Get those washboard abs you've always dreamt of with these tips and your determination.
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1How to Get Upper Body Strength
1:41 -
2How to Improve Muscle Tone
1:53 -
3How To Build Muscle and Get a Hard Body
1:59 -
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4How To Get a Six-Pack
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5How To Lose Belly Fat
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6How To Walk Your Way To a Flat Stomach
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7How To Build Muscle
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8How To Make Your Butt Smaller
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9How To Reduce Cellulite
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10How To Gain Weight Fast
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11How To Get Your Body Bikini Ready
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You Will Need
- Exercise
- Light weights
- Water
- Rest
- Healthy diet
- Dedication
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Warning
Always consult a physician before attempting any exercise plan.
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Step 1
Work out your abs
Exercise your abdominal muscles two to three times a week for at least 20 minutes. Focus on slow and controlled reps.
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Tip
Make crunches a little harder by adding weight. Hold a weight behind your head or on your chest.
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Step 2
Train with weights
Lift weights three times a week. This will increase muscle mass. The more muscles you have, the more calories your body will burn.
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Step 3
Incorporate cardio
Incorporate aerobic exercise four times a week for at least 20 minutes. Aerobic exercise burns fat, which will help reveal the ab muscles you're building. Try biking, swimming, or brisk walking.
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Step 4
Eat right
Eat a well-balanced diet that includes plenty of fruits and vegetables and lean protein. Your diet is key to getting a six-pack.
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Step 5
Drink water
Drink lots of water. Water helps you stay hydrated, helps rid your body of toxins, and keeps you from being bloated.
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Step 6
Rest
Get plenty of sleep. Rest will help your muscles heal and build new tissue.
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Step 7
Stick with it
Discipline, hard work, and determination will get you results. Stick with it!
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Fact
Jumping rope for one hour can burn around 658 calories.
