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          <![CDATA[http://www.WatchMojo.com presents... A look at some basic Yoga techniques for warming up.]]>
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          <![CDATA[http://www.YogaForFighters.com This is Sport Specific Yoga for Gracie Jiu-Jitsu (BJJ) and Mixed Martail Arts (MMA) by Phil Migliarese. the Owner of Balance Studios in Philadelphia, PA.This Video also includes Gracie Jiu-Jitsu Yoga Breathing]]>
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          <![CDATA[http://www.YogaForFighters.com Phil Migliarese Demonstates a few shoulder stretches....This is Sport Specific Yoga for Gracie Jiu-Jitsu (BJJ) and Mixed Martail Arts (MMA) by Phil Migliarese. the Owner of Balance Studios in Philadelphia, PA.This Video also includes Gracie Jiu]]>
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          <![CDATA[http://www.YogaForFighters.com Watch Phil Migliarese do a little Yoga!This is Sport Specific Yoga for Gracie Jiu-Jitsu (BJJ) and Mixed Martail Arts (MMA) by Phil Migliarese. the Owner of Balance Studios in Philadelphia, PA.]]>
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          <![CDATA[This week on Yoga. It's a Gas! Ellen and friends (both real and plastic) demonstrate effective poses for thehome or office.Who hasn't experienced "the afternoon lull" in the last part of our work day? This week, "Yoga: It's a Gas!" focuseson stretches and poses for those vie]]>
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          <![CDATA[Yoga: It's a Gas!www.yogaitsagas.comHosted by Ellen M Moschetto, RYTEpisode 6 -Back BendsThis week on "Yoga: It's a Gas!" Ellen welcomes comicsKelly MacFarland and Carolyn Plummer to bust out someback-bending yoga poses. Watch, learn and enjoy asKelly and Carolyn teach Ellen]]>
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        <created-at>Wed, 15 Oct 2008 16:34:40 -0700</created-at>
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          <![CDATA[In this episode of "Yoga: It's a Gas!" host Ellen Moschetto once again teams with her dad, Russ, for some gassy, sassy fun."Whether it's your first or 1000th time, tune in to "Yoga: It's a Gas!" for an educational,fun-filled experience"Namaste]]>
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          <![CDATA[http://twitter.com/chrispirillo - One of the cool things my friend Imei does is to teach Yoga. She often works with people in corporate environments, to help them learn how to be more productive due to learning how to relax. Isn't that an interesting concept for a Geek? That]]>
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        <duration>550</duration>
        <tags>video, help, information, pirillo, blog, gadets, yoga, rest, relax, breathing, oxygen, breath</tags>
        <youtube-id>4ynTBbFaMsA</youtube-id>
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          <category id="901">Mind &amp; Body</category>
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      <video>
        <category-id>973</category-id>
        <id>67608</id>
        <title>Progressive Power Yoga - the Culmination</title>
        <views>22</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 30 Oct 2008 18:22:04 -0700</created-at>
        <rating>1</rating>
        <username>IllusionFactory</username>
        <description>
          <![CDATA[Here is a clip from The Culmination, an invigorating and challenging conclusion to Mark Blanchard's Sedona Experience DVD set. It may take some practice, but once you complete this nearly 100 minute long workout, you will be feeling accomplished, relaxed, balanced and energi]]>
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        <duration>343</duration>
        <tags>core, exercise, sedona, yoga</tags>
        <youtube-id>-UGj4cfDDL4</youtube-id>
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      <video>
        <category-id>973</category-id>
        <id>67613</id>
        <title>Progressive Power Yoga - the Core</title>
        <views>126</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 30 Oct 2008 18:22:11 -0700</created-at>
        <rating>1</rating>
        <username>IllusionFactory</username>
        <description>
          <![CDATA[This clip is from Mark Blanchard's ultimate core strengthening DVD. Filmed at the base of an energy vortex in beautiful Sedona, Arizona, The Core is an unsurpassed yoga workout for those looking to strengthen and tone your abs, inner and outer thighs, buttocks, hips, and bac]]>
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        <duration>213</duration>
        <tags>core, exercise, sedona, yoga</tags>
        <youtube-id>QNkorw2NgPI</youtube-id>
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          <category id="901">Mind &amp; Body</category>
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      <video>
        <category-id>973</category-id>
        <id>67614</id>
        <title>Progressive Power Yoga For Pregnancy - Clip 1</title>
        <views>58</views>
        <type>YoutubeGuide</type>
        <created-at>Thu, 30 Oct 2008 18:22:12 -0700</created-at>
        <rating>1</rating>
        <username>IllusionFactory</username>
        <description>
          <![CDATA[Mark Blanchard's Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries.The 60-minute routine also helps t]]>
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        <duration>99</duration>
        <tags>exercise, expecting, fitness, gaiam, health, mothers, prenatal, rea, shiva, pregnancy, workout, yoga</tags>
        <youtube-id>PGK95274pKM</youtube-id>
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