[Most college essays are so full of crap you could plant a forest in them.

Don’t be a forest-enabling loser; write an essay that reads right and rings true.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=468"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=468" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/6/68/04/468.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, student, college, university, apply, applying, application, essay, personal, statement, foolproof, great, good, excellent, write, writing, best, perfect</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1557">School &amp; Studying</category>
          <category parent_id="1557" id="1558">College Admissions</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/468/Careers.How_to_Write_a_Foolproof_College_Application_Essay_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/468-How-To-Write-a-Foolproof-College-Application-Essay</permalink>
      </video>
      <video>
        <category-id>1559</category-id>
        <id>641</id>
        <title>How To Decorate Your Locker</title>
        <type>HowcastGuide</type>
        <views>11619</views>
        <created-at>Wed, 16 Jan 2008 13:46:59 -0800</created-at>
        <rating>43</rating>
        <username>ZUCHERO</username>
        <description>
          <![CDATA[You don’t get to be yourself in most areas of school, so make the most of your locker.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=641"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=641" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>869</duration>
        <filename>http://media.howcast.com/system/videos/4/41/06/641.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teenager, locker, decorate, cool, decorating, design, designing, high, look, make, making, middle, school, teenagers, teens</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1557">School &amp; Studying</category>
          <category parent_id="1557" id="1559">School Life</category>
        </category-hierarchy>
        <comment-count>17</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/641/ppn_greencard_decorate_locker_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/641-How-To-Decorate-Your-Locker</permalink>
      </video>
      <video>
        <category-id>1559</category-id>
        <id>824</id>
        <title>How To Fake Being Sick</title>
        <type>HowcastGuide</type>
        <views>25625</views>
        <created-at>Wed, 30 Jan 2008 11:05:55 -0800</created-at>
        <rating>55</rating>
        <username>ZUCHERO</username>
        <description>
          <![CDATA[Pulling a Ferris Bueller is easier than you think—if you plan ahead.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=824"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=824" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>792</duration>
        <filename>http://media.howcast.com/system/videos/5/24/08/824.flv</filename>
        <tags>act, acting, be, being, DIY, Do It Yourself, Essential Skills, fake, faking, go, high, home, ill, Instructional, Learn to, leave, leaving, look, middle, pretend, pretending, school, sick, teenager, teenagers, teens, Tips, tutorial</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1557">School &amp; Studying</category>
          <category parent_id="1557" id="1559">School Life</category>
        </category-hierarchy>
        <comment-count>14</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/824/ppn_greencard_fake_being_sick_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/824-How-To-Fake-Being-Sick</permalink>
      </video>
      <video>
        <category-id>1559</category-id>
        <id>32872</id>
        <title>How To Accessorize Your School Uniform</title>
        <type>HowcastGuide</type>
        <views>10004</views>
        <created-at>Mon, 15 Sep 2008 06:02:07 -0700</created-at>
        <rating>16</rating>
        <username>ryry</username>
        <description>
          <![CDATA[Just because you have to wear a uniform to school doesn’t mean you can’t assert your individuality. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=32872"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=32872" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>122</duration>
        <filename>http://media.howcast.com/system/videos/0/72/28/03/32872.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1557">School &amp; Studying</category>
          <category parent_id="1557" id="1559">School Life</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/32872/accessorize_uniform_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/32872-How-To-Accessorize-Your-School-Uniform</permalink>
      </video>
      <video>
        <category-id>1559</category-id>
        <id>232664</id>
        <title>How To Deal With an Inappropriate Teacher</title>
        <type>HowcastGuide</type>
        <views>6281</views>
        <created-at>Wed, 02 Sep 2009 04:19:26 -0700</created-at>
        <rating>6</rating>
        <username>BajillionairesClub</username>
        <description>
          <![CDATA[Don't suffer in silence if a teacher is getting out of line with you. Take these steps to correct the situation. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=232664"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=232664" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>94</duration>
