<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>274571</id>
    <youtube-id>TnY8mYfzaDg</youtube-id>
    <category-id></category-id>
    <category-hierarchy>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Thu, 05 Nov 2009 07:08:05 -0800</created-at>
    <tags>Israel, travel, tourism, destination, attractions, Red Sea, Eilat, Dolphin's Reef, dolphins, submarine, coral reef, Israel Museum, artwork, family</tags>
    <title>Family-Friendly Activities in Israel</title>
    <description>
      <![CDATA[From dolphins, to coral reefs, to museums; this country has something that is sure to intrigue every member of the family.]]>
    </description>
    <permalink>http://www.howcast.com/videos/274571-FamilyFriendly-Activities-in-Israel</permalink>
    <edit-url>http://www.howcast.com/videos/274571-FamilyFriendly-Activities-in-Israel/edit</edit-url>
    <state>live</state>
    <duration>61</duration>
    <width>320</width>
    <height>240</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=274571"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=274571" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>0</rating>
    <username>WatchMojo</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/274571/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>1</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
    </markers>
    <related-videos>
      <video>
        <category-id>987</category-id>
        <id>185689</id>
        <title>Ipod Touch: Family Friendly Portable Media Player</title>
        <type nil="true"></type>
        <views>69</views>
        <created-at>Fri, 22 May 2009 07:51:55 -0700</created-at>
        <rating>0</rating>
        <username>DadLabs</username>
        <description>
          <![CDATA[Gear Daddy reviews the iPod Touch, and demonstrates how to use the portable device as a family friendly portable media player.  Download movies, educational apps, and video games for your kids.  Troy reviews the parental controls that include internet ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=185689"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=185689" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>299</duration>
        <filename>http://media.howcast.com/system/videos/0/89/56/18/185689.flv</filename>
        <tags>touch, mp3, player, portable, media, device, educational, tools, family, friendly, video, games, game, system, DVD, apps, app, dadlabs, iPod, parenting, fatherhood, dad, gear, daddy</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="987">Family</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/185689/145_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/185689-Ipod-Touch-Family-Friendly-Portable-Media-Player</permalink>
      </video>
      <video>
        <category-id nil="true"></category-id>
        <id>220521</id>
        <title>5 Family Friendly Things To Do in Miami</title>
        <type>YoutubeGuide</type>
        <views>2</views>
        <created-at>Wed, 29 Jul 2009 13:39:20 -0700</created-at>
        <rating>0</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[http://www.WatchMojo.com presents... A look at 5 things that every family visiting Miami should check out.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=220521"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=220521" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>89</duration>
        <tags>miami, travel, vacation, south</tags>
        <youtube-id>jo9NdB6zHns</youtube-id>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/220521/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/220521-5-Family-Friendly-Things-To-Do-in-Miami</permalink>
      </video>
      <video>
        <category-id>1026</category-id>
        <id>37925</id>
        <title>Family Travel: Retro Road Trips</title>
        <type nil="true"></type>
        <views>18</views>
        <created-at>Tue, 30 Sep 2008 12:36:07 -0700</created-at>
        <rating>1</rating>
        <username>DadLabs</username>
        <description>
          <![CDATA[DadLabs Ep. 365 -- Considering a "staycation" this year?  Don't let gas prices put a crimp in your family travel creativity.  Go retro!  Consider an overnight road trip to some of the kitchy, goofy, even downright weird destinations like the Snake ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=37925"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=37925" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>288</duration>
        <filename>http://media.howcast.com/system/videos/6/25/79/03/37925.flv</filename>
        <tags>family, travel, roadtrip, retro, suggestions, dad, dads, fathers, fatherhood, Tips, parenting</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1010">Parenting</category>
          <category parent_id="1010" id="1026">Travel With Children</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/37925/140_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/37925-Family-Travel-Retro-Road-Trips</permalink>
      </video>
      <video>
        <category-id>1015</category-id>
        <id>109031</id>
        <title>Family Restaurant Survival Guide</title>
        <type nil="true"></type>
        <views>23</views>
        <created-at>Tue, 16 Dec 2008 06:10:34 -0800</created-at>
