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EP 68: Leg Pull (Pilates on Fifth Video Podcast)

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• The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip…more »The Leg Pull is a classical Pilates exercise that strengthens the core, the hip flexors and the hip extensors. Keeping the abdominal muscles and the hip extensors contracted equally is important to stabilize the pelvis against movement of the leg. www.PilatesOnFifth.com « less
• Added August 26, 2008

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