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359 50861 How To Make a Strawberry Peaches & Cream Chia Seed Breakfast Fruit Smoothie 549 Mon, 13 Oct 2008 17:15:10 -0700 1 DesignAction ]]> 94 http://media.howcast.com/system/videos/6/61/08/05/50861.flv diet, smoothie, fruit, Chia Seed, MySeeds, peach, breakfast, strawberry, blender, weight loss Food & Drink Coffee, Tea and Other Drinks Fruit Drinks 0 http://img.howcast.com/system/thumbnails/50861/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/50861-How-To-Make-a-Strawberry-Peaches-and-Cream-Chia-Seed-Breakfast-Fruit-Smoothie 634 163079 Using Organic Pesticides 44 Fri, 13 Mar 2009 18:10:30 -0700 1 growingwisdom ]]> 149 http://media.howcast.com/system/videos/0/79/30/16/163079.flv dave epstein growing wisdom garden organic gardening help home tip pesticides brad roeller new england grows organics House & Garden General Gardening Garden Pests 0 http://img.howcast.com/system/thumbnails/163079/70_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/163079-Using-Organic-Pesticides 1521 149055 How To Use Twitter HowcastGuide 2887805 Mon, 23 Feb 2009 13:17:35 -0800 116 bender ]]> 231 http://media.howcast.com/system/videos/4/55/90/14/149055.flv internet, technology, www, using, joining, Twitter, web, site, website, world Technology Internet & World Wide Web Blogs and Podcasts 79 http://img.howcast.com/system/thumbnails/149055/Twitter_ed_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/149055-How-To-Use-Twitter 378 375 How To Use Chopsticks HowcastGuide 26469 Mon, 10 Dec 2007 21:45:31 -0800 58 Koji ]]> 115 http://media.howcast.com/system/videos/4/75/03/375.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, japanese, food, cuisine, eat, eating, japan, chinese, china, asian, chop, sticks, chopsticks, use, learn, handle, position Food & Drink Asian Cooking Japanese Cooking 5 http://img.howcast.com/system/thumbnails/375/Food.How_to_Use_Chopsticks_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/375-How-To-Use-Chopsticks 572 150888 How To Use a Banana in Seven Unexpected Ways HowcastGuide 10327 Sun, 22 Feb 2009 04:07:06 -0800 48 BajillionairesClub ]]> 230 http://media.howcast.com/system/videos/3/88/08/15/150888.flv house, home, housekeeping, housecleaning, cleaning, using, fruit, peel House & Garden Housekeeping General Housekeeping 17 http://img.howcast.com/system/thumbnails/150888/madole_banana_seven_ways-640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/150888-How-To-Use-a-Banana-in-Seven-Unexpected-Ways 735 206157 How To Eat Unshelled Sunflower Seeds AssignmentGuide 2725 Mon, 13 Jul 2009 13:33:20 -0700 5 wogelife ]]> 74 http://media.howcast.com/system/videos/0/57/61/20/206157.flv eat, unshelled, sunflower seeds, seeds, sunflower, snacks, kids, nuts, food Kids Cooking and Food Food Nuts & Berries 1 http://img.howcast.com/system/thumbnails/206157/eat_unshelled_sunflower_seeds_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/206157-How-To-Eat-Unshelled-Sunflower-Seeds 636 180174 How To Start Seeds For Planting AssignmentGuide 996 Thu, 14 May 2009 12:32:44 -0700 6 KeithMcKellar ]]> 181 http://media.howcast.com/system/videos/1/74/01/18/180174.flv planting, seeds, growing, gardening, garden, house, home, yard, lawn, saving House & Garden General Gardening Planting 0 http://img.howcast.com/system/thumbnails/180174/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/180174-How-To-Start-Seeds-For-Planting 656 177319 How To Plant Grass Seed HowcastGuide 4080 Sat, 02 May 2009 04:02:36 -0700 4 BajillionairesClub ]]> 137 http://media.howcast.com/system/videos/2/19/73/17/177319.flv house, home, gardening, garden, lawn, caring, planting, grass, seeds, landscaping