2918 919 Mind & Body Mental Health & Well-Being Phobias true Mon, 07 Apr 2008 07:05:46 -0700 /system/videos/6/18/29/2918.flv being, body, cope, coping, deal, dealing, DIY, Do It Yourself, Essential Skills, fear, handle, handling, health, height, heights, high, Instructional, Learn to, mental, mind, phobia.scare, phobias, scared, Tips, tutorial, vertigo, well, well-being How To Cope With a Fear Of Heights http://www.howcast.com/videos/2918-How-To-Cope-With-a-Fear-Of-Heights http://www.howcast.com/videos/2918-How-To-Cope-With-a-Fear-Of-Heights/edit approved 160 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2918"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2918" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 7 ryry http://img.howcast.com/system/thumbnails/2918/ppn_russo_fear_of_heights_still_sd_xxlarge_maintained_aspect.jpg 4057 false false false 29835 1 26 Step http://img.howcast.com/system/thumbnails/2918/26.jpg Learn breathing exercises Learn to calm yourself through deep breathing. Being able to control your breathing when you’re in the anxiety-provoking moment, like on a ladder, will help fend off the physical aspects of fear, like nausea and heart palpitations.

]]> 29836 2 41 Step http://img.howcast.com/system/thumbnails/2918/41.jpg Distract yourself Find ways to distract yourself when you are doing something frightening. Try a mental exercise, like adding large numbers in your head, or bring along your favorite music.

]]> 29837 3 53 Step http://img.howcast.com/system/thumbnails/2918/53.jpg Get virtual therapy If your phobia is more serious—and you can afford the treatment—find a therapist who offers virtual reality exposure therapy. A computer will put you in a simulated scary situation, like standing on the edge of a cliff. This is considered the gold standard of phobia treatment.

]]> 29838 4 72 Step http://img.howcast.com/system/thumbnails/2918/72.jpg Try graded exposure therapy If virtual reality treatment isn’t available, go for graded exposure. A therapist helps you tackle small challenges (like standing on a platform) as you gradually work up to your biggest fear (say, going to the top of a skyscraper). Eight to 15 sessions are generally needed.

]]> 29839 5 91 Tip Experts say continued exposure to the fear is the key to overcoming it, so keep forcing yourself into high places after therapy officially ends.

]]> 29840 6 99 Step http://img.howcast.com/system/thumbnails/2918/99.jpg Consider flooding If you want a quick cure, consider flooding. That’s when a therapist makes you confront your greatest fear in one brutal, on-site session.

]]> 29841 7 109 Warning Flooding can be an intense experience—be sure to do it under the guidance of a trained professional.

]]> 29842 8 115 Step http://img.howcast.com/system/thumbnails/2918/115.jpg Ask about medication Ask your doctor about prescribing a medication you can take when you’re forced to be in a terrifying situation.

]]> 29843 9 123 Tip The drug D-cycloserine has been proven effective in treating fear of heights when combined with therapy.

]]> 29844 10 129 Step http://img.howcast.com/system/thumbnails/2918/129.jpg Try talk therapy Try talk therapy. Though behavioral therapy works best for phobias, traditional talk-it-out counseling can be helpful for people who developed their phobia as the result of a specific incident, like a childhood fall.

]]> 29845 11 147 Fact Some of the more obscure phobias include ereuthophobia (the fear of blushing), scopophobia (the fear of being stared at), and gymnophobia (the fear of seeing a naked person).

