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EP 67: Bicycles in the Air (Pilates on Fifth Video Podcast)

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  • Keep the flexed leg parallel to the floor (don’t allow it to drop towards the face) and focus on reaching the opposite leg into as much…more »Keep the flexed leg parallel to the floor (don’t allow it to drop towards the face) and focus on reaching the opposite leg into as much extension as possible without extending the spine. Visit www.PilatesOnFifth.com for more info. « less
  • Added August 26, 2008

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