290976 false Fri, 27 Nov 2009 03:57:26 -0800 /system/videos/0/59/00/29/290059.flv buteyko center USA Buteyko Breathing Method From Buteyko Center USA http://www.howcast.com/videos/290976-Buteyko-Breathing-Method-From-Buteyko-Center-USA http://www.howcast.com/videos/290976-Buteyko-Breathing-Method-From-Buteyko-Center-USA/edit hidden 55 480 360 0 buteykocenterusa http://img.howcast.com/images/icons/howto-xxlarge.png 3 false false false There are no ingredients needed 286 338 How To Make an Origami Flapping Bird 36990 HowcastGuide Mon, 10 Dec 2007 13:26:13 -0800 13 foldmaster ]]> 143 http://media.howcast.com/system/videos/2/38/03/338.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, fold, folding, origami, bird, animal Crafts & Hobbies Paper Crafts Origami 10 http://img.howcast.com/system/thumbnails/338/Crafts.How_to_Make_an_Origami_Flapping_Bird_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/338-How-To-Make-an-Origami-Flapping-Bird 286 309 How To Make an Origami Crane 21584 HowcastGuide Mon, 10 Dec 2007 12:33:49 -0800 28 foldmaster ]]> 171 http://media.howcast.com/system/videos/1/09/03/309.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, fold, folding, origami, crane, bird, animal Crafts & Hobbies Paper Crafts Origami 5 http://img.howcast.com/system/thumbnails/309/Crafts.How_to_Make_an_Origami_Crane_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/309-How-To-Make-an-Origami-Crane 1521 22116 How To Make Money From Your Blog 44985 HowcastGuide Tue, 29 Jul 2008 06:01:54 -0700 100 Dynamic ]]> 192 http://media.howcast.com/system/videos/3/16/21/02/22116.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, technology, tech, internet Technology Internet & World Wide Web Blogs and Podcasts 19 http://img.howcast.com/system/thumbnails/22116/make_money_blog_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/22116-How-To-Make-Money-From-Your-Blog 1487 680 How To Restore Computer Files 1969 Sun, 20 Jan 2008 20:08:01 -0800 14 gigafide ]]> 301 http://media.howcast.com/system/videos/1/80/06/680.flv data, recovery, disaster, windows, hard, drive, crash, CD, scratched, tinkernut, loss, corruption, files, lost Technology Computer Hardware Data Storage Devices 3 http://img.howcast.com/system/thumbnails/680/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/680-How-To-Restore-Computer-Files 917 4670 How To Improve Your Memory 87710 HowcastGuide Fri, 25 Apr 2008 08:39:49 -0700 165 vinzfeller ]]> 184 http://media.howcast.com/system/videos/1/70/46/4670.flv better, DIY, Do It Yourself, Essential Skills, health, improve, improvement, improving, Instructional, Learn to, memory, mental, mind, remember, remembering, Tips, tutorial, well-being Mind & Body Mental Health & Well-Being Memory Improvement 25 http://img.howcast.com/system/thumbnails/4670/feller_htimproveyourmemory_final_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/4670-How-To-Improve-Your-Memory 286 320 How To Make an Origami Fish 14187 HowcastGuide Mon, 10 Dec 2007 12:38:30 -0800 9 OrigamiUSA ]]> 170 http://media.howcast.com/system/videos/5/20/03/320.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, fold, folding, origami, fish, animal Crafts & Hobbies Paper Crafts Origami 3 http://img.howcast.com/system/thumbnails/320/Crafts.How_to_Make_an_Origami_Fish_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/320-How-To-Make-an-Origami-Fish 492 16009 How To Cure the Hiccups 8079 HowcastGuide Mon, 07 Jul 2008 12:01:25 -0700 20 Lman ]]> 112 http://media.howcast.com/system/videos/0/09/60/01/16009.