281214 918 Mind & Body Mental Health & Well-Being Stress Relief true Mon, 09 Nov 2009 14:26:42 -0800 de-stress,stress,handling,coping,relaxing,celebrity,star,celeb,famous,unwinding How To De-Stress Like a Celebrity http://www.howcast.com/videos/281214-How-To-DeStress-Like-a-Celebrity http://www.howcast.com/videos/281214-How-To-DeStress-Like-a-Celebrity/edit approved 0 Jacob_Beavers http://img.howcast.com/images/icons/howto-xxlarge.png 58 103414 1 0 Step Get outdoors Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.

]]> 103415 2 0 Step Hit the spa Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.

]]> 103416 3 0 Step Exercise Exercise. Jessica Biel’s works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.

]]> 103417 4 0 Step Meditate and practice yoga Meditate and practice yoga, like Madonna and Sting.

]]> 103418 5 0 Tip Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.

]]> 103419 6 0 Step Cook and eat comfort food Try cooking, like Ghost Whisperer’s Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.

]]> 103420 7 0 Step Soak in the tub Take a long hot bath – with lots of bubbles – or soak in a hot tub. That’s what Kristin Chenoweth does to recharge.

]]> 103421 8 0 Step Enjoy family time Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.

]]> 103422 9 0 Fact Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.

]]> 918 292612 How To Stop Obsessing 717 HowcastGuide Wed, 16 Dec 2009 12:32:28 -0800 1 ssproductions ]]> 116 http://media.howcast.com/system/videos/4/88/59/30/305988.flv obessing,stopping,thoughts,obsessive,getting,over,ending,thinking,constantly,worrying,mind,controlling Mind & Body Mental Health & Well-Being Stress Relief 0 http://img.howcast.com/system/thumbnails/292612/StopObsessing_xxlarge_maintained_aspect.png http://www.howcast.com/videos/292612-How-To-Stop-Obsessing 915 120565 How To Build Self Confidence in Others 4145 HowcastGuide Tue, 20 Jan 2009 15:16:59 -0800 12 kevinveselka ]]> 122 http://media.howcast.com/system/videos/4/65/05/12/120565.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, others, other Mind & Body Mental Health & Well-Being General Mental Health 5 http://img.howcast.com/system/thumbnails/120565/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/120565-How-To-Build-Self-Confidence-in-Others 915 152432 How To Build Your Self-Confidence 8585 HowcastGuide Thu, 26 Feb 2009 13:32:43 -0800 22 EthanBorden ]]> 138 http://media.howcast.com/system/videos/0/32/24/15/152432.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, build, building Mind & Body Mental Health & Well-Being General Mental Health 2 http://img.howcast.com/system/thumbnails/152432/Picture_8_xxlarge_maintained_aspect.png http://www.howcast.com/videos/152432-How-To-Build-Your-SelfConfidence 915 163303 How To Reduce Anxiety 9072 HowcastGuide Mon, 16 Mar 2009 13:19:09 -0700 28 kevinveselka ]]> 184 http://media.howcast.com/system/videos/0/03/33/16/163303.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, reduce, anxiety Mind & Body Mental Health & Well-Being General Mental Health 4 http://img.howcast.com/system/thumbnails/163303/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/163303-How-To-Reduce-Anxiety 915 173504 How To Improve Your Mental Health 5579 HowcastGuide Mon, 27 Apr 2009 13:17:18 -0700 33 kevinveselka ]]> 151 http://media.howcast.com/system/videos/2/04/35/17/173504.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental Mind & Body Mental Health & Well-Being General Mental Health 5 http://img.howcast.com/system/thumbnails/173504/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/173504-How-To-Improve-Your-Mental-Health 915 173920 How To Raise Self-Esteem in Others 2011 HowcastGuide Tue, 21 Apr 2009 13:07:11 -0700 12 PhalanxFilm ]]> 107 http://media.howcast.com/system/videos/5/20/39/17/173920.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, others, other Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/173920/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/173920-How-To-Raise-SelfEsteem-in-Others 915 197252 How To Build a Better Body Image 25558 HowcastGuide Wed, 24 Jun 2009 08:04:33 -0700 16 CinemaSlam ]]> 100 http://media.howcast.com/system/videos/6/52/72/19/197252.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, build, feel Mind & Body Mental Health & Well-Being General Mental Health 3 http://img.howcast.com/system/thumbnails/197252/build_better_body_image_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/197252-How-To-Build-a-Better-Body-Image 915 206925 How To Recognize OCD Symptoms 2114 HowcastGuide Thu, 16 Jul 2009 06:06:43 -0700 10 TALYPB ]]> 101 http://media.howcast.com/system/videos/5/25/69/20/206925.flv OCD, obsessive, compulsive, disorder, symptoms, recognize, medication, add Mind & Body Mental Health & Well-Being General Mental Health 4 http://img.howcast.com/system/thumbnails/206925/recognize_ocd_symptoms_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/206925-How-To-Recognize-OCD-Symptoms 915 282284 How To Ignore Pain 697 HowcastGuide Thu, 21 Jan 2010 14:15:50 -0800 0 wogelife ]]> 103 http://media.howcast.com/system/videos/4/63/24/31/312463.flv ignoring, surviving, coping, pain, injury, discomfort, physical, body, mental, training, muscles, exercise, workout, relaxing Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/282284/IgnorePain_xxlarge_maintained_aspect.png http://www.howcast.com/videos/282284-How-To-Ignore-Pain 916 117147 How To Control Your Anger 7574 HowcastGuide Wed, 14 Jan 2009 11:32:10 -0800 22 Equilibrio ]]> 134 http://media.howcast.com/system/videos/2/47/71/11/117147.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, control, anger Mind & Body Mental Health & Well-Being Anger Management 3 http://img.howcast.com/system/thumbnails/117147/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/117147-How-To-Control-Your-Anger 917 221204 How To Remember a Word or Name You've Blanked on 2816 HowcastGuide Fri, 14 Aug 2009 13:17:34 -0700 19 downpourpro ]]> 74 http://media.howcast.com/system/videos/2/61/28/22/222861.flv remembering,memory,jogging,word,name,blanking,retrieving,information,blank,mind Mind & Body Mental Health & Well-Being Memory Improvement 5 http://img.howcast.com/system/thumbnails/221204/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/221204-How-To-Remember-a-Word-or-Name-Youve-Blanked-on 917 225719 How To Know If You Know Someone 1362 HowcastGuide Tue, 11 Aug 2009 10:53:03 -0700 13 erincrum ]]> 148 http://media.howcast.com/system/videos/2/85/44/22/224485.flv recognizing,remembering,faces,names,relationships,knowing,someone,memory,meeting,telling Mind & Body Mental Health & Well-Being Memory Improvement 2 http://img.howcast.com/system/thumbnails/225719/70_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/225719-How-To-Know-If-You-Know-Someone 920 112664 How To Increase Serenity 5226 HowcastGuide Wed, 31 Dec 2008 08:33:24 -0800 34 kevinveselka ]]> 164 http://media.howcast.com/system/videos/6/64/26/11/112664.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, become Mind & Body Mental Health & Well-Being Relaxation 6 http://img.howcast.com/system/thumbnails/112664/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/112664-How-To-Increase-Serenity