How to Eat for a Good Night's Sleep
Be kind to your tummy so it will leave you alone when you want to rest.
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You Will Need
- High-protein foods
- Foods high in calcium and magnesium
- Salad with fruit
- Comfort food
- Chamomile tea
- Ginger
- Warm milk
Steps
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Step 1
Give yourself time to digest
Eat no less than four hours before turning in. Avoid any before-bed snacks, especially grains and sugars.
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Step 2
Digest high protein
Digest high-protein food, such as meat, fish, greens, and eggs, late in the day. The amino acid L-tryptophan, which these provide, will release melatonin and serotonin for good sleep.
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Step 3
Calm the mind
Include dairy products, broccoli, chickpeas, nuts, and seeds in your meal a few hours before bed to elevate calcium and magnesium levels. Research shows that calcium and magnesium calm the mind.
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Always avoid alcohol and caffeine before bed, or entirely, as these can disrupt sleep.
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Step 4
Eat salad with fruit
Eat salads with fruits, such as apples or pears, which are known to calm the digestive system.
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Step 5
Consume comfort foods
Consume comfort foods like chicken soup that encourage fond memories and make you happy and restful.
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Eating a light and healthy diet will keep your weight down and guard against sleep apnea.
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Step 6
Drink tea
Drink chamomile tea with ginger before going to bed to aid and settle your digestive system. Warm milk can be a sleep aid as well.
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Did you know? The world’s largest cupcake was baked in 2009. It contained 2 million calories and was sold in pieces to benefit breast cancer research.