        <rating>0</rating>
        <username>DadLabs</username>
        <description>
          <![CDATA[How to keep a trip to a restaurant with your family in the "Quality Time" category and out of the "Things I'll Talk to My Therapist About Someday" category.  Daddy Clay reviews the Restaurant Rescue Kit -- a bag of tricks that can really save a ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=109031"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=109031" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>312</duration>
        <filename>http://media.howcast.com/system/videos/6/31/90/10/109031.flv</filename>
        <tags>restaurant, eating, out, family, kids, rescue, kit, activities, games, dad, dads, fathers, fatherhood, parenting, dadlabs</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1010">Parenting</category>
          <category parent_id="1010" id="1015">Eating &amp; Meals</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/109031/155_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/109031-Family-Restaurant-Survival-Guide</permalink>
      </video>
      <video>
        <category-id>843</category-id>
        <id>148173</id>
        <title>Family-Mingle.com</title>
        <type nil="true"></type>
        <views>52</views>
        <created-at>Fri, 13 Feb 2009 12:21:14 -0800</created-at>
        <rating>1</rating>
        <username>palmbreezecafe</username>
        <description>
          <![CDATA[Lee Kolbert show Jamey Akien how to get the entire family created in this geneology project. Family-Mingle.com is highly interactive and lets you delegate the data collection involved in creating a detailed family tree.  If you want to build a ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=148173"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=148173" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>629</duration>
        <filename>http://media.howcast.com/system/videos/4/73/81/14/148173.flv</filename>
        <tags>geneology family tree pictures delegate help free</tags>
        <category-hierarchy>
          <category id="841">Language &amp; Reference</category>
          <category parent_id="841" id="842">Reference</category>
          <category parent_id="842" id="843">Genealogy</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/148173/310_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/148173-FamilyMinglecom</permalink>
      </video>
      <video>
        <category-id>1011</category-id>
        <id>51195</id>
        <title>Best Family Leave Plan on Earth?</title>
        <type nil="true"></type>
        <views>4</views>
        <created-at>Mon, 13 Oct 2008 21:25:31 -0700</created-at>
        <rating>1</rating>
        <username>DadLabs</username>
        <description>
          <![CDATA[http://www.dadlabs.com The DadLabs crew goes all trans-Atlantic to find what might be the most father-friendly society on earth.  If you like meatballs, attractive people, and progressive paternity leave policies, this video is for you.  From Best of ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=51195"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=51195" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>268</duration>
        <filename>http://media.howcast.com/system/videos/4/95/11/05/51195.flv</filename>
        <tags>family, leave, benefits, Stockholm, paternity, maternity, dad, dads, fathers, sweden, parenting, dadlabs, issues</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1010">Parenting</category>
          <category parent_id="1010" id="1011">General Parenting</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/51195/130_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/51195-Best-Family-Leave-Plan-on-Earth</permalink>
      </video>
      <video>
        <category-id>1011</category-id>
        <id>49246</id>
        <title>The Magic Elixir That Cures All Family Ills</title>
        <type nil="true"></type>
        <views>14</views>
        <created-at>Mon, 13 Oct 2008 07:47:33 -0700</created-at>
        <rating>1</rating>
        <username>DadLabs</username>
        <description>
          <![CDATA[DadLabs Ep. 269 The Lab - Daddy Clay and Daddy Brad reveal what can cure all family ills. Well maybe that is overstating it a bit, but if you found something that helped your kids perform better in school, avoid sex, drugs, alcohol and tobacco, ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=49246"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=49246" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>226</duration>
        <filename>http://media.howcast.com/system/videos/1/46/92/04/49246.flv</filename>
        <tags>dads father parenting drugs alcohol family dinner eating disorder health teen tween kid mother mom school grades</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1010">Parenting</category>
          <category parent_id="1010" id="1011">General Parenting</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/49246/110_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/49246-The-Magic-Elixir-That-Cures-All-Family-Ills</permalink>
      </video>
      <video>
        <category-id>987</category-id>
        <id>197231</id>
