Up next in Muscle Building & Toning (11 videos)
Get muscle definition and tighten and tone all over with these videos.
You Will Need
- Whole foods
- Trainer (optional)
Make time to visit the gym or lift weights at home and develop a consistent routine that works for your schedule.
Work the whole body
Work your whole body by pairing exercises that utilize opposing muscles and compound movements that involve multiple muscle groups.
Focus on reps and sets
Focus on doing three to four sets of between five and six exercises. Each set should be eight to 12 reps.
Eat whole foods
Eat whole foods – foods that are unprocessed and unrefined. You’ll have less body fat, and the vitamin and mineral content will help muscle recovery.
Rest your muscles at least 24 to 48 hours between workouts for the same muscle group.
Prevent overtraining by keeping workouts to an hour or less, four to five days a week. Working harder doesn't necessarily translate into bigger gains.