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EP 66: Corkscrew (Pilates on Fifth Video Podcast)

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• It is very important in this exercise to keep the spine rolling along the same imaginary line with the weight traveling along one side of the…more »It is very important in this exercise to keep the spine rolling along the same imaginary line with the weight traveling along one side of the back and then the other. Don’t laterally flex or rotate the spine in this exercise!! www.PilatesOnFifth.com « less
• Added August 26, 2008

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