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EP 59: Push Up (Pilates on Fifth Video Podcast)

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  • By remembering to keep the inner thigh and gluteus maximus muscles engaged, the legs and butt muscles are able to help the abdominal muscles support the…more »By remembering to keep the inner thigh and gluteus maximus muscles engaged, the legs and butt muscles are able to help the abdominal muscles support the spine and pelvis in neutral. Visit www.PilatesOnFifth.com « less
  • Added August 26, 2008

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