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EP 64: Rocking (Pilates on Fifth Video Podcast)

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  • This exercise should be avoided by those who experience knee pain or back pain — or those who can’t reach their ankles to start. Be careful…more »This exercise should be avoided by those who experience knee pain or back pain — or those who can’t reach their ankles to start. Be careful not to use the head and neck to start the movement. Visit www.PilatesOnFifth.com for more info. « less
  • Added August 26, 2008

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