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Get more nutrients into your diet with the crash course in nutrition provided by these videos.
You Will Need
- A food diary
- pH strips
- Foods with low acidity
- Alkalizing beverages
Pay attention to what you eat
Keep a food diary to understand what foods you consume and how they may be affecting your body’s pH balance.
Test your pH balance
Test the pH levels in your body to determine the need and value of a pH-balanced diet plan. Use pH strips, available at health food stores, pharmacies, and online.
Change your diet to restore a pH balance
Change your nutrition to restore a natural pH balance by including whole foods, essential fats, and alkalizing beverages like spring water or green tea.
Avoid certain foods
Avoid processed and artificial foods, including anything made with white sugar or white flour. Consume other fats, meats, and dairy in smaller amounts.
Add supplements to support diet
Add nutritional supplements that support a pH-balanced diet, including coral calcium, food enzymes, alkaline minerals, and vitamins A and D.