        <filename>http://media.howcast.com/system/videos/0/46/57/23/235746.flv</filename>
        <tags>dealing,handling,inappropriate,teacher,hitting,sexual,flirting,dating,school,high,college</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1557">School &amp; Studying</category>
          <category parent_id="1557" id="1559">School Life</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/232664/DEAL_WITH_AN_INAPPROPRIATE_TEACHER_hdstill01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/232664-How-To-Deal-With-an-Inappropriate-Teacher</permalink>
      </video>
      <video>
        <category-id>1562</category-id>
        <id>873</id>
        <title>How To Research a Paper</title>
        <type>HowcastGuide</type>
        <views>3059</views>
        <created-at>Fri, 01 Feb 2008 09:48:26 -0800</created-at>
        <rating>33</rating>
        <username>vinzfeller</username>
        <description>
          <![CDATA[Got a big research paper? It’s not nearly as daunting if you break it down into steps.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=873"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=873" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/5/73/08/873.flv</filename>
        <tags>academics, DIY, Do It Yourself, essay, Essential Skills, find, finding, for, high, information, Instructional, Learn to, look, midde, paper, research, researching, school, study, studying, teenager, teenagers, teens, Tips, tutorial, write, writing</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1557">School &amp; Studying</category>
          <category parent_id="1557" id="1562">Studying &amp; Academics</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/873/ppn_feller_research_paper_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/873-How-To-Research-a-Paper</permalink>
      </video>
      <video>
        <category-id>1537</category-id>
        <id>220917</id>
        <title>How To Tell Your Parents You're Sexually Active</title>
        <type>HowcastGuide</type>
        <views>2649</views>
        <created-at>Tue, 01 Sep 2009 04:03:35 -0700</created-at>
        <rating>3</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[If you've decided you're ready to break the news, get some help from these pointers. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=220917"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=220917" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>89</duration>
        <filename>http://media.howcast.com/system/videos/0/89/27/22/222789.flv</filename>
        <tags>teens,teenagers,sexually,active,having,sex,relationships,dating,boys,girls,talking,dad,mom</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/220917/tel_parentssexually_active_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/220917-How-To-Tell-Your-Parents-Youre-Sexually-Active</permalink>
      </video>
      <video>
        <category-id>1540</category-id>
        <id>206</id>
        <title>How To Clean Your Braces</title>
        <type>HowcastGuide</type>
        <views>10314</views>
        <created-at>Wed, 05 Dec 2007 16:19:53 -0800</created-at>
        <rating>7</rating>
        <username>DrApa</username>
        <description>
          <![CDATA[Just imagine: your orthodontist finally removes your braces and holds up the mirror to reveal perfectly straight teeth...filled with cavities! Don't let this nightmare happen to you, clean your braces care.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=206"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=206" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>140</duration>
        <filename>http://media.howcast.com/system/videos/3/06/02/206.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, braces, teeth, clean, wash, tooth, care, oral, hygiene, mouth, dentist, dental, orthodontist</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1538">Diet &amp; Health</category>
          <category parent_id="1538" id="1540">Grooming &amp; Hygiene</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/206/Personal.How_to_Clean_Your_Braces_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/206-How-To-Clean-Your-Braces</permalink>
      </video>
      <video>
        <category-id>1540</category-id>
        <id>215</id>
        <title>How To Care For Your Retainer</title>
        <type>HowcastGuide</type>
        <views>4783</views>
        <created-at>Wed, 05 Dec 2007 16:21:50 -0800</created-at>
        <rating>9</rating>
        <username>DrApa</username>
        <description>
          <![CDATA[You've already suffered through the uncontrollable drooling and the gooey stuff they stuck in your mouth to make your retainer—that should be incentive enough to take care of the one you've got, right?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=215"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=215" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>87</duration>
        <filename>http://media.howcast.com/system/videos/5/15/02/215.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, retainer, teeth, clean, wash, tooth, care, oral, hygiene, mouth, dentist, dental</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1538">Diet &amp; Health</category>