]]> 919 2747 How To Overcome Any Fear HowcastGuide 6844 Mon, 31 Mar 2008 07:44:43 -0700 27 Lessa_Millet ]]> 143 http://media.howcast.com/system/videos/3/47/27/2747.flv afraid, being, body, DIY, Do It Yourself, Essential Skills, fear, fears, get, health, Instructional, Learn to, mental, mind, overcome, overcoming, phobia, phobias, rid, scared, stop, Tips, tutorial, well, well-being Mind & Body Mental Health & Well-Being Phobias 3 http://img.howcast.com/system/thumbnails/2747/ppn_polartooth_overcome_fear_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2747-How-To-Overcome-Any-Fear 915 114178 How To Increase Your IQ Up To 14 Points HowcastGuide 7465 Fri, 16 Jan 2009 04:04:33 -0800 38 vinzfeller ]]> 133 http://media.howcast.com/system/videos/1/78/41/11/114178.flv mind, mental, health, increasing, raising, i.q., smarter, intelligence, boosting Mind & Body Mental Health & Well-Being General Mental Health 2 http://img.howcast.com/system/thumbnails/114178/increase_iq_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114178-How-To-Increase-Your-IQ-Up-To-14-Points 915 195428 How To Improve Your Life With Chromotherapy HowcastGuide 3299 Tue, 16 Jun 2009 04:04:12 -0700 22 BajillionairesClub ]]> 120 http://media.howcast.com/system/videos/2/28/54/19/195428.flv mind, mental, health, well-being, improving.chromotherapy, colors, mood, atmosphere, painting Mind & Body Mental Health & Well-Being General Mental Health 2 http://img.howcast.com/system/thumbnails/195428/improve_your_life_with_chromotherapy_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/195428-How-To-Improve-Your-Life-With-Chromotherapy 915 271420 How To Deal With Seasonal Affective Disorder HowcastGuide 364 Mon, 02 Nov 2009 04:05:41 -0800 0 gregdeliso ]]> 133 http://media.howcast.com/system/videos/0/11/21/27/272111.flv dealing,handling,coping,winter,seasonal,affective,disorder,sun,sunlight,happier,light Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/271420/DEAL_with_sad_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/271420-How-To-Deal-With-Seasonal-Affective-Disorder 917 4670 How To Improve Your Memory HowcastGuide 74810 Fri, 25 Apr 2008 08:39:49 -0700 145 vinzfeller ]]> 184 http://media.howcast.com/system/videos/1/70/46/4670.flv better, DIY, Do It Yourself, Essential Skills, health, improve, improvement, improving, Instructional, Learn to, memory, mental, mind, remember, remembering, Tips, tutorial, well-being Mind & Body Mental Health & Well-Being Memory Improvement 19 http://img.howcast.com/system/thumbnails/4670/feller_htimproveyourmemory_final_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/4670-How-To-Improve-Your-Memory 918 457 How To Reduce Your Stress HowcastGuide 6671 Tue, 11 Dec 2007 11:18:35 -0800 31 carlo_scialla ]]> 185 http://media.howcast.com/system/videos/2/57/04/457.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, reduce, stress, get, rid, de-stress, stressed, out, relax, calm, exercise, deal, cope, down, meditation, meditate Mind & Body Mental Health & Well-Being Stress Relief 5 http://img.howcast.com/system/thumbnails/457/Mind.How_to_Reduce_Your_Stress_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/457-How-To-Reduce-Your-Stress 918 2961 How To Cope With Panic Attacks HowcastGuide 4545 Tue, 08 Apr 2008 07:40:33 -0700 13 Jordana_Giorgio ]]> 134 http://media.howcast.com/system/videos/0/61/29/2961.flv anxiety, anxious, attack, attacks, being, body, cope, coping, DIY, Do It Yourself, Essential Skills, health, Instructional, Learn to, mental, mind, panic, relief, stress, stressed, Tips, tutorial, well, well-being Mind & Body Mental Health & Well-Being Stress Relief 6 http://img.howcast.com/system/thumbnails/2961/ppn_zeug_cope_panic_attacks_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2961-How-To-Cope-With-Panic-Attacks 921 476 How To Wake Up Early When You Absolutely Have To HowcastGuide 11479 Thu, 03 Jan 2008 08:16:57 -0800 63 bender ]]> 169 http://media.howcast.com/system/videos/0/76/04/476.