How to Lose Weight as a Family
Making small life changes