Up next in How to Relieve Stress (11 videos)
Feeling a little tense? Learn how to relax with the stress relief tips in these Howcast videos. Advice includes how to cope with panic attacks; how to de-stress like a celebrity; how to eat to reduce stress; how to stop obsessing; how to reduce stress with aromatherapy; and much more.
You Will Need
- An outdoor retreat
- A spa
- Meditation techniques
- Comfort food
- A bubble bath
- Your family
Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.
Hit the spa
Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
Meditate and practice yoga
Meditate and practice yoga, like Madonna and Sting.
Cook and eat comfort food
Try cooking, like Ghost Whisperer's Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.
Soak in the tub
Take a long hot bath – with lots of bubbles – or soak in a hot tub. That's what Kristin Chenoweth does to recharge.
Enjoy family time
Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.