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          <![CDATA[One doctor called it the "Fast Way to Health." Another called it "starvation diet."

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        <title>PODCAST#5 (April 2008)</title>
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        <created-at>Wed, 21 May 2008 13:53:28 -0700</created-at>
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        <username>ediets</username>
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          <![CDATA[Intro: Pam and Raphael; Raphael vacationed in the Bahamas
Recipe: Jamaican Jerk Pork Tenderloin with Quinoa Pilaf, Black Beans and Vegetables
Support Boards: Member on my support (Anni). She is committing to walk the entire state of Indiana - She ...]]>
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        <category-id>499</category-id>
        <id>9551</id>
        <title>How To Lose Weight Fast &amp; Keep It Off.</title>
        <views>642</views>
        <type></type>
        <created-at>Thu, 22 May 2008 13:55:27 -0700</created-at>
        <rating>1</rating>
        <username>StuartJy</username>
        <description>
          <![CDATA[http://wecanallchange.com Losing weight can be a real struggle, especially if you want to lose weight fast. Keeping the weight off is even harder. So what’s the best fastest way to lose weight? Watch the video to find out.]]>
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        <duration>224</duration>
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        <tags>how to lose weight fast fastest loss way</tags>
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        <id>9892</id>
        <title>Amy Lost 23 Lbs in 3 Weeks</title>
        <views>185</views>
        <type></type>
        <created-at>Fri, 23 May 2008 23:49:49 -0700</created-at>
        <rating>1</rating>
        <username>Snaponsteve</username>
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          <![CDATA[Meet Amy she lost 23 lbs in 3 weeks and you can to visit http://www.lose5lbsaweek.blogspot.com]]>
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