How To Trim and Tone Your Abs Workout Video
- March 27, 2008
- 2,762 Views
from
DietHealth
(and 2 others) Subscribe
- Body Transformation Expert/Coach Stephen Cabral - www.stephencabral.com
-
Diet.com Host
Sarah
http://diet.com Personal trainer Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout. Learn how to work the abs with fitness moves you’ve never thought of. Visit Stephen’s Website at http://stephencabral.com
You Will Need
- 1 Physio Ball
- 1 Dumbells (15 lb)
- 1 Bar Bell
- 1 Mat or Low Step (optional)
Step 1: 1st Superset Exercise A
Barbell Combat Twists x 24-30 reps, immediately follow with Ball pikes.
Step 2: What is a Superset?
Switching between two exercises, back to back, until the number of sets prescribed is complete.
Step 3: 1st Superset Exercise B
Ball Pikes x 15+ reps, immediately follow with another set of Barbell Combat Twists, and then again finish Superset with another set of Ball Pikes.
Step 4: 2nd Superset Exercise A
Dumbell Axe Chops x 15 reps on each side, immediately follow with 30 seconds of Moutain Climbers
Step 5: 2nd Superset Exercise B
Mountain Climbers for 30 seconds. Follow with another set of Dumbell Axe Chops.
Something wrong? Report this How-To
How To Get Washboard Abs Exercise Video
- 1,119 views
- DietHealth
Hot Ab Training
- 200 views
- proteinfactory
How To Get Britney Spears' Abs Circa 2000
- 3,678 views
- DietHealth
Comments (0)
There are no comments. Be the first!
Sign in or create an account to post a comment. Or, sign in using your Facebook to comment
and share your activity with your friends