Up next in Self-Help & Improvement (51 videos)
Learn 50 ways to improve yourself with the tips in these Howcast videos.
You Will Need
- Your favorite movie or music
- A project
- Positive thoughts
- Someone to talk to
- An early bedtime
- Fish (optional)
Hit the gym
Hit the gym. Exercise releases the feel-good hormones called endorphins, which can turn a bad day around in no time.
Watch a favorite movie
Watch your favorite movie or listen to your favorite music.
Complete a project
Complete a household, outdoor, or personal project to feel a sense of accomplishment.
Avoid negative thoughts
Avoid thinking about all the bad stuff that happened in the past. Concentrate on the good things, and on the present.
Talk to someone
Talk to a family member, friend, or even a professional, and tell them what's bothering you.
Go to bed earlier
Go to bed a little earlier than usual. The sooner a bad day ends, the sooner a new day can begin.