        <title>The Family Planner</title>
        <type nil="true"></type>
        <views>2</views>
        <created-at>Tue, 23 Jun 2009 14:09:02 -0700</created-at>
        <rating>0</rating>
        <username>MommyCast</username>
        <description>
          <![CDATA[Do you have trouble keeping your family’s schedule together?  Does that fridge calendar get so filled up that you can’t even read the entries anymore?  Well watch and listen as Paige shares her tips on keeping her family’s schedule completely organized.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=197231"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=197231" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>422</duration>
        <filename>http://media.howcast.com/system/videos/6/31/72/19/197231.flv</filename>
        <tags>activities, planning, microsoft, windows, vista, live, calendar, schedules, family, kids, after-school, planner</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="987">Family</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/197231/210_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/197231-The-Family-Planner</permalink>
      </video>
      <video>
        <category-id>1578</category-id>
        <id>31077</id>
        <title>Family Beach Vacation Ideas</title>
        <type nil="true"></type>
        <views>115</views>
        <created-at>Sat, 06 Sep 2008 04:26:41 -0700</created-at>
        <rating>1</rating>
        <username>1001TravelTips</username>
        <description>
          <![CDATA[The Best Family Beach Vacations can be found right here in the US. Hawiian Beach Vacations, Maui Beach Vacations, and Florida Beach Vacations are among the top places for families to vacation together. Whether you are on a budget or looking for an ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=31077"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=31077" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>209</duration>
        <filename>http://media.howcast.com/system/videos/4/77/10/03/31077.flv</filename>
        <tags>family beach vacation vacaction maui vacations florida getaways kid friendly beaches best top</tags>
        <category-hierarchy>
          <category id="1571">Travel</category>
          <category parent_id="1571" id="1572">General Travel</category>
          <category parent_id="1572" id="1578">Travel Destinations</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/31077/100_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/31077-Family-Beach-Vacation-Ideas</permalink>
      </video>
      <video>
        <category-id>1017</category-id>
        <id>56199</id>
        <title>1 Of 102 Summer Activities To Do With Your Family and Kids</title>
        <type>YoutubeGuide</type>
        <views>24</views>
        <created-at>Thu, 23 Oct 2008 12:00:40 -0700</created-at>
        <rating>1</rating>
        <username>marilynbohn</username>
        <description>
          <![CDATA[Are you looking for activities to keep your kids and grandkids happy and occupied during the summer so you don't loose your mind? Watch my video to learn how.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=56199"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=56199" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>79</duration>
        <tags>activities, for, kids, preschool, Spaces, clutter, fun, messy, organize, organizing, small, summer</tags>
        <youtube-id>Upp6gwocC4k</youtube-id>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1010">Parenting</category>
          <category parent_id="1010" id="1017">Entertaining Children</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/56199/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/56199-1-Of-102-Summer-Activities-To-Do-With-Your-Family-and-Kids</permalink>
      </video>
      <video>
        <category-id>1674</category-id>
        <id>134368</id>
        <title>Kid Friendly WIneries</title>
        <type>YoutubeGuide</type>
        <views>62</views>
        <created-at>Tue, 03 Feb 2009 00:20:07 -0800</created-at>
        <rating>0</rating>
        <username>californiatraveltips</username>
        <description>
          <![CDATA[Planning a trip to Napa Valley with the family? If you'd like to visit some of the tasting rooms, there are a few wineries that allow children.Following is a short list of some Child Friendly Napa Valley Wineries. Many have nice parks, grassy areas and some children's activi]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=134368"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=134368" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>85</duration>
        <tags>child, friendly, kid, kids, Napa, travel, wineries, california, Tips, valley, Winery</tags>
        <youtube-id>LiI0hpAT910</youtube-id>
        <category-hierarchy>
          <category id="1571">Travel</category>
          <category parent_id="1571" id="1669">Travel To the Western US</category>
          <category parent_id="1669" id="1674">Travel To California</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/134368/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/134368-Kid-Friendly-WIneries</permalink>
      </video>
      <video>
