How To Cope With a Bad Day

  • January 21, 2010
  • 5,017 Views
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If you’ve ever gotten up on the wrong side of the bed, these tips will help calm your irritability and save those around you from your foul mood.

You Will Need

  • Exercise
  • Your favorite movie or music
  • A project
  • Positive thoughts
  • Someone to talk to
  • An early bedtime
  • Fish (optional)
How To Cope With a Bad Day: Hit the gym

Step 1: Hit the gym

Hit the gym. Exercise releases the feel-good hormones called endorphins, which can turn a bad day around in no time.

Eating fish can also release endorphins and elevate your mood, thanks to Omega-3 fatty acids.

How To Cope With a Bad Day: Watch a favorite movie

Step 2: Watch a favorite movie

Watch your favorite movie or listen to your favorite music.

How To Cope With a Bad Day: Complete a project

Step 3: Complete a project

Complete a household, outdoor, or personal project to feel a sense of accomplishment.

How To Cope With a Bad Day: Avoid negative thoughts

Step 4: Avoid negative thoughts

Avoid thinking about all the bad stuff that happened in the past. Concentrate on the good things, and on the present.

How To Cope With a Bad Day: Talk to someone

Step 5: Talk to someone

Talk to a family member, friend, or even a professional, and tell them what’s bothering you.

How To Cope With a Bad Day: Go to bed earlier

Step 6: Go to bed earlier

Go to bed a little earlier than usual. The sooner a bad day ends, the sooner a new day can begin.

Between 1996 and 2005, the use of antidepressants nearly doubled in the United States.

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Comments (8)

musik3r

Very useful. :o)

over 2 years ago by musik3r

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awesomeus

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about 1 year ago by awesomeus

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awesomeus

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about 1 year ago by awesomeus

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awesomeus

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about 1 year ago by awesomeus

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