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, stomach Health & Nutrition General Health Stomach & Digestion 11 http://img.howcast.com/system/thumbnails/16009/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/16009-How-To-Cure-the-Hiccups 1299 1056 How To Make Yourself Irresistible To Girls 72379 HowcastGuide Tue, 05 Feb 2008 09:22:25 -0800 120 Milkhouse ]]> 157 http://media.howcast.com/system/videos/6/56/10/1056.flv attractive, date, dating, DIY, Do It Yourself, Essential Skills, girls, good, Instructional, irresistible, Learn to, look, looking, make, making, myself, relationships, sex, Tips, to, tutorial, women, yourself Sex & Relationships Dating General Dating 39 http://img.howcast.com/system/thumbnails/1056/ppn_milkhouse_irresistible_girls_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1056-How-To-Make-Yourself-Irresistible-To-Girls 346 268664 How To Perform Compression-Only CPR (with the American Red Cross) 1901 HowcastGuide Tue, 03 Nov 2009 20:47:34 -0800 7 AmericanRedCross ]]> 155 http://media.howcast.com/system/videos/6/96/06/27/270696.flv red,cross,cpr,compression-only,giving,performing,techniques,first,aid,life-saving,chocking,cardiac,heart,attack First Aid & Safety Life-Saving Techniques 6 http://img.howcast.com/system/thumbnails/268664/perform_compressiononly_cpr_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/268664-How-To-Perform-CompressionOnly-CPR 286 330 How To Make an Origami Lily 29264 HowcastGuide Mon, 10 Dec 2007 12:42:56 -0800 62 foldmaster ]]> 310 http://media.howcast.com/system/videos/1/30/03/330.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, fold, folding, origami, lily, flower Crafts & Hobbies Paper Crafts Origami 22 http://img.howcast.com/system/thumbnails/330/Crafts.How_to_Make_an_Origami_Lily_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/330-How-To-Make-an-Origami-Lily 244 148835 How To Make a Paper Wallet 20543 HowcastGuide Wed, 18 Feb 2009 10:19:15 -0800 26 KeithMcKellar ]]> 183 http://media.howcast.com/system/videos/1/35/88/14/148835.flv crafts, making, projects, constructing, construction, instructables, cutting, arts, papercrafts Crafts & Hobbies General Crafts & Hobbies Other Crafts 4 http://img.howcast.com/system/thumbnails/148835/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/148835-How-To-Make-a-Paper-Wallet 1317 6631 How To Kiss With Confidence 233277 HowcastGuide Tue, 06 May 2008 18:15:26 -0700 65 jonz ]]> 89 http://media.howcast.com/system/videos/2/31/66/6631.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, relationships, kiss, kissing, make, making, out, confident, confidence, well, good, kisser Sex & Relationships Sex General Sex 18 http://img.howcast.com/system/thumbnails/6631/kiss_with_confidence_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/6631-How-To-Kiss-With-Confidence 1726 221214 How To Make Sewing Patterns 3278 HowcastGuide Tue, 01 Sep 2009 11:02:48 -0700 5 ijt0107 ]]> 146 http://media.howcast.com/system/videos/4/05/27/23/232705.flv sewing,patterns,making,clothes,home,own,thread,fashion,style Crafts & Hobbies Needlework Sewing 1 http://img.howcast.com/system/thumbnails/221214/Picture_15_xxlarge_maintained_aspect.png http://www.howcast.com/videos/221214-How-To-Make-Sewing-Patterns 1182 1093 How To Practice Buddhist Breathing Meditation 5652 HowcastGuide Tue, 05 Feb 2008 18:10:05 -0800 42 Chris_Davis ]]> 224 http://media.howcast.com/system/videos/1/93/10/1093.flv breath, breathe, breathing, buddhism, buddhist, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, meditate, meditation, prayer, religion, religious, spiritual, spirituality, Tips, tutorial Religion & Spirituality Buddhism Meditation and Prayer 5 http://img.howcast.com/system/thumbnails/1093/ppn_davis_breathing_meditation_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1093-How-To-Practice-Buddhist-Breathing-Meditation 1317 453 How To Get Rid Of a Hickey 137219 HowcastGuide Tue, 11 Dec 2007 09:44:38 -0800 67 carlo_scialla ]]> 166 http://media.howcast.com/system/videos/5/53/04/453.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, hickey, kiss, kissing, hickies, get, rid, remove, cover, up, hide, conceal, bruise, bruising Sex & Relationships Sex General Sex 20 http://img.howcast.com/system/thumbnails/453/Sex.How_to_Get_Rid_of_a_Hickey_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/453-How-To-Get-Rid-Of-a-Hickey