<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>271326</id>
    <category-id>490</category-id>
    <category-hierarchy>
      <category id="479">Health &amp; Nutrition</category>
      <category parent_id="479" id="480">General Health</category>
      <category parent_id="480" id="490">Men's Health</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 26 Oct 2009 15:44:49 -0700</created-at>
    <filename></filename>
    <tags>jock, itch, skin, remedy, solve, cure, scratching, health, body, men, crotch</tags>
    <title>How To Remedy Jock Itch</title>
    <description>
      <![CDATA[Jock itch can spring up anytime and can be extremely uncomfortable. Here's what you can do to relieve it.  ]]>
    </description>
    <permalink>http://www.howcast.com/videos/271326-How-To-Remedy-Jock-Itch</permalink>
    <edit-url>http://www.howcast.com/videos/271326-How-To-Remedy-Jock-Itch/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>0</rating>
    <username>cfloud</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>19</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[An antifungal skin product]]>
      </ingredient>
      <ingredient>
        <![CDATA[Antidandruff shampoo]]>
      </ingredient>
      <ingredient>
        <![CDATA[Tea tree oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[Garlic]]>
      </ingredient>
      <ingredient>
        <![CDATA[Honey]]>
      </ingredient>
      <ingredient>
        <![CDATA[Diet plan]]>
      </ingredient>
      <ingredient>
        <![CDATA[A blow dryer (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>101828</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Identify jock itch</title>
        <textile-text>
          <![CDATA[Identify jock itch: an itching sensation found in warm and damp places on the body. You'll see skin irritation and ring-shaped rashes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Identify jock itch: an itching sensation found in warm and damp places on the body. You&#8217;ll see skin irritation and ring-shaped rashes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101829</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Dry the area</title>
        <textile-text>
          <![CDATA[Dry the areas where you're experiencing jock itch. Sweating is usually the main cause. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Dry the areas where you&#8217;re experiencing jock itch. Sweating is usually the main cause.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101830</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Use a blow dryer on the cool setting to dry the area. A towel doesn't always dry it completely and excessive wiping can cause more irritation. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use a blow dryer on the cool setting to dry the area. A towel doesn&#8217;t always dry it completely and excessive wiping can cause more irritation.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101831</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Apply antifungal product</title>
        <textile-text>
          <![CDATA[Apply an antifungal skin cream, spray, or powder – available at drug stores – to the infected area. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply an antifungal skin cream, spray, or powder – available at drug stores – to the infected area.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101832</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Use a home remedy</title>
        <textile-text>
          <![CDATA[Use a home remedy – such as antidandruff shampoo, tea tree oil, or a garlic and honey mixture – as a complement to your over-the-counter antifungal product.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use a home remedy – such as antidandruff shampoo, tea tree oil, or a garlic and honey mixture – as a complement to your over-the-counter antifungal product.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101833</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Pay attention to your diet</title>
        <textile-text>
          <![CDATA[Pay attention to what you eat. Greasy foods and refined carbohydrates increase the chances of a jock itch breakout. Eating fruits, vegetables, and garlic helps keep skin healthy.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pay attention to what you eat. Greasy foods and refined carbohydrates increase the chances of a jock itch breakout. Eating fruits, vegetables, and garlic helps keep skin healthy.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101834</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Did you know? Jock itch is also known as ringworm because of the shape of the rash, not because it's caused by a worm. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Did you know? Jock itch is also known as ringworm because of the shape of the rash, not because it&#8217;s caused by a worm.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>480</category-id>
        <id>188506</id>
        <title>How To Soothe Heartburn</title>
        <type>AssignmentGuide</type>
        <views>750</views>
        <created-at>Mon, 01 Jun 2009 13:32:30 -0700</created-at>
        <rating>10</rating>
        <username>EthanBorden</username>
        <description>
          <![CDATA[Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=188506"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=188506" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>84</duration>
        <filename>http://media.howcast.com/system/videos/3/06/85/18/188506.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, pepcid Ac, mylanta, chest pain, gas, Bloating</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/188506/Picture_10_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/188506-How-To-Soothe-Heartburn</permalink>
      </video>
      <video>
        <category-id>481</category-id>
