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    <category-id>373</category-id>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 04 Nov 2009 14:08:39 -0800</created-at>
    <filename></filename>
    <tags>baked chicken,chicken breast,food,cooking,</tags>
    <title>How To Bake Chicken Breast</title>
    <description>
      <![CDATA[Follow these easy steps to reward yourself with delectable, mouthwatering baked chicken.]]>
    </description>
    <permalink>http://www.howcast.com/videos/273975-How-To-Bake-Chicken-Breast</permalink>
    <edit-url>http://www.howcast.com/videos/273975-How-To-Bake-Chicken-Breast/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>0</rating>
    <username>Deborah_Riffin</username>
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    <views>47</views>
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    <ingredients>
      <ingredient>
        <![CDATA[1½  lb. boneless chicken breasts]]>
      </ingredient>
      <ingredient>
        <![CDATA[Paper towels]]>
      </ingredient>
      <ingredient>
        <![CDATA[A kitchen knife]]>
      </ingredient>
      <ingredient>
        <![CDATA[A baking dish or pan]]>
      </ingredient>
      <ingredient>
        <![CDATA[A beaten egg]]>
      </ingredient>
      <ingredient>
        <![CDATA[Salt]]>
      </ingredient>
      <ingredient>
        <![CDATA[Pepper]]>
      </ingredient>
      <ingredient>
        <![CDATA[Garlic salt]]>
      </ingredient>
      <ingredient>
        <![CDATA[Poultry seasoning]]>
      </ingredient>
      <ingredient>
        <![CDATA[Paprika]]>
      </ingredient>
      <ingredient>
        <![CDATA[Italian bread crumbs]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>102919</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
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        <title>Preheat oven</title>
        <textile-text>
          <![CDATA[Preheat your oven to 350 degrees.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Preheat your oven to 350 degrees.</p>]]>
        </text>
      </marker>
      <marker>
        <id>102920</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Rinse chicken</title>
        <textile-text>
          <![CDATA[Run the breasts under cold water to rinse off excess blood or impurities.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Run the breasts under cold water to rinse off excess blood or impurities.</p>]]>
        </text>
      </marker>
      <marker>
        <id>102921</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Dry chicken</title>
        <textile-text>
          <![CDATA[Pat the chicken breasts dry with a clean paper towel and discard the towel.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pat the chicken breasts dry with a clean paper towel and discard the towel.</p>]]>
        </text>
      </marker>
      <marker>
        <id>102922</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Trim fat</title>
        <textile-text>
          <![CDATA[Use the knife to trim excess fat from the chicken. The leaner the meat, the better it is for you.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use the knife to trim excess fat from the chicken. The leaner the meat, the better it is for you.</p>]]>
        </text>
      </marker>
      <marker>
        <id>102923</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Remove the skin from the breasts for a low-fat dish.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Remove the skin from the breasts for a low-fat dish.</p>]]>
        </text>
      </marker>
      <marker>
        <id>102924</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Place in pan</title>
        <textile-text>
          <![CDATA[Place the breasts in the baking dish or pan, leaving space between them so they don’t touch.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place the breasts in the baking dish or pan, leaving space between them so they don’t touch.</p>]]>
        </text>
      </marker>
      <marker>
        <id>102925</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Season</title>
        <textile-text>
          <![CDATA[Season both sides of the breasts with salt, pepper, garlic salt, poultry seasoning, and paprika. Lay the breasts in the baking dish, brush them with the beaten egg, and sprinkle with Italian bread crumbs.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Season both sides of the breasts with salt, pepper, garlic salt, poultry seasoning, and paprika. Lay the breasts in the baking dish, brush them with the beaten egg, and sprinkle with Italian bread crumbs.</p>]]>
        </text>
      </marker>
      <marker>
        <id>102926</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Bake chicken</title>
        <textile-text>
          <![CDATA[Bake the chicken breast for 50 minutes and serve.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bake the chicken breast for 50 minutes and serve.</p>]]>
        </text>
      </marker>
      <marker>
        <id>102927</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Did you know?  The Chilean Araucana breed of chicken lays bright blue and green eggs. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Did you know?  The Chilean Araucana breed of chicken lays bright blue and green eggs.</p>]]>
        </text>
      </marker>
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          <![CDATA[There's nothing in the average commercial sports drink that you can't mix together for your own, far less expensive and healthier version. Check out this easy recipe. ]]>
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          <![CDATA[Whether you need a full pot of rocket fuel before the birds start chirping or just like a few sips of decaf with your dessert, knowing how to make coffee is an indispensable—and simple—skill.
]]>
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