<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>271395</id>
    <category-id>1705</category-id>
    <category-hierarchy>
      <category id="1048">Performing Arts</category>
      <category parent_id="1048" id="1705">Vocals &amp; Singing</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 27 Oct 2009 08:02:07 -0700</created-at>
    <filename></filename>
    <tags>voice,sick,throat</tags>
    <title>How To Recover Quickly If You Lose Your Voice</title>
    <description>
      <![CDATA[Recover your voice as soon as possible with these techniques.]]>
    </description>
    <permalink>http://www.howcast.com/videos/271395-How-To-Recover-Quickly-If-You-Lose-Your-Voice</permalink>
    <edit-url>http://www.howcast.com/videos/271395-How-To-Recover-Quickly-If-You-Lose-Your-Voice/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>0</rating>
    <username>Stacie_Borrello</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>104</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A doctor]]>
      </ingredient>
      <ingredient>
        <![CDATA[Fluids]]>
      </ingredient>
      <ingredient>
        <![CDATA[Steam]]>
      </ingredient>
      <ingredient>
        <![CDATA[Lozenges]]>
      </ingredient>
      <ingredient>
        <![CDATA[Salt water]]>
      </ingredient>
      <ingredient>
        <![CDATA[A neti pot]]>
      </ingredient>
      <ingredient>
        <![CDATA[Tea]]>
      </ingredient>
      <ingredient>
        <![CDATA[Honey]]>
      </ingredient>
      <ingredient>
        <![CDATA[Lemon juice]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sugar]]>
      </ingredient>
      <ingredient>
        <![CDATA[Doctor-prescribed antibiotics (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>101845</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Reserve your voice</title>
        <textile-text>
          <![CDATA[ Rest your vocal cords and don't strain yourself by trying to speak. ]]>
        </textile-text>
        <text>
          <![CDATA[Rest your vocal cords and don&#8217;t strain yourself by trying to speak.]]>
        </text>
      </marker>
      <marker>
        <id>101846</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Visit your doctor</title>
        <textile-text>
          <![CDATA[Visit the doctor if you think you've lost your voice due to a respiratory infection. They may prescribe antibiotics to help you heal.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Visit the doctor if you think you&#8217;ve lost your voice due to a respiratory infection. They may prescribe antibiotics to help you heal.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101847</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Moisten your vocal chords</title>
        <textile-text>
          <![CDATA[Drink plenty of fluids, especially water, to prevent your sensitive vocal tissues from dehydrating. Inhale steam from a vaporizer or a pot of boiling water every hour or two.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Drink plenty of fluids, especially water, to prevent your sensitive vocal tissues from dehydrating. Inhale steam from a vaporizer or a pot of boiling water every hour or two.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101848</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Steer clear of environmental irritants</title>
        <textile-text>
          <![CDATA[Avoid environmental irritants, such as smoke and exhaust, which irritate the throat and vocal tissues and impede recovery. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid environmental irritants, such as smoke and exhaust, which irritate the throat and vocal tissues and impede recovery.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101849</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Skip alcohol and caffeine, which can worsen acid reflux and dehydrate tissues, further irritating vocal cords.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Skip alcohol and caffeine, which can worsen acid reflux and dehydrate tissues, further irritating vocal cords.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101850</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Suck on lozenges</title>
        <textile-text>
          <![CDATA[Use lozenges to soothe inflamed throat tissues and help you avoid clearing your throat too often.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use lozenges to soothe inflamed throat tissues and help you avoid clearing your throat too often.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101851</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Gargle with salt water</title>
        <textile-text>
          <![CDATA[Gargle with warm salt water, or use a neti pot to rinse out your sinuses with warm salt water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Gargle with warm salt water, or use a neti pot to rinse out your sinuses with warm salt water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101852</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Avoid gargle solutions containing aspirin, which may cause inflamed tissues to bleed. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid gargle solutions containing aspirin, which may cause inflamed tissues to bleed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101853</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Add honey to your tea</title>
        <textile-text>
          <![CDATA[Concoct a healing tea with 3 tablespoons of liquid honey, 2 ounces of lemon juice, and 2 teaspoons of sugar. Drink it while it’s hot and repeat every few hours. You’ll be talking again in no time.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Concoct a healing tea with 3 tablespoons of liquid honey, 2 ounces of lemon juice, and 2 teaspoons of sugar. Drink it while it’s hot and repeat every few hours. You’ll be talking again in no time.</p>]]>
        </text>
      </marker>
      <marker>
        <id>101854</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Did you know? Frequent yelling can damage vocal folds and cause temporary or permanent changes in vocal function and voice quality.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Did you know? Frequent yelling can damage vocal folds and cause temporary or permanent changes in vocal function and voice quality.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1705</category-id>
        <id>186496</id>
        <title>How To Make Basic Beat-Box Sounds</title>
        <type>AssignmentGuide</type>
        <views>10164</views>
        <created-at>Thu, 28 May 2009 18:17:24 -0700</created-at>
        <rating>25</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[Try beat boxing to make percussion sounds using only your mouth.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=186496"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=186496" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>163</duration>
