273445 1336 Sports & Fitness General Sports Boxing false Sun, 01 Nov 2009 19:48:11 -0800 /system/videos/2/63/24/27/272463.flv boxing, mma, bob, and, weave, punches Head Movement - Bob and Weave in Boxing and MMA http://www.howcast.com/videos/273445-Head-Movement-Bob-and-Weave-in-Boxing-and-MMA http://www.howcast.com/videos/273445-Head-Movement-Bob-and-Weave-in-Boxing-and-MMA/edit approved 60 720 480 <object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=273445"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=273445" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 Couch2Cage http://img.howcast.com/system/thumbnails/273445/30_xxlarge_maintained_aspect.jpg 104 false false false There are no ingredients needed 1336 74480 How To MMA: Slipping Drill 528 Fri, 07 Nov 2008 15:59:21 -0800 0 TVLesson ]]> 91 http://media.howcast.com/system/videos/0/80/44/07/74480.flv mma fighting brazilian jiu jitsu muay thai boxing Sports & Fitness General Sports Boxing 0 http://img.howcast.com/system/thumbnails/74480/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/74480-How-To-MMA-Slipping-Drill 1336 75185 Boxing Training Defense Workout Tennis Ball Chin Tuck Drill. 640 Mon, 10 Nov 2008 11:33:39 -0800 0 robboxer ]]> 116 http://media.howcast.com/system/videos/5/85/51/07/75185.flv boxing training workouts programs defense for beginners videos techniques tips strategy drills routines rob pilger Sports & Fitness General Sports Boxing 0 http://img.howcast.com/system/thumbnails/75185/55_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/75185-Boxing-Training-Defense-Workout-Tennis-Ball-Chin-Tuck-Drill 1336 76038 How To Throw the Right Cross YoutubeGuide 179 Tue, 11 Nov 2008 13:51:06 -0800 0 5minStudio ]]> 93 5min, adolfo, boxing, double-jab, how, jab, right-cross, straight-right-hand, to 0PLRRXxxH6A Sports & Fitness General Sports Boxing 0 http://img.howcast.com/system/thumbnails/76038/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/76038-How-To-Throw-the-Right-Cross 1336 76041 How To Hand Wrap Your Hands YoutubeGuide 216 Tue, 11 Nov 2008 13:51:09 -0800 0 5minStudio ]]> 96 5min, adolfo, boxing, cover, gloves, hand, handwrap, how, practice, to, wrap pGrHChsr3ag Sports & Fitness General Sports Boxing 0 http://img.howcast.com/system/thumbnails/76041/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/76041-How-To-Hand-Wrap-Your-Hands 1336 76090 The Boxing Stance YoutubeGuide 231 Tue, 11 Nov 2008 13:52:11 -0800 0 5minStudio ]]> 85 5min, adolfo, boxing, boxing-stance, how, position, standing, to, Stance 9qZyDvDwOZw Sports & Fitness General Sports Boxing 0 http://img.howcast.com/system/thumbnails/76090/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/76090-The-Boxing-Stance 1336 81101 How To Get in Shape 204 Sat, 15 Nov 2008 13:20:20 -0800 1 rawwill ]]> 147 http://media.howcast.com/system/videos/6/01/11/08/81101.flv boxing, women, getting in shape, gym Sports & Fitness General Sports Boxing 0 http://img.howcast.com/system/thumbnails/81101/70_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/81101-How-To-Get-in-Shape 1336 75944 How To Hit the Speed Bag - 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