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, wake, up, awake, early, morning, important, day, meeting, plane, catch, absolutely, have, to, must, oversleep, sleep Mind & Body Mental Health & Well-Being Sleep 12 http://img.howcast.com/system/thumbnails/476/Mind.How_to_Wake_Up_Early_When_You_Absolutely_Have_To_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/476-How-To-Wake-Up-Early-When-You-Absolutely-Have-To 921 35924 How To Lucid Dream HowcastGuide 26214 Wed, 24 Dec 2008 06:43:39 -0800 72 BenandCarter ]]> 116 http://media.howcast.com/system/videos/0/24/59/03/35924.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, mental, health Mind & Body Mental Health & Well-Being Sleep 12 http://img.howcast.com/system/thumbnails/35924/lucid_dream_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35924-How-To-Lucid-Dream 921 148708 How To Stop Snoring HowcastGuide 6041 Thu, 19 Feb 2009 04:07:10 -0800 13 Stabbey ]]> 118 http://media.howcast.com/system/videos/0/08/87/14/148708.flv quit, snore, stopping, techniques, sleeping, breathing, health, body, Tips Mind & Body Mental Health & Well-Being Sleep 0 http://img.howcast.com/system/thumbnails/148708/stop_snoring_hd4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/148708-How-To-Stop-Snoring 906 164134 How To Use Aromatherapy’s Essential Oils To Improve Your Life HowcastGuide 1136 Thu, 19 Mar 2009 04:07:52 -0700 16 carlo_scialla ]]> 116 http://media.howcast.com/system/videos/5/34/41/16/164134.flv mind, alternative, natural, medicine, healing, aromatherapy, therapy, Scents, essential, oils Mind & Body Alternative Medicine & Natural Healing Aromatherapy 3 http://img.howcast.com/system/thumbnails/164134/aromatherapy_hd1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/164134-How-To-Use-Aromatherapys-Essential-Oils-To-Improve-Your-Life 912 79012 How To Meditate HowcastGuide 5681 Wed, 10 Dec 2008 06:01:45 -0800 43 Lessa_Millet ]]> 121 http://media.howcast.com/system/videos/3/12/90/07/79012.flv mind, meditation, meditating, spiritual, relaxation, religion, silence, quiet, handling, stress Mind & Body Meditation Meditation Basics 4 http://img.howcast.com/system/thumbnails/79012/meditate_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/79012-How-To-Meditate 953 3020 How To Appear Younger Than You Really Are HowcastGuide 7713 Thu, 10 Apr 2008 07:36:17 -0700 26 vinzfeller ]]> 160 http://media.howcast.com/system/videos/3/20/30/3020.flv age, aging, appear, appearing, body, DIY, Do It Yourself, Essential Skills, help, improvement, Instructional, Learn to, look.looking, mind, seem, seeming, self, self-help, self-improvement, Tips, tutorial, young, younger Mind & Body Self-Improvement Aging 6 http://img.howcast.com/system/thumbnails/3020/ppn_feller_appear_younger_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3020-How-To-Appear-Younger-Than-You-Really-Are 954 223528 How To Seek Help For Alcoholism HowcastGuide 722 Thu, 03 Sep 2009 04:04:29 -0700 3 Equilibrio ]]> 122 http://media.howcast.com/system/videos/0/75/25/23/232575.flv drinking,problem,alcohol,asking,help,seeking,stopping,alcoholism,alcoholic,finding Mind & Body Self-Improvement Alcoholism 0 http://img.howcast.com/system/thumbnails/223528/seek_help_for_alcoholism_hdstill01_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/223528-How-To-Seek-Help-For-Alcoholism 955 2628 How To Know If You’re a Sex Addict HowcastGuide 43794 Fri, 21 Mar 2008 08:44:37 -0700 48 leslieksatterfield ]]> 109 http://media.howcast.com/system/videos/3/28/26/2628.flv addict, addiction, bad, body, break, DIY, Do It Yourself, Essential Skills, habits, help, helping, improve, improvement, improving, Instructional, know, knowing, Learn to, mind, self, self-help, self-improvement, sex, tell, telling, Tips, tutorial Mind & Body Self-Improvement Bad Habits & Addictions 4 http://img.howcast.com/system/thumbnails/2628/ppn_satterfield_know_youre_sex_addict_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2628-How-To-Know-If-Youre-a-Sex-Addict