House & Garden Lawn Care General Lawns 1 http://img.howcast.com/system/thumbnails/177319/tyu_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/177319-How-To-Plant-Grass-Seed 578 164463 How To Reuse Pantyhose and Stockings HowcastGuide 19021 Sat, 21 Mar 2009 04:06:43 -0700 14 jlamont ]]> 110 http://media.howcast.com/system/videos/5/63/44/16/164463.flv house, home, recycling, environment, nylons, uses, tights, ideas, economics, panty House & Garden Home Economics General Home Economics 0 http://img.howcast.com/system/thumbnails/164463/reuse_pantyhose_stockings_640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/164463-How-To-Reuse-Pantyhose-and-Stockings 1510 258569 How To Do Things Faster With Your Mobile Phone Using Vlingo HowcastGuide 25725 Wed, 21 Oct 2009 04:03:23 -0700 4 vlingo ]]> 140 http://media.howcast.com/system/videos/4/06/52/26/265206.flv vlingo,cell,phones,cellphones,mobile,faster,speed,boosting,enhancing,mobile,user,interface,smart Technology Networking & Telecommunications Cell Phones 3 http://img.howcast.com/system/thumbnails/258569/vlingo_thumb_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/258569-How-To-Do-Things-Faster-With-Your-Mobile-Phone-Using-Vlingo 754 307 How To Make a Milk Carton Birdhouse HowcastGuide 3324 Mon, 10 Dec 2007 12:33:35 -0800 5 Chez_Kimberly ]]> 148 http://media.howcast.com/system/videos/6/07/03/307.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, milk, carton, bird, house, birdhouse, create, make, construct, crafts, nature, outdoors, animal, outside, out, side, home, kids, children, fun, activity, activities Kids Crafts General Crafts 2 http://img.howcast.com/system/thumbnails/307/Kids.How_to_Make_a_Milk_Carton_Birdhouse_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/307-How-To-Make-a-Milk-Carton-Birdhouse 368 160138 How To Use Leftover Wine HowcastGuide 1391 Thu, 12 Mar 2009 04:06:33 -0700 6 jlamont ]]> 119 http://media.howcast.com/system/videos/6/38/01/16/160138.flv drinking, storing, using, wine, left-over, extra, wasting, cooking, making Food & Drink Wine Wine - General 0 http://img.howcast.com/system/thumbnails/160138/use_leftover_wine_640x360_nobug_h264_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/160138-How-To-Use-Leftover-Wine 372 114184 How To Make Nutritious Chia Gel From MySeeds Chia Seeds 665 Mon, 05 Jan 2009 13:32:04 -0800 0 DesignAction ]]> 90 http://media.howcast.com/system/videos/0/84/41/11/114184.flv chia gel, Chia Seeds, MySeeds, protein, nutrition, diet, easy, baking Food & Drink General Cooking 0 http://img.howcast.com/system/thumbnails/114184/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114184-How-To-Make-Nutritious-Chia-Gel-From-MySeeds-Chia-Seeds 572 196211 How To Remove Rust Stains Caused By Ironing AssignmentGuide 636 Fri, 19 Jun 2009 12:32:46 -0700 6 sen1710 ]]> 87 http://media.howcast.com/system/videos/1/11/62/19/196211.flv house, housekeeping, housecleaning, cleaning, removing, rust, stains, ironing, marks, washing House & Garden Housekeeping General Housekeeping 0 http://img.howcast.com/system/thumbnails/196211/remove_rust_stains_caused_by_ironing_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/196211-How-To-Remove-Rust-Stains-Caused-By-Ironing 604 194518 How To Replace a Fuse AssignmentGuide 1533 Fri, 19 Jun 2009 13:33:03 -0700 3 heroicarts ]]> 57 http://media.howcast.com/system/videos/2/18/45/19/194518.flv house, home, lighting, electrical, lights, replacing, Fuse, changing, installing, electricity House & Garden Lighting & Electrical General Electrical 1 http://img.howcast.com/system/thumbnails/194518/Picture_9_xxlarge_maintained_aspect.png http://www.howcast.com/videos/194518-How-To-Replace-a-Fuse