Don't let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.
You will need
- An outdoor retreat
- A spa
- Meditation techniques
- Comfort food
- A bubble bath
- Your family
Step 1 Get outdoors Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.
Step 2 Hit the spa Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
Step 3 Exercise Exercise. Jessica Biel’s works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
Step 4 Meditate and practice yoga Meditate and practice yoga, like Madonna and Sting.
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
Step 5 Cook and eat comfort food Try cooking, like Ghost Whisperer’s Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.
Step 6 Soak in the tub Take a long hot bath – with lots of bubbles – or soak in a hot tub. That’s what Kristin Chenoweth does to recharge.
Step 7 Enjoy family time Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.
Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.