How to Hypnotize Yourself
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.
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You Will Need
- A quiet place
- A mantra
- Breathing techniques
- Visualization techniques
Steps
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Step 1
Find a private, quiet place
Find a quiet, relaxing place, free from potential interruptions.
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Step 2
Use words to feel positive
Prepare a word or a one-sentence mantra to repeat to yourself to signal your positive, specific intention to enjoy the moment and your life.
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Step 3
Breathe in and out slowly
Close your eyes. Breathe in for a count of six, hold your breath for a three count, and release the breath for six again. Repeat as many as 10 times.
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Visualize the inward breaths as accepting the good in your life and the exhalations as releasing anger and frustration.
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Step 4
Visualize your descent
Count backward, visualizing the numbers as a descent down a stairway or an elevator, or floating down a valley. Use a mantra or word like "Relax" to replace the numbers as you go.
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Step 5
Contemplate your problem
Contemplate your problem and, repeating affirmations, how you will solve it. Visualize writing the problem on a paper that vanishes in flames.
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Step 6
Reverse the count
Reverse the count to return to consciousness. Start with one and accompany it with an affirmation. Open your eyes and keep saying encouraging things to yourself.
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You can use hypnosis to change self-defeating thought patterns, to stop smoking, or for any effort at self improvement.
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Step 7
Repeat this process
Repeat this process regularly as a method to stay focused and peaceful through stressful times.
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Sigmund Freud used hypnotism in his psychoanalysis before moving on to his technique of free association.
