275070 959 Mind & Body Self-Improvement Personal Growth true Fri, 06 Nov 2009 14:42:46 -0800 coping,handling,bad,moods,day,changing,happier,wrong,side,bed,irritable,grumpy,negative,better How To Cope With a Bad Day http://www.howcast.com/videos/275070-How-To-Cope-With-a-Bad-Day http://www.howcast.com/videos/275070-How-To-Cope-With-a-Bad-Day/edit approved 0 JFKeller http://img.howcast.com/images/icons/howto-xxlarge.png 1 103212 1 0 Step Hit the gym Hit the gym. Exercise releases the feel-good hormones called endorphins, which can turn a bad day around in no time.

]]> 103213 2 0 Tip Eating fish can also release endorphins and elevate your mood, thanks to Omega-3 fatty acids.

]]> 103214 3 0 Step Watch a favorite movie Watch your favorite movie or listen to your favorite music.

]]> 103215 4 0 Step Complete a project Complete a household, outdoor, or personal project to feel a sense of accomplishment.

]]> 103216 5 0 Step Avoid negative thoughts Avoid thinking about all the bad stuff that happened in the past. Concentrate on the good things, and on the present.

]]> 103217 6 0 Step Talk to someone Talk to a family member, friend, or even a professional, and tell them what’s bothering you.

]]> 103218 7 0 Step Go to bed earlier Go to bed a little earlier than usual. The sooner a bad day ends, the sooner a new day can begin.

]]> 103219 8 0 Fact Between 1996 and 2005, the use of antidepressants nearly doubled in the United States.

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Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, stop, being Mind & Body Self-Improvement Personal Growth 1 http://img.howcast.com/system/thumbnails/120523/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/120523-How-To-Stop-Being-Shy 953 70416 How To Slow Down the Aging Process AssignmentGuide 5755 Mon, 17 Nov 2008 11:02:09 -0800 10 Blairgbob ]]> 162 http://media.howcast.com/system/videos/3/16/04/07/70416.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement Mind & Body Self-Improvement Aging 1 http://img.howcast.com/system/thumbnails/70416/Picture_16_xxlarge_maintained_aspect.png http://www.howcast.com/videos/70416-How-To-Slow-Down-the-Aging-Process 954 218332 How To Cut Back Drinking Alcohol AssignmentGuide 1468 Wed, 12 Aug 2009 13:03:16 -0700 3 rsansivero ]]> 105 http://media.howcast.com/system/videos/4/55/46/22/224655.flv drinking, alcohol, drunk, cut back, stop, end, limit, drinks Mind & Body Self-Improvement Alcoholism 0 http://img.howcast.com/system/thumbnails/218332/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218332-How-To-Cut-Back-Drinking-Alcohol 954 241142 How To Quit Drinking AssignmentGuide 1026 Thu, 29 Oct 2009 14:17:15 -0700 1 rsansivero ]]> 114 http://media.howcast.com/system/videos/3/24/81/26/268124.flv quitting,drinking,alcoholism,stopping,drunk,addiction,help,problem,rehab,rehabilitation Mind & Body Self-Improvement Alcoholism 0 http://img.howcast.com/system/thumbnails/241142/QuitDrinking_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241142-How-To-Quit-Drinking 955 94113 How To Tell If You Are a Shopaholic AssignmentGuide 5473 Tue, 09 Dec 2008 10:15:36 -0800 18 Equilibrio ]]> 115 http://media.howcast.com/system/videos/5/13/41/09/94113.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement Mind & Body Self-Improvement Bad Habits & Addictions 2 http://img.howcast.com/system/thumbnails/94113/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/94113-How-To-Tell-If-You-Are-a-Shopaholic 955 171658 How To Recognize the Signs Of Compulsive Gambling AssignmentGuide 1854 Tue, 14 Apr 2009 11:18:04 -0700 11 kevinveselka ]]> 151 http://media.howcast.com/system/videos/4/58/16/17/171658.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement Mind & Body Self-Improvement Bad Habits & Addictions 1 http://img.howcast.com/system/thumbnails/171658/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/171658-How-To-Recognize-the-Signs-Of-Compulsive-Gambling 955 241984 How To Stop Pulling Your Hair Out AssignmentGuide 672 Tue, 06 Oct 2009 11:46:58 -0700 0 stevenkittinger ]]> 78 http://media.howcast.com/system/videos/6/97/11/26/261197.flv stopping,quitting,pulling,trichotillomania,hair,hairs,out,picking,obsessive,compulsive,habit,breaking,bad Mind & Body Self-Improvement Bad Habits & Addictions 0 http://img.howcast.com/system/thumbnails/241984/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241984-How-To-Stop-Pulling-Your-Hair-Out 955 262773 How To Know If You're Addicted To Porn AssignmentGuide 539 Wed, 18 Nov 2009 14:16:06 -0800 0 FlashpointGroup9 ]]> 95 http://media.howcast.com/system/videos/6/10/40/28/284010.flv knowing,telling,addicted,pornography,porn,pornos,masturbation,adults,addiction,signs,symptoms Mind & Body Self-Improvement Bad Habits & Addictions 0 http://img.howcast.com/system/thumbnails/262773/addicted_porn_xxlarge_maintained_aspect.png http://www.howcast.com/videos/262773-How-To-Know-If-Youre-Addicted-To-Porn 961 241321 How To Stop Being Lazy AssignmentGuide 2514 Wed, 21 Oct 2009 12:33:13 -0700 7 rsansivero ]]> 118 http://media.howcast.com/system/videos/3/66/74/26/267466.flv lazy,stop,motivation,interest Mind & Body Self-Improvement Success & Motivation 1 http://img.howcast.com/system/thumbnails/241321/StopBeingLazy_xxlarge_maintained_aspect.png http://www.howcast.com/videos/241321-How-To-Stop-Being-Lazy 902 104442 How To Have Perfect Timing in Life AssignmentGuide 4525 Fri, 12 Dec 2008 08:19:16 -0800 13 rcrc ]]> 161 http://media.howcast.com/system/videos/2/42/44/10/104442.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, have, having Mind & Body General Mind & Body 2 http://img.howcast.com/system/thumbnails/104442/80_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/104442-How-To-Have-Perfect-Timing-in-Life 902 191099 How To Make Time For Yourself AssignmentGuide 2410 Mon, 08 Jun 2009 09:03:29 -0700 10 CaptureMotion ]]> 130 http://media.howcast.com/system/videos/6/99/10/19/191099.flv me, DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, make Mind & Body General Mind & Body 2 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