        <id>218360</id>
        <title>How To Detect the Symptoms Of Parkinson's Disease</title>
        <type>AssignmentGuide</type>
        <views>213</views>
        <created-at>Thu, 19 Nov 2009 11:16:18 -0800</created-at>
        <rating>0</rating>
        <username>FlashpointPSA</username>
        <description>
          <![CDATA[Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218360"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218360" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>90</duration>
        <filename>http://media.howcast.com/system/videos/2/35/43/28/284335.flv</filename>
        <tags>"s disease, disease, Parkinson", parkinsons, sick, sickness, aging, health, General Health</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
          <category parent_id="480" id="481">Aging &amp; Health</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218360/parkinsons_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218360-How-To-Detect-the-Symptoms-Of-Parkinsons-Disease</permalink>
      </video>
      <video>
        <category-id>482</category-id>
        <id>172560</id>
        <title>How To Reduce Your Risk Of Allergies</title>
        <type>AssignmentGuide</type>
        <views>2169</views>
        <created-at>Tue, 14 Apr 2009 15:17:04 -0700</created-at>
        <rating>15</rating>
        <username>chanpanzee</username>
        <description>
          <![CDATA[Transform your home into a sanctuary for your eyes, nose, and throat by reducing the risk of allergies.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=172560"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=172560" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>128</duration>
        <filename>http://media.howcast.com/system/videos/3/60/25/17/172560.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, allergies</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
          <category parent_id="480" id="482">Allergies</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/172560/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/172560-How-To-Reduce-Your-Risk-Of-Allergies</permalink>
      </video>
      <video>
        <category-id>483</category-id>
        <id>223517</id>
        <title>How To Improve Your Posture</title>
        <type>AssignmentGuide</type>
        <views>1157</views>
        <created-at>Mon, 21 Sep 2009 10:47:18 -0700</created-at>
        <rating>6</rating>
        <username>theprohouse</username>
        <description>
          <![CDATA[Increase your confidence and gain inches by standing straighter.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=223517"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=223517" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>90</duration>
        <filename>http://media.howcast.com/system/videos/3/14/85/23/238514.flv</filename>
        <tags>improving,posture,sitting,up,straighten,back,confidence,appearing,looking,straighter,better</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
          <category parent_id="480" id="483">Back Pain</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223517/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/223517-How-To-Improve-Your-Posture</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>165344</id>
        <title>How To Fight Household Germs</title>
        <type>AssignmentGuide</type>
        <views>856</views>
        <created-at>Fri, 20 Mar 2009 07:03:31 -0700</created-at>
        <rating>3</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[How do you fight a microscopic, invisible enemy? Very carefully.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=165344"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=165344" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>157</duration>
        <filename>http://media.howcast.com/system/videos/4/44/53/16/165344.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, home, clean</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
          <category parent_id="480" id="485">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/165344/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/165344-How-To-Fight-Household-Germs</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>173971</id>
        <title>How To Clear a Stuffed Nose Without Medication</title>
        <type>AssignmentGuide</type>
        <views>5439</views>
        <created-at>Fri, 24 Apr 2009 07:48:10 -0700</created-at>
        <rating>14</rating>
        <username>diexero</username>
        <description>
          <![CDATA[All stuffed up and wanting to breathe – but without the chemicals? Here's how to get relief fast! ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=173971"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=173971" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/0/71/39/17/173971.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, coughs</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
          <category parent_id="480" id="485">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/173971/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/173971-How-To-Clear-a-Stuffed-Nose-Without-Medication</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>195946</id>
        <title>How To Remedy a Sore Throat</title>
        <type>AssignmentGuide</type>
        <views>1567</views>
        <created-at>Tue, 07 Jul 2009 08:17:30 -0700</created-at>
        <rating>12</rating>
        <username>Michael_Grosse</username>
        <description>
          <![CDATA[An inflamed throat is often the first sign that you're getting sick. Help nip it in the bud with a few simple tricks.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=195946"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=195946" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>81</duration>