          <category parent_id="1538" id="1540">Grooming &amp; Hygiene</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/215/v1_02_02_002_care_for_your_retainer_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/215-How-To-Care-For-Your-Retainer</permalink>
      </video>
      <video>
        <category-id>1540</category-id>
        <id>417</id>
        <title>How To Get Rid Of Acne</title>
        <type>HowcastGuide</type>
        <views>13563</views>
        <created-at>Tue, 11 Dec 2007 00:33:59 -0800</created-at>
        <rating>49</rating>
        <username>Beauty_Girl</username>
        <description>
          <![CDATA[Acne affects people of all ages and all races, and treating it is a slow process that requires diligence and patience. Here are some tips to help you get started.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=417"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=417" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>201</duration>
        <filename>http://media.howcast.com/system/videos/4/17/04/417.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, acne, pimple, zit, get rid, clean, clear, skin, face, pores</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1538">Diet &amp; Health</category>
          <category parent_id="1538" id="1540">Grooming &amp; Hygiene</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/417/Personal.How_to_Get_Rid_of_Acne_SD_2__xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/417-How-To-Get-Rid-Of-Acne</permalink>
      </video>
      <video>
        <category-id>1541</category-id>
        <id>218393</id>
        <title>How To Stop Cutting Yourself</title>
        <type>HowcastGuide</type>
        <views>3528</views>
        <created-at>Tue, 04 Aug 2009 04:04:08 -0700</created-at>
        <rating>12</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218393"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218393" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>102</duration>
        <filename>http://media.howcast.com/system/videos/0/81/17/22/221781.flv</filename>
        <tags>teens, teenagers, girls, health, cutting, self-mutilation, mutilating</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1538">Diet &amp; Health</category>
          <category parent_id="1538" id="1541">Mental Health &amp; Wellbeing</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218393/CarloScialla_HT_Stop_Cutting_Yourself_hdstill02_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218393-How-To-Stop-Cutting-Yourself</permalink>
      </video>
      <video>
        <category-id>1542</category-id>
        <id>4159</id>
        <title>How To Hide an Unwanted Erection in School</title>
        <type>HowcastGuide</type>
        <views>79728</views>
        <created-at>Wed, 23 Apr 2008 07:06:20 -0700</created-at>
        <rating>44</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[It’s great to know the thing is working, but getting an erection in school can be really embarrassing. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=4159"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=4159" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>111</duration>
        <filename>http://media.howcast.com/system/videos/1/59/41/4159.flv</filename>
        <tags>boner, DIY, Do It Yourself, erect, erection, Essential Skills, get, health, hide, hiding, high, Instructional, Learn to, middle, puberty, rid, school, teenager, teenagers, teens, Tips, tutorial, unwanted, woody</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1538">Diet &amp; Health</category>
          <category parent_id="1538" id="1542">Puberty</category>
        </category-hierarchy>
        <comment-count>17</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/4159/ppn_hide_unwanted_erection_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/4159-How-To-Hide-an-Unwanted-Erection-in-School</permalink>
      </video>
      <video>
        <category-id>1542</category-id>
        <id>37658</id>
        <title>How To Deal With Being a Flat-Chested Girl</title>
        <type>HowcastGuide</type>
        <views>36102</views>
        <created-at>Tue, 04 Nov 2008 06:03:01 -0800</created-at>
        <rating>33</rating>
        <username>ryry</username>
        <description>
          <![CDATA[With the average woman a 36C, it can suck being the flattest girl in the room. Here’s how to make the most of what you’ve got!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=37658"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=37658" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>125</duration>
        <filename>http://media.howcast.com/system/videos/5/58/76/03/37658.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers</tags>
        <category-hierarchy>
          <category id="1537">Teens</category>
          <category parent_id="1537" id="1538">Diet &amp; Health</category>
          <category parent_id="1538" id="1542">Puberty</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/37658/flat_chested_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/37658-How-To-Deal-With-Being-a-FlatChested-Girl</permalink>
      </video>
    </related-videos>
    <comments count="13"/>
  </video>
</howcast>
