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EP 58: Pilates in Ten - Legs (Pilates on Fifth Video Podcast)

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  • The key to getting the most out of these exercises is to conduct the exercises with precision and control. Imagine moving through water instead of air…more »The key to getting the most out of these exercises is to conduct the exercises with precision and control. Imagine moving through water instead of air so that the muscles encounter resistance throughout the range of motion. www.PilatesOnFifth.com « less
  • Added August 26, 2008

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