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Need to lose weight? Drop pounds quickly and easily with the diet tips in this Howcast video series about cutting fat and calories.
You Will Need
- A balanced diet
- A calorie log
- Weight training
- Reduced stress
- Protein shakes (optional)
- Personal trainer (optional)
Eat a well-balanced diet with fruits, vegetables, whole grains, low-fat dairy products, and lean protein.
Make a log to track your calorie intake. Follow the food guide pyramid, which will provide you with a 2,000-calorie intake plan.
Train with weights
Include a workout that uses all major muscle groups. Lifting weights will increase muscle mass and add weight.
Reduce stress by walking, getting a massage, or getting more sleep. Stress can cause people to lose their appetite.
Consult a registered dietitian
Consult a registered dietitian if you continue to have trouble keeping weight on.