271325 499 Health & Nutrition Diet Weight Loss true Mon, 26 Oct 2009 15:40:59 -0700 boot, camp, diet, weight, loss, losing, pounds, fat, thin, skinny, health, exercise, food, eating How To Follow the Boot Camp Diet http://www.howcast.com/videos/271325-How-To-Follow-the-Boot-Camp-Diet http://www.howcast.com/videos/271325-How-To-Follow-the-Boot-Camp-Diet/edit approved 0 Hilary_White http://img.howcast.com/images/icons/howto-xxlarge.png 13 101816 1 0 Warning Never change your diet without first consulting your physician.

]]> 101817 2 0 Step Have breakfast Have a breakfast that includes eggs and fruit or yogurt with granola and fruit. Never skip breakfast, as this meal is key for boosting metabolism throughout the day.

]]> 101818 3 0 Tip Eat meals slowly and with awareness, chewing each bit thoroughly to promote digestion.

]]> 101819 4 0 Step Eat lunch and dinner Eat a lunch and dinner of lean protein, like broiled chicken or steamed fish, along with whole grains like brown rice, quinoa, or beans with salad or vegetables.

]]> 101820 5 0 Tip Portion sizes should be reduced by a third to almost half of your normal size.

]]> 101821 6 0 Step Include snacks Have one mid-morning and one mid-afternoon snack. Snack on cucumbers, radishes, and celery, or a handful of strawberries or raspberries, a green apple, or a peach, a pear, or two plums.

]]> 101822 7 0 Tip Aim to eat at least 1,200 calories a day – enough for weight loss without compromising your metabolism.

]]> 101823 8 0 Step Avoid bad foods Avoid packaged, processed, and fried food; white flour; dairy; refined sugar; alcohol; coffee; tea; and carbonated beverages. Herbal teas, such as dandelion tea, are recommended.

]]> 101824 9 0 Step Take supplements and fiber Take vitamin and mineral supplements, and get fiber by adding psyllium husks or flax seeds to a glass of water before lunch.

]]> 101825 10 0 Step Do aerobic exercise Do one hour of gentle aerobic exercise each day, such as walking, which will burn fat without stressing joints.

]]> 101826 11 0 Step Tone muscles Tone muscles with 40 minutes of circuit training, three to five times a week. Add in 15 minutes of yoga a day, and 20 minutes of core exercises, like crunches, every other day, and after two weeks, you’ll be a fat-burning machine.

]]> 101827 12 0 Fact Did you know? One survey found that 37 percent of male U.S. Army recruits experienced a lower limb injury during basic training, compared with as many as 60 percent of females.

]]> 499 230159 How To Follow the French Woman Diet AssignmentGuide 659 Mon, 12 Oct 2009 12:17:37 -0700 2 rachybop ]]> 86 http://media.howcast.com/system/videos/5/40/39/26/263940.flv dieting,losing,weight,health,nutrition,following,french,woman,france Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/230159/frenchdiet_xxlarge_maintained_aspect.png http://www.howcast.com/videos/230159-How-To-Follow-the-French-Woman-Diet 499 143355 How To Lose Weight Using the Latest Trends AssignmentGuide 8400 Wed, 11 Feb 2009 10:03:51 -0800 18 FFTM_Creative ]]> 191 http://media.howcast.com/system/videos/2/55/33/14/143355.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, diet Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/143355/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/143355-How-To-Lose-Weight-Using-the-Latest-Trends 499 174654 How To Get Fit Riding the Subway AssignmentGuide 331 Fri, 16 Oct 2009 09:06:36 -0700 2 KeithMcKellar ]]> 149 http://media.howcast.com/system/videos/4/54/46/17/174654.flv health, nutrition, dieting, weight, loss, losing, subway, public, transportation, easily Health & Nutrition Diet Weight Loss 1 http://img.howcast.com/system/thumbnails/174654/fit_riding_subway_xxlarge_maintained_aspect.png http://www.howcast.com/videos/174654-How-To-Get-Fit-Riding-the-Subway 499 180408 How To Weigh Yourself Correctly AssignmentGuide 1804 Mon, 11 May 2009 09:02:39 -0700 5 lazydiamond ]]> 96 http://media.howcast.com/system/videos/4/08/04/18/180408.flv DIY, Instructional, tutorial, fitness, gain, losing, tone, shape, healthy, exercising Health & Nutrition Diet Weight Loss 0 http://img.howcast.com/system/thumbnails/180408/Frame_xxlarge_maintained_aspect.JPEG http://www.howcast.com/videos/180408-How-To-Weigh-Yourself-Correctly 499 218276 How To Choose Low-Cal Cocktails AssignmentGuide 435 Tue, 08 Sep 2009 16:47:09 -0700 2 wogelife ]]> 90 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Tips, Essential Skills, Learn to, health, diet, healthy Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/146117/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/146117-How-To-Get-More-Omega-3-Fatty-Acids-Into-Your-Diet 496 164293 How To Get More Antioxidants Into Your Diet AssignmentGuide 897 Wed, 18 Mar 2009 11:33:16 -0700 15 ijt0107 ]]> 119 http://media.howcast.com/system/videos/3/93/42/16/164293.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, diet, better Health & Nutrition Diet Better Health 1 http://img.howcast.com/system/thumbnails/164293/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/164293-How-To-Get-More-Antioxidants-Into-Your-Diet 496 210843 How To Eat Better AssignmentGuide 1570 Tue, 28 Jul 2009 09:04:14 -0700 6 lazydiamond ]]> 135 http://media.howcast.com/system/videos/3/43/08/21/210843.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, diet, healthy Health & Nutrition Diet Better Health 3 http://img.howcast.com/system/thumbnails/210843/eat_better_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/210843-How-To-Eat-Better 496 218012 How To Eat Healthy From Vending Machines AssignmentGuide 470 Thu, 12 Nov 2009 08:34:29 -0800 2 heroicarts ]]> 124 http://media.howcast.com/system/videos/4/84/02/28/280284.flv health, diet, better, healthy, eating, vending, snack, machines, fast, healthier Health & Nutrition Diet Better Health 0 http://img.howcast.com/system/thumbnails/218012/EatHealthyVendingMachines_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218012-How-To-Eat-Healthy-From-Vending-Machines 496 218307 How To Develop Healthy Eating Habits AssignmentGuide 1565 Mon, 24 Aug 2009 07:47:32 -0700 4 Equilibrio ]]> 98 http://media.howcast.com/system/videos/5/12/68/22/226812.flv eating, habits, develop, healthy, health, nutrition, better health, food, eat Health & Nutrition Diet 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