        <category-id>1011</category-id>
        <id>56427</id>
        <title>Best Family Leave Plan on Earth?</title>
        <type>YoutubeGuide</type>
        <views>1</views>
        <created-at>Thu, 23 Oct 2008 12:06:10 -0700</created-at>
        <rating>1</rating>
        <username>DadLabs</username>
        <description>
          <![CDATA[http://www.dadlabs.com The DadLabs crew goes all trans-Atlantic to find what might be the most father-friendly society on earth. If you like meatballs, attractive people, and progressive paternity leave policies, this video is for you. From Best of DadLabs Season 3. Distribu]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=56427"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=56427" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>269</duration>
        <tags>benefits, dad, dadlabs, dads, family, fathers, issues, leave, maternity, parenting, paternity, Stockholm, sweden</tags>
        <youtube-id>ZbOtvh_EN1o</youtube-id>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1010">Parenting</category>
          <category parent_id="1010" id="1011">General Parenting</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/56427/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/56427-Best-Family-Leave-Plan-on-Earth</permalink>
      </video>
      <video>
        <category-id>987</category-id>
        <id>174090</id>
        <title>Quality Time: Family Fun Run</title>
        <type nil="true"></type>
        <views>6</views>
        <created-at>Tue, 21 Apr 2009 21:00:45 -0700</created-at>
        <rating>0</rating>
        <username>DadLabs</username>
        <description>
          <![CDATA[Just because Daddy Clay was humiliated by his seven-year-old daughter is no reason for you not to sign your family up for a charity fun run today!  It's the ultimate quality time: getting the kids physically active, involved in the community and giving...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=174090"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=174090" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>242</duration>
        <filename>http://media.howcast.com/system/videos/0/90/40/17/174090.flv</filename>
        <tags>fun, run, charity, fundraiser, 10k, 1k, race, kids, children, activities, dad, dads, fathers, fatherhood, parenting, dadlabs, 5K</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="987">Family</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174090/120_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/174090-Quality-Time-Family-Fun-Run</permalink>
      </video>
      <video>
        <category-id>1010</category-id>
        <id>162630</id>
        <title>Involve Your Family in Recycling</title>
        <type>YoutubeGuide</type>
        <views>4</views>
        <created-at>Fri, 13 Mar 2009 16:53:46 -0700</created-at>
        <rating>0</rating>
        <username>parents</username>
        <description>
          <![CDATA[How would you like to turn your family into a lean, green, recycling machine? Parents magazine and Discover Card show us how to get kids more involved in taking care of their environment.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=162630"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=162630" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>216</duration>
        <tags>recycling, family, environment, eco-friendly</tags>
        <youtube-id>0FXN78PhTns</youtube-id>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1010">Parenting</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/162630/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/162630-Involve-Your-Family-in-Recycling</permalink>
      </video>
      <video>
        <category-id>309</category-id>
        <id>223991</id>
        <title>Stylish &amp; Eco Friendly Footwear For Kids!</title>
        <type nil="true"></type>
        <views>1</views>
        <created-at>Thu, 06 Aug 2009 14:39:32 -0700</created-at>
        <rating>0</rating>
        <username>DoYourPart</username>
        <description>
          <![CDATA[Doesn't it feel like we are always buying new shoes for our kids?  They outgrow them so fast and they usually end up in the trash can!  If you want to feel better about your next buy - I've got a few greener options for the family.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=223991"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=223991" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>113</duration>
        <filename>http://media.howcast.com/system/videos/2/37/26/22/222637.flv</filename>
        <tags>Terri, Bennett, do, your, part, tread, lighlty, eco-footprint, green, ideas, solutions, go, reduce, reuse, recycle, eco-friendly, sustainability, environmental, save, money, conserve, natural, resources</tags>
        <category-hierarchy>
          <category id="304">Environment</category>
          <category parent_id="304" id="308">Green Living</category>
          <category parent_id="308" id="309">General Green Living</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223991/55_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/223991-Stylish-and-Eco-Friendly-Footwear-For-Kids</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
