271433 false Tue, 27 Oct 2009 11:31:09 -0700 How To Get a Flat Stomach in Under 9 Minutes http://www.howcast.com/videos/271433-How-To-Get-a-Flat-Stomach-in-Under-9-Minutes http://www.howcast.com/videos/271433-How-To-Get-a-Flat-Stomach-in-Under-9-Minutes/edit live 489 0 mo9atile_f17 http://img.howcast.com/system/thumbnails/271433/how_to_get_a_flat_stomach_in_under_9_minutes_xxlarge_maintained_aspect.jpg 0 false false false There are no ingredients needed 378 256 How To Make Sushi Rice 43307 HowcastGuide Wed, 05 Dec 2007 23:53:42 -0800 59 Koji ]]> 183 http://media.howcast.com/system/videos/4/56/02/256.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, cook, chef, make, sushi, rice, white, asian Food & Drink Asian Cooking Japanese Cooking 4 http://img.howcast.com/system/thumbnails/256/Food.How_to_Make_Sushi_Rice_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/256-How-To-Make-Sushi-Rice 1144 176434 How To Make "Halaweh" (Natural Hair Remover) 15233 HowcastGuide Tue, 28 Apr 2009 12:02:50 -0700 55 lazydiamond ]]> 110 http://media.howcast.com/system/videos/6/34/64/17/176434.flv style, waxing, alternative, natural, removing, shaving, mixing, homemade, home, middle Personal Care & Style Hair Hair Care 10 http://img.howcast.com/system/thumbnails/176434/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/176434-How-To-Make-Halaweh-Natural-Hair-Remover 1148 258257 Best Use Of Flat Iron 34 Wed, 23 Sep 2009 09:44:06 -0700 0 flatironexperts ]]> 50 http://media.howcast.com/system/videos/4/63/71/25/257163.flv Easy tips on how to use a flat iron for hair styling. http://www.flatironexperts.com helps you in using the flat iron (different types) in straightening your hair. 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Makeup 1 http://img.howcast.com/system/thumbnails/217999/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/217999-How-To-Deflate-Puffy-Eyes-Fast 1542 37658 How To Deal With Being a Flat-Chested Girl 44629 HowcastGuide Tue, 04 Nov 2008 06:03:01 -0800 33 ryry ]]> 125 http://media.howcast.com/system/videos/5/58/76/03/37658.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers Teens Diet & Health Puberty 4 http://img.howcast.com/system/thumbnails/37658/flat_chested_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/37658-How-To-Deal-With-Being-a-FlatChested-Girl 1317 453 How To Get Rid Of a Hickey 137219 HowcastGuide Tue, 11 Dec 2007 09:44:38 -0800 67 carlo_scialla ]]> 166 http://media.howcast.com/system/videos/5/53/04/453.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, hickey, kiss, kissing, hickies, get, rid, remove, cover, up, hide, conceal, bruise, 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Skills, food, hard-boil, hard-boiled, Instructional, Learn to, make, making, peel, peeling, Tips, tutorial Food & Drink Breakfast 7 http://img.howcast.com/system/thumbnails/2578/ppn_rich_hard_boil_egg_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2578-How-To-HardBoil-an-Egg-So-It-Peels-Easily 511 23785 How To Do a Sit-Up 9835 HowcastGuide Mon, 11 Aug 2008 09:30:59 -0700 24 michaelrsanchez ]]> 95 http://media.howcast.com/system/videos/6/85/37/02/23785.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 3 http://img.howcast.com/system/thumbnails/23785/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/23785-How-To-Do-a-SitUp 492 188506 How To Soothe Heartburn 1003 HowcastGuide Mon, 01 Jun 2009 13:32:30 -0700 10 EthanBorden ]]> 84 http://media.howcast.com/system/videos/3/06/85/18/188506.flv DIY, Instructional, tutorial, Do It Yourself, Tips, pepcid Ac, mylanta, chest pain, gas, Bloating Health & Nutrition General Health Stomach & Digestion 1 http://img.howcast.com/system/thumbnails/188506/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/188506-How-To-Soothe-Heartburn 511 11187 How To Get a Flatter Stomach Using a Quarter (have Flat Abs in Seconds!) 992 Sun, 01 Jun 2008 04:44:40 -0700 3 inshape4u ]]> 175 http://media.howcast.com/system/videos/1/87/11/01/11187.flv flat, abs, fast, how, to, get, stomach, tummy, belly, six, 6, pack, exercise, flatten, flatter, flattening Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/11187/85_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/11187-How-To-Get-a-Flatter-Stomach-Using-a-Quarter-have-Flat-Abs-in-Seconds 408 174467 How To Make Chicken Cacciatore 2799 HowcastGuide Fri, 24 Apr 2009 07:48:10 -0700 15 DimitriL ]]> 140 http://media.howcast.com/system/videos/6/67/44/17/174467.flv chicken, poultry, italian, Tuscan, Italy, Tuscany, hearty, stew, wine Food & Drink European Cooking Italian Cooking 11 http://img.howcast.com/system/thumbnails/174467/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/174467-How-To-Make-Chicken-Cacciatore 1144 195910 How To Make Your Own All-Natural Hair Conditioner 9052 HowcastGuide Fri, 19 Jun 2009 12:32:46 -0700 21 lazydiamond ]]> 168 http://media.howcast.com/system/videos/1/10/59/19/195910.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style Personal Care & Style Hair Hair Care 4 http://img.howcast.com/system/thumbnails/195910/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/195910-How-To-Make-Your-Own-AllNatural-Hair-Conditioner 1738 130996 How To Dress Up Ramen Noodles With Peanut Butter 139085 HowcastGuide Mon, 09 Feb 2009 15:20:36 -0800 27 michaelrsanchez ]]> 152 http://media.howcast.com/system/videos/5/96/09/13/130996.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare Food & Drink Noodles & Pasta 10 http://img.howcast.com/system/thumbnails/130996/Picture_8_xxlarge_maintained_aspect.png http://www.howcast.com/videos/130996-How-To-Dress-Up-Ramen-Noodles-With-Peanut-Butter