        <filename>http://media.howcast.com/system/videos/2/46/59/19/195946.flv</filename>
        <tags>health, nutrition, coughs, colds, flus, symptoms, remedy, healing, feeling, better</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
          <category parent_id="480" id="485">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/195946/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/195946-How-To-Remedy-a-Sore-Throat</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>223523</id>
        <title>How To Stop Coughing</title>
        <type>AssignmentGuide</type>
        <views>2019</views>
        <created-at>Wed, 16 Sep 2009 14:08:47 -0700</created-at>
        <rating>1</rating>
        <username>theprohouse</username>
        <description>
          <![CDATA[Getting rid of that nasty cough is as easy as 1,2,3.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=223523"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=223523" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>61</duration>
        <filename>http://media.howcast.com/system/videos/2/23/80/23/238023.flv</filename>
        <tags>coughing,cold,flu,stopping,sick,getting,rid,quit,remedy,healing,throat</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
          <category parent_id="480" id="485">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223523/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/223523-How-To-Stop-Coughing</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>241529</id>
        <title>How To Deal With a Runny Nose</title>
        <type>AssignmentGuide</type>
        <views>394</views>
        <created-at>Mon, 16 Nov 2009 10:59:33 -0800</created-at>
        <rating>0</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[Learn how to deal with a runny nose and get rid of it, with these tips.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=241529"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=241529" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>70</duration>
        <filename>http://media.howcast.com/system/videos/1/25/02/28/280225.flv</filename>
        <tags>runny nose,sinus,cold,health,sick,flu,allergies,nose,congestion</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
          <category parent_id="480" id="485">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241529/DealwRunnyNose_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/241529-How-To-Deal-With-a-Runny-Nose</permalink>
      </video>
      <video>
        <category-id>485</category-id>
        <id>262906</id>
        <title>How To Practically Cure a Cold in One Day</title>
        <type>AssignmentGuide</type>
        <views>437</views>
        <created-at>Fri, 13 Nov 2009 15:15:36 -0800</created-at>
        <rating>0</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[If you act quickly at the first symptoms of a cold, you stand a good chance of outrunning it.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=262906"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=262906" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>86</duration>
        <filename>http://media.howcast.com/system/videos/2/76/35/27/273576.flv</filename>
        <tags></tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
          <category parent_id="480" id="485">Coughs &amp; Colds</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/262906/CureColdInOneDay_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/262906-How-To-Practically-Cure-a-Cold-in-One-Day</permalink>
      </video>
      <video>
        <category-id>486</category-id>
        <id>223542</id>
        <title>How To Clean Out Your Medicine Chest</title>
        <type>AssignmentGuide</type>
        <views>217</views>
        <created-at>Thu, 17 Sep 2009 08:47:08 -0700</created-at>
        <rating>1</rating>
        <username>theprohouse</username>
        <description>
          <![CDATA[Don't put off cleaning your medicine chest any longer when it's so crowded there isn't room for one more bottle of aspirin.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=223542"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=223542" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>108</duration>
        <filename>http://media.howcast.com/system/videos/3/16/05/24/240516.flv</filename>
        <tags>cleaning,medicine,organizing,chest,drawer,messy,cabinet,clearing,getting,rid</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
          <category parent_id="480" id="486">Doctors, Hospitals &amp; Medication</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223542/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/223542-How-To-Clean-Out-Your-Medicine-Chest</permalink>
      </video>
      <video>
        <category-id>486</category-id>
        <id>230317</id>
        <title>How To Find a Chiropractor</title>
        <type>AssignmentGuide</type>
        <views>63</views>
        <created-at>Mon, 16 Nov 2009 11:04:02 -0800</created-at>
        <rating>0</rating>
        <username>downpourpro</username>
        <description>
          <![CDATA[If your back hurts you may want to see a chiropractor. Here are a few steps to follow. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=230317"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=230317" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>63</duration>
        <filename>http://media.howcast.com/system/videos/1/46/02/28/280246.flv</filename>
        <tags>finding,doctor,choosing,picking,back,chiropractor,chiropractic</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="480">General Health</category>
          <category parent_id="480" id="486">Doctors, Hospitals &amp; Medication</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/230317/FindChiropractor_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/230317-How-To-Find-a-Chiropractor</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
