2928 1373 Sports & Fitness Exercise Yoga false Mon, 07 Apr 2008 10:36:19 -0700 /system/videos/2/28/29/2928.flv exercise, fitness, health, yoga, cool down, stretching, flexibility How To Do a Yogic Cool Down http://www.howcast.com/videos/2928-How-To-Do-a-Yogic-Cool-Down http://www.howcast.com/videos/2928-How-To-Do-a-Yogic-Cool-Down/edit approved 159 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2928"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2928" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 3 somagirlstv http://img.howcast.com/system/thumbnails/2928/model10_xxlarge_maintained_aspect.jpg 162 false false false There are no ingredients needed 1373 245 How To Do the Warrior I Pose HowcastGuide 416 Wed, 05 Dec 2007 20:09:11 -0800 3 joekulak ]]> 148 http://media.howcast.com/system/videos/0/45/02/245.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position, body, exercise, stretch, meditation, warrior, I, 1, Virabhadrasana Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/245/Mind.How_to_Do_the_Warrior_I_Pose_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/245-How-To-Do-the-Warrior-I-Pose 1373 2925 How To Do Weighted Leg Lifts 367 Mon, 07 Apr 2008 09:54:19 -0700 1 somagirlstv ]]> 443 http://media.howcast.com/system/videos/6/25/29/2925.flv model, workout, fitness, core, ball, exercise, balance Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/2925/model9_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2925-How-To-Do-Weighted-Leg-Lifts 1373 194225 YOGA, the MOON SALUTATION YoutubeGuide 71 Wed, 10 Jun 2009 17:36:08 -0700 0 yogatic ]]> 404 hatha, yoga, pilates, bikram, ashtanga, asana, esther, yogatic, ayengar, yogaclass, flexibility, legs, health, fitness, beauty B1eF-Wl2AlU Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194225/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194225-YOGA-the-MOON-SALUTATION 1373 194226 YOGA VINYASA FLOW . YoutubeGuide 149 Wed, 10 Jun 2009 17:36:12 -0700 0 yogatic ]]> 593 hatha, yoga, pilates, bikram, ashtanga, asana, esther, yogatic, ayengar, yogaclass, flexibility, legs, health, fitness, beauty HEDlkBi8uwI Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194226/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194226-YOGA-VINYASA-FLOW- 1373 194227 ASHTANGA YOGA, SUN SALUTATION-B YoutubeGuide 131 Wed, 10 Jun 2009 17:36:17 -0700 0 yogatic ]]> 255 hatha, yoga, pilates, bikram, ashtanga, asana, esther, yogatic, ayengar, yogaclass, flexibility, legs, health, fitness, beauty -r15RxP8ZzE Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194227/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194227-ASHTANGA-YOGA-SUN-SALUTATIONB 1373 194228 YOGA, an EVENING PRACTICE. YoutubeGuide 78 Wed, 10 Jun 2009 17:36:20 -0700 0 yogatic ]]> 973 hatha, yoga, pilates, bikram, ashtanga, asana, esther, yogatic, ayengar, yogaclass, flexibility, legs, health, fitness, beauty 8JnleAjgV9I Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194228/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194228-YOGA-an-EVENING-PRACTICE 1373 194229 YOGA For TODAY YoutubeGuide 31 Wed, 10 Jun 2009 17:36:23 -0700 0 yogatic ]]> 545 hatha, yoga, pilates, bikram, ashtanga, asana, esther, yogatic, ayengar, yogaclass, flexibility, legs, health, fitness, beauty A1qw9VAIZCU Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194229/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194229-YOGA-For-TODAY 1373 194231 HEART MEDITATION YoutubeGuide 26 Wed, 10 Jun 2009 17:36:27 -0700 0 yogatic ]]> 360 hatha, yoga, pilates, bikram, ashtanga, asana, esther, yogatic, ayengar, yogaclass, flexibility, legs, health, fitness, beauty Ht2vvt9IQoc Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194231/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194231-HEART-MEDITATION 1373 194233 Yoga With Esther Ekhart ,a Sun Salutation . YoutubeGuide 21 Wed, 10 Jun 2009 17:36:31 -0700 0 yogatic ]]> 362 hatha, yoga, yogatic, poses, hillary, class, downward, dog, missisipi, sun, salutation tvYDzHDHoAo Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194233/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194233-Yoga-With-Esther-Ekhart-a-Sun-Salutation- 1373 194236 OPEN YOUR HIPS ,YOGA With Esther in West Cork, Ireland YoutubeGuide 15 Wed, 10 Jun 2009 17:36:36 -0700 0 yogatic ]]> 573 hatha, yoga, yogatic, yogaposes, yogaclass, flexibility, legs, health, fitness, beauty LrqUQ-MROk4 Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194236/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194236-OPEN-YOUR-HIPS-YOGA-With-Esther-in-West-Cork-Ireland 1373 194238 GUIDED MEDITATION Through the CHAKRA's YoutubeGuide 55 Wed, 10 Jun 2009 17:36:39 -0700 0 yogatic ]]> 859 hatha, yoga, pilates, bikram, ashtanga, asana, esther, yogatic, ayengar, yogaclass, flexibility, legs, health, fitness, beauty eHv_VBvf2xM Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194238/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194238-GUIDED-MEDITATION-Through-the-CHAKRAs 1373 194240 YOGA AND ASTHMA YoutubeGuide 30 Wed, 10 Jun 2009 17:36:43 -0700 0 yogatic ]]> 434 hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, extreme vXTU4Jogt18 Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194240/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194240-YOGA-AND-ASTHMA 1373 194242 YOGA For HIGH BLOOD PRESSURE . YoutubeGuide 25 Wed, 10 Jun 2009 17:36:46 -0700 0 yogatic ]]> 570 hatha, yoga, pilates, bikram, ashtanga, asana, esther, yogatic, yogaposes, yogaclass, flexibility, legs, health, fitness, beauty z1X6FGVqAv8 Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194242/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194242-YOGA-For-HIGH-BLOOD-PRESSURE- 1373 194244 YOGA FOR RUNNERS ! YoutubeGuide 19 Wed, 10 Jun 2009 17:36:49 -0700 0 yogatic ]]> 534 hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, extreme PjGlXtbKCPg Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194244/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194244-YOGA-FOR-RUNNERS- 1373 194246 YOGA FOR WEIGHT LOSS, With Esther Ekhart. YoutubeGuide 11 Wed, 10 Jun 2009 17:36:54 -0700 0 yogatic ]]> 242 hatha, yoga, yogatic, poses, class, flexibility, st.patrick, day, obama, performing, arts, health, athletics pZKO8KhtyCQ Sports & Fitness Exercise Yoga 0 http://img.howcast.com/system/thumbnails/194246/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/194246-YOGA-FOR-WEIGHT-LOSS-With-Esther-Ekhart