273997 1435 Sports & Fitness Running General Running true Wed, 04 Nov 2009 15:35:59 -0800 shin splints,sports,running,exercise,sports injuries,health,jogging, Avoid Shin Splints http://www.howcast.com/videos/273997-Avoid-Shin-Splints http://www.howcast.com/videos/273997-Avoid-Shin-Splints/edit approved 0 Deborah_Riffin http://img.howcast.com/images/icons/howto-xxlarge.png 8 103014 1 0 Warning Always consult a physician before attempting to do any exercise or exercise plan.

]]> 103015 2 0 Step Wear the right shoes Before beginning your warm-up, wear the right kind of shoes for your workout – whether your walking, running, hiking, or playing a sport.

]]> 103016 3 0 Tip Some athletes recommend icing your shins before and after every workout.

]]> 103017 4 0 Step Warm up muscles Warm up your muscles thoroughly before launching into your activity. Walk or jog slowly for at least 10 minutes.

]]> 103018 5 0 Step Start workout slowly Start your exercise activity slowly and then gradually increase your pace of walking, jogging, running, or stair climbing. This allows your muscles to get used to the exercise.

]]> 103019 6 0 Step Stretch muscles Stretch your muscles with various stretching exercises after every workout to prevent cramping and injury. Ice your shins if you feel any pain.

]]> 103020 7 0 Fact Did you know? The most common cause of shin splints is inflammation of the periosteum of the tibia – the sheath surrounding the bone.

]]> 1435 1066 How To Run Uphill AssignmentGuide 1890 Tue, 05 Feb 2008 11:49:56 -0800 7 nforman ]]> 61 http://media.howcast.com/system/videos/2/66/10/1066.flv athletic, athletics, country, cross, cross-country, fitness, hill, run, running, sport, sports, track, up, up-hill, uphill Sports & Fitness Running General Running 0 http://img.howcast.com/system/thumbnails/1066/hpn_a008_run_uphill_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1066-How-To-Run-Uphill 1435 133797 How To Run Downhill AssignmentGuide 1991 Fri, 06 Feb 2009 07:33:48 -0800 12 rsansivero ]]> 58 http://media.howcast.com/system/videos/6/97/37/13/133797.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, run Sports & Fitness Running General Running 1 http://img.howcast.com/system/thumbnails/133797/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/133797-How-To-Run-Downhill 1435 133809 How To Hydrate For Running AssignmentGuide 1310 Thu, 05 Feb 2009 15:52:03 -0800 13 rsansivero ]]> 76 http://media.howcast.com/system/videos/4/09/38/13/133809.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, run Sports & Fitness Running General Running 4 http://img.howcast.com/system/thumbnails/133809/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/133809-How-To-Hydrate-For-Running 1435 143833 How To Avoid Side Stitches AssignmentGuide 2234 Tue, 10 Feb 2009 09:47:53 -0800 10 rsansivero ]]> 64 http://media.howcast.com/system/videos/4/33/38/14/143833.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, running Sports & Fitness Running General Running 1 http://img.howcast.com/system/thumbnails/143833/Bobby_xxlarge_maintained_aspect.png http://www.howcast.com/videos/143833-How-To-Avoid-Side-Stitches 1435 151203 How To Run on a Track AssignmentGuide 1598 Thu, 26 Feb 2009 11:32:11 -0800 6 rsansivero ]]> 80 http://media.howcast.com/system/videos/3/03/12/15/151203.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, running Sports & Fitness Running General Running 0 http://img.howcast.com/system/thumbnails/151203/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/151203-How-To-Run-on-a-Track 1435 218147 How To Racewalk AssignmentGuide 454 Mon, 14 Sep 2009 15:03:04 -0700 3 theprohouse ]]> 90 http://media.howcast.com/system/videos/6/66/64/23/236466.flv race, walk, run, activity, exercise, jogging, sprint, routine, sports, fitness Sports & Fitness Running General Running 1 http://img.howcast.com/system/thumbnails/218147/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218147-How-To-Racewalk 1435 224210 How To Improve Your Running Time AssignmentGuide 1350 Tue, 29 Sep 2009 13:02:47 -0700 3 KeithMcKellar ]]> 123 http://media.howcast.com/system/videos/3/54/54/25/255454.flv improving,running,time,faster,marathon,sports,fitness,jogging,track,better Sports & Fitness Running General Running 1 http://img.howcast.com/system/thumbnails/224210/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/224210-How-To-Improve-Your-Running-Time 1435 233851 How To Train For a Triathlon AssignmentGuide 426 Thu, 22 Oct 2009 08:34:49 -0700 0 Bwsab ]]> 90 http://media.howcast.com/system/videos/2/26/76/26/267626.flv training,triathlon,triathalon,marathon,running,preparing,sports,fitness,biking,swimming Sports & Fitness Running General Running 0 http://img.howcast.com/system/thumbnails/233851/Triathlon_xxlarge_maintained_aspect.png http://www.howcast.com/videos/233851-How-To-Train-For-a-Triathlon 1436 233729 How To Lace Up Your Sneakers For a Long Run AssignmentGuide 866 Wed, 02 Sep 2009 14:32:18 -0700 2 CinemaSlam ]]> 73 http://media.howcast.com/system/videos/0/45/54/23/235445.flv lacing,tying,shoes,sneakers,running,jogging,tightly,untied,keeping,knotting Sports & Fitness Running Running Shoes and Equipment 1 http://img.howcast.com/system/thumbnails/233729/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/233729-How-To-Lace-Up-Your-Sneakers-For-a-Long-Run 1436 217147 How To Buy Trail Running Shoes AssignmentGuide 994 Wed, 16 Sep 2009 13:02:51 -0700 1 CinemaSlam ]]> 93 http://media.howcast.com/system/videos/6/11/02/24/240211.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, running, run, jog, jogging, track, buy, buying, shop, shopping, shoes, trail, trail-running Sports & Fitness Running Running Shoes and Equipment 1 http://img.howcast.com/system/thumbnails/217147/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/217147-How-To-Buy-Trail-Running-Shoes 1339 218408 How To Drive on a Racetrack AssignmentGuide 441 Mon, 12 Oct 2009 13:32:32 -0700 0 rachybop ]]> 151 http://media.howcast.com/system/videos/6/55/39/26/263955.flv cars, driving, racetrack, formula, 1, one, racing, real, Automobiles, sports Sports & Fitness General Sports Motor Sports 0 http://img.howcast.com/system/thumbnails/218408/racetrack_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218408-How-To-Drive-on-a-Racetrack 1340 207869 How To Mount a Horse AssignmentGuide 1356 Thu, 23 Jul 2009 11:02:51 -0700 4 Equilibrio ]]> 103 http://media.howcast.com/system/videos/4/69/78/20/207869.flv Equestrian, jockey, derby, preakness, belmont, riding boots, jacket, farms, stable, breed Sports & Fitness General Sports Other Sports 0 http://img.howcast.com/system/thumbnails/207869/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/207869-How-To-Mount-a-Horse