How many eggs?
There is no recommended limit on how many eggs people should eat. Eggs are a good choice as part of a healthy balanced diet. But remember that it's a good idea to eat as varied a diet as possible. This means we should be trying to eat a variety of foods each week to get the wide range of nutrients we need.
http://www.eatwell.gov.uk/healthydiet/nutritionessentials/eggsandpulses/eggs/?lang=en
Okay I fried the egg and I think I was suppose to eat it. I really needed instruction on that part as I almost choked, the next bit of instruction I am told, I will need is how to use that porcelain white chair thingie with water in the bottom, what to do with the paper roll next to it. OMG this is soooo stressful please what happens next? I have strange sensations in my nether regions, odd pressure building HELP I NEED INSTRUCTION HERE PEOPLE!
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