How To De-Stress Like a Celebrity
- February 10, 2010
- 4,517 Views
from
Jimmy "CL" Newson
(and 6 others) Subscribe
- Actress Maria S. Storvig-Newson
- Actress Andrea M. Storvig-Newson
-
Writer
Jacob_Beavers
-
Music Nick Cicero
-
Voice Over Artist
Tiffany Baker
-
Director Jimmy Newson
Don’t let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.
You Will Need
- An outdoor retreat
- A spa
- Exercise
- Meditation techniques
- Comfort food
- A bubble bath
- Your family
Step 1: Get outdoors
Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.
Step 2: Hit the spa
Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
Step 3: Exercise
Exercise. Jessica Biel’s works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
Step 4: Meditate and practice yoga
Meditate and practice yoga, like Madonna and Sting.
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
Step 5: Cook and eat comfort food
Try cooking, like Ghost Whisperer’s Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.
Step 6: Soak in the tub
Take a long hot bath – with lots of bubbles – or soak in a hot tub. That’s what Kristin Chenoweth does to recharge.
Step 7: Enjoy family time
Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.
Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.
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Comments (2)
Really like how you interpreted this script. ";Celeb"; scripts aren't easy. Nice video!
about 1 year ago by HeatherMenicucci
Thanks Heather.
about 1 year ago by musicind
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