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    <id>271326</id>
    <category-id>490</category-id>
    <category-hierarchy>
      <category id="479">Health &amp; Nutrition</category>
      <category id="480" parent_id="479">General Health</category>
      <category id="490" parent_id="480">Men's Health</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 26 Oct 2009 15:44:49 -0700</created-at>
    <filename></filename>
    <tags>jock, itch, skin, remedy, solve, cure, scratching, health, body, men, crotch</tags>
    <title>How To Remedy Jock Itch</title>
    <description>
      <![CDATA[Jock itch can spring up anytime and can be extremely uncomfortable. Here's what you can do to relieve it.  ]]>
    </description>
    <permalink>http://www.howcast.com/videos/271326-How-To-Remedy-Jock-Itch</permalink>
    <edit-url>http://www.howcast.com/videos/271326-How-To-Remedy-Jock-Itch/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <rating>0</rating>
    <username>cfloud</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>38</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[An antifungal skin product]]>
      </ingredient>
      <ingredient>
        <![CDATA[Antidandruff shampoo]]>
      </ingredient>
      <ingredient>
        <![CDATA[Tea tree oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[Garlic]]>
      </ingredient>
      <ingredient>
        <![CDATA[Honey]]>
      </ingredient>
      <ingredient>
        <![CDATA[Diet plan]]>
      </ingredient>
      <ingredient>
        <![CDATA[A blow dryer (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>101828</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Identify jock itch</title>
        <textile-text>
          <![CDATA[Identify jock itch: an itching sensation found in warm and damp places on the body. You'll see skin irritation and ring-shaped rashes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Identify jock itch: an itching sensation found in warm and damp places on the body. You&#8217;ll see skin irritation and ring-shaped rashes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101829</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Dry the area</title>
        <textile-text>
          <![CDATA[Dry the areas where you're experiencing jock itch. Sweating is usually the main cause. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Dry the areas where you&#8217;re experiencing jock itch. Sweating is usually the main cause.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101830</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Use a blow dryer on the cool setting to dry the area. A towel doesn't always dry it completely and excessive wiping can cause more irritation. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use a blow dryer on the cool setting to dry the area. A towel doesn&#8217;t always dry it completely and excessive wiping can cause more irritation.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101831</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Apply antifungal product</title>
        <textile-text>
          <![CDATA[Apply an antifungal skin cream, spray, or powder – available at drug stores – to the infected area. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply an antifungal skin cream, spray, or powder – available at drug stores – to the infected area.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101832</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Use a home remedy</title>
        <textile-text>
          <![CDATA[Use a home remedy – such as antidandruff shampoo, tea tree oil, or a garlic and honey mixture – as a complement to your over-the-counter antifungal product.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use a home remedy – such as antidandruff shampoo, tea tree oil, or a garlic and honey mixture – as a complement to your over-the-counter antifungal product.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101833</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Pay attention to your diet</title>
        <textile-text>
          <![CDATA[Pay attention to what you eat. Greasy foods and refined carbohydrates increase the chances of a jock itch breakout. Eating fruits, vegetables, and garlic helps keep skin healthy.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pay attention to what you eat. Greasy foods and refined carbohydrates increase the chances of a jock itch breakout. Eating fruits, vegetables, and garlic helps keep skin healthy.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101834</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Did you know? Jock itch is also known as ringworm because of the shape of the rash, not because it's caused by a worm. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Did you know? Jock itch is also known as ringworm because of the shape of the rash, not because it&#8217;s caused by a worm.</p>]]>
        </text>
      </marker>
    </markers>
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