        <filename>http://media.howcast.com/system/videos/2/96/64/18/186496.flv</filename>
        <tags>performing, arts, singing, recording, vocals, rap, beatboxing, beat-boxing, beat-box, percussion</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1705">Vocals &amp; Singing</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/186496/Basic_beat_box_sounds_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/186496-How-To-Make-Basic-BeatBox-Sounds</permalink>
      </video>
      <video>
        <category-id>1705</category-id>
        <id>241159</id>
        <title>How To Warm Up Your Voice Before Singing</title>
        <type>AssignmentGuide</type>
        <views>500</views>
        <created-at>Tue, 03 Nov 2009 14:47:09 -0800</created-at>
        <rating>0</rating>
        <username>Equilibrio</username>
        <description>
          <![CDATA[Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=241159"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=241159" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/0/49/23/27/272349.flv</filename>
        <tags>singing,music,warming,up,voice,before,scales,intervals,breathing,exercizing,practice,instrument,vocals,throat,larynx,tune,song,volume,resonance,pitch,key</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1705">Vocals &amp; Singing</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/241159/WarmVoiceBeforeSinging_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/241159-How-To-Warm-Up-Your-Voice-Before-Singing</permalink>
      </video>
      <video>
        <category-id>1051</category-id>
        <id>218217</id>
        <title>How To Join the Circus</title>
        <type>AssignmentGuide</type>
        <views>420</views>
        <created-at>Fri, 02 Oct 2009 15:17:26 -0700</created-at>
        <rating>0</rating>
        <username>k8jonez</username>
        <description>
          <![CDATA[So you really want to join the circus? Okay, here's what you need to do. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218217"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218217" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>117</duration>
        <filename>http://media.howcast.com/system/videos/0/81/88/25/258881.flv</filename>
        <tags>join, circus, performing, arts, performing arts, art, show</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1049">General Performing Arts</category>
          <category parent_id="1049" id="1051">Circus</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218217/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218217-How-To-Join-the-Circus</permalink>
      </video>
      <video>
        <category-id>1056</category-id>
        <id>19179</id>
        <title>How To Enunciate</title>
        <type>AssignmentGuide</type>
        <views>3386</views>
        <created-at>Sun, 20 Jul 2008 11:00:47 -0700</created-at>
        <rating>22</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[Want to get the attention, the respect, and even the dates you've been missing out on? You can start by speaking clearly.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=19179"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=19179" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>149</duration>
        <filename>http://media.howcast.com/system/videos/6/79/91/01/19179.flv</filename>
        <tags>performing, arts, acting, act, actor, actress, enunciate, speak, speaking, voice</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1056">General Acting</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/19179/Picture_12_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/19179-How-To-Enunciate</permalink>
      </video>
      <video>
        <category-id>1056</category-id>
        <id>127333</id>
        <title>How To Cry Convincingly on Stage</title>
        <type>AssignmentGuide</type>
        <views>2373</views>
        <created-at>Thu, 29 Jan 2009 11:16:53 -0800</created-at>
        <rating>8</rating>
        <username>natewood</username>
        <description>
          <![CDATA[Knowing a few tricks of the trade will help you cry at the drop of a hat. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=127333"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=127333" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/3/33/73/12/127333.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, acting</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1056">General Acting</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/127333/Picture_20_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/127333-How-To-Cry-Convincingly-on-Stage</permalink>
      </video>
      <video>
        <category-id>1056</category-id>
        <id>144556</id>
        <title>How To Overcome Stage Fright</title>
        <type>AssignmentGuide</type>
        <views>4381</views>
        <created-at>Wed, 11 Feb 2009 10:16:57 -0800</created-at>
        <rating>11</rating>
        <username>natewood</username>
        <description>
          <![CDATA[Marcia Brady was told to combat stage fright by picturing audience members in their underwear – but here are some proven ways to beat an affliction that affects three-quarters of all performers. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=144556"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=144556" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>165</duration>
        <filename>http://media.howcast.com/system/videos/6/56/45/14/144556.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, acting</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1056">General Acting</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/144556/stage_firght_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/144556-How-To-Overcome-Stage-Fright</permalink>
      </video>
      <video>
        <category-id>1056</category-id>
        <id>204919</id>
        <title>How To Get Into the Screen Actors Guild</title>
        <type>AssignmentGuide</type>
        <views>689</views>
        <created-at>Thu, 09 Jul 2009 14:32:14 -0700</created-at>
        <rating>2</rating>
        <username>downpourpro</username>
        <description>
          <![CDATA[The Screen Actors Guild, or SAG, is a labor union with over 100,000 members. If you’re a performer in TV, films, or commercials, here’s how to join.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204919"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=204919" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/1/19/49/20/204919.flv</filename>
        <tags>screen, actors, Guild, sag, screen actors guild, get into, get in, film, movies, acting</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1056">General Acting</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/204919/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/204919-How-To-Get-Into-the-Screen-Actors-Guild</permalink>
      </video>
      <video>
        <category-id>1056</category-id>
        <id>211687</id>
        <title>How To Prepare a Monologue</title>
        <type>AssignmentGuide</type>
        <views>603</views>
        <created-at>Thu, 23 Jul 2009 14:17:28 -0700</created-at>
        <rating>6</rating>
        <username>Booner</username>
        <description>
          <![CDATA[Make your own luck by having a well-prepared monologue in your acting arsenal.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=211687"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=211687" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>85</duration>
        <filename>http://media.howcast.com/system/videos/0/87/16/21/211687.flv</filename>
        <tags>performing, arts, acting, preparing, auditioning, choosing, practicing, monologues, learning</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1056">General Acting</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/211687/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/211687-How-To-Prepare-a-Monologue</permalink>
      </video>
      <video>
        <category-id>1058</category-id>
        <id>130997</id>
        <title>How To Impress a Casting Director</title>
        <type>AssignmentGuide</type>
        <views>2328</views>
        <created-at>Mon, 09 Feb 2009 15:38:10 -0800</created-at>
        <rating>12</rating>
        <username>natewood</username>
        <description>
          <![CDATA[If you want to make it as an actor, you’ll need to get the parts. So the first step on the road to fame is impressing the casting director.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=130997"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=130997" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>226</duration>
        <filename>http://media.howcast.com/system/videos/6/97/09/13/130997.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, acting</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1055">Acting</category>
          <category parent_id="1055" id="1058">Auditions</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/130997/Picture_11_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/130997-How-To-Impress-a-Casting-Director</permalink>
      </video>
      <video>
        <category-id>1061</category-id>
        <id>13220</id>
        <title>How To Look Good in Your Roller Coaster Snapshot</title>
        <type>AssignmentGuide</type>
        <views>4035</views>
        <created-at>Wed, 11 Jun 2008 21:45:24 -0700</created-at>
        <rating>9</rating>
        <username>natewood</username>
        <description>
          <![CDATA[If you don't want to look like you're pissing your pants, try this on your next roller coaster ride. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=13220"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=13220" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>71</duration>
        <filename>http://media.howcast.com/system/videos/4/20/32/01/13220.flv</filename>
        <tags>performing, arts, carnivals, Festivals, amusement, parks, park, look, good, rollercoaster</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1061">Carnivals, Festivals &amp; Amusement Parks</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13220/Picture_18_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/13220-How-To-Look-Good-in-Your-Roller-Coaster-Snapshot</permalink>
      </video>
      <video>
        <category-id>1062</category-id>
        <id>225563</id>
        <title>How To Look Like Burt Reynolds</title>
        <type>AssignmentGuide</type>
        <views>1540</views>
        <created-at>Mon, 10 Aug 2009 08:18:57 -0700</created-at>
        <rating>2</rating>
        <username>VEHDER</username>
        <description>
          <![CDATA[Official contest entry in Howcast's How-To Video Challenge by  Lee Vehe.  http://www.howcast.com/videochallenge
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=225563"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=225563" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>86</duration>
        <filename>http://media.howcast.com/system/videos/3/20/42/22/224220.flv</filename>
        <tags>Burt Reynolds, macho, sexy, hairy chest, moustache, cool, bandit, </tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1062">Celebrities</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/225563/40_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/225563-HOW-TO-LOOK-LIKE-BURT-REYNOLDS</permalink>
      </video>
      <video>
        <category-id>1062</category-id>
        <id>228032</id>
        <title>How To Meet Celebrities</title>
        <type>AssignmentGuide</type>
        <views>678</views>
        <created-at>Thu, 15 Oct 2009 07:47:55 -0700</created-at>
        <rating>1</rating>
        <username>rachybop</username>
        <description>
          <![CDATA[Want to hang out with the rich and famous? Then you've gotta have a plan. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=228032"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=228032" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>91</duration>
        <filename>http://media.howcast.com/system/videos/2/48/44/26/264448.flv</filename>
        <tags>meeting,celebrities,seeing,spotting,stars,getting,know,hanging,finding,hollywood,movie,famous</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1062">Celebrities</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/228032/celebs_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/228032-How-To-Meet-Celebrities</permalink>
      </video>
      <video>
        <category-id>1063</category-id>
        <id>113636</id>
        <title>How To Tango</title>
        <type>AssignmentGuide</type>
        <views>3495</views>
        <created-at>Mon, 05 Jan 2009 16:05:41 -0800</created-at>
        <rating>9</rating>
        <username>natewood</username>
        <description>
          <![CDATA[As one of the sexiest, most passionate things you can do while still standing upright, the tango takes romance. It takes drama. And it definitely takes two.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113636"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113636" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>127</duration>
        <filename>http://media.howcast.com/system/videos/5/36/36/11/113636.flv</filename>
        <tags>performing, dancing, dances, ballroom, learning, moves, tangoing</tags>
        <category-hierarchy>
          <category id="1048">Performing Arts</category>
          <category parent_id="1048" id="1063">Dance</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113636/Picture_11_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/113636-How-To-Tango</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
