273999 326 First Aid & Safety true Wed, 04 Nov 2009 15:37:40 -0800 insulating, keeping, warm, feet, toes, cold, freeze, socks, outdoor, camping, hiking, skiing, shoes, boots How To Insulate Your Feet From the Cold http://www.howcast.com/videos/273999-How-To-Insulate-Your-Feet-From-the-Cold http://www.howcast.com/videos/273999-How-To-Insulate-Your-Feet-From-the-Cold/edit approved 0 ShannonH http://img.howcast.com/images/icons/howto-xxlarge.png 14 103021 1 0 Step Keep them dry Sweaty feet become cold feet after a few hours in cold weather. Make sure you feet are dry before you put your socks on.

]]> 103022 2 0 Step Put on cotton socks Slide on a pair of cotton socks. Make sure they’re not wool or synthetic: Both can trap moisture.

]]> 103023 3 0 Tip Consider using thin, lightweight socks. Though it may seem counterintuitive, thin socks can actually keep your feet warmer because they don’t cause you to sweat as much.

]]> 103024 4 0 Step Smooth out wrinkles Smooth out the wrinkles in your socks so they don’t jam between your toes.

]]> 103025 5 0 Step Slip on your shoes Slip on your waterproof shoes or boots.

]]> 103026 6 0 Tip Make sure your shoes or boots fit well. Shoes that are too big or small can make your feet cold, either by letting in air and water, or by cutting off circulation.

]]> 103027 7 0 Step Walk on water Go ahead – walk right through that puddle. Just bring along an extra pair of socks in case your boots aren’t as waterproof as you thought.

]]> 103028 8 0 Fact Did you know? When hiking, the temperature drops an average of 2 ½ degrees Fahrenheit for every 1,000 feet you climb.

]]> 335 9765 How To Make Emergency Sunglasses Out Of Duct Tape AssignmentGuide 4280 Thu, 05 Jun 2008 15:00:45 -0700 7 michaelrsanchez ]]> 63 http://media.howcast.com/system/videos/0/65/97/9765.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid, safety, extreme, weather, make, making, emergency, sunglasses, glasses, duct, tape First Aid & Safety Extreme Weather 2 http://img.howcast.com/system/thumbnails/9765/Picture_23_xxlarge_maintained_aspect.png http://www.howcast.com/videos/9765-How-To-Make-Emergency-Sunglasses-Out-Of-Duct-Tape 335 163397 How To Keep Warm If There Is No Heat in Your House AssignmentGuide 3716 Mon, 16 Mar 2009 15:06:24 -0700 9 laveyn ]]> 123 http://media.howcast.com/system/videos/3/97/33/16/163397.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid First Aid & Safety Extreme Weather 2 http://img.howcast.com/system/thumbnails/163397/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/163397-How-To-Keep-Warm-If-There-Is-No-Heat-in-Your-House 343 910 How To Take Your Temperature By Mouth AssignmentGuide 1812 Sun, 03 Feb 2008 19:04:22 -0800 5 sebiel ]]> 98 http://media.howcast.com/system/videos/0/10/09/910.flv thermometer, fever, temperature, aid, child, children, digital, DIY, Do It Yourself, Essential Skills, first, infrared, Instructional, kids, Learn to, mouth, oral, safety, sick, Tips, tutorial, young First Aid & Safety First Aid 0 http://img.howcast.com/system/thumbnails/910/temp_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/910-How-To-Take-Your-Temperature-By-Mouth 343 120579 How To Help Mild Dehydration AssignmentGuide 1956 Wed, 21 Jan 2009 08:48:07 -0800 11 FFTM_Creative ]]> 137 http://media.howcast.com/system/videos/4/79/05/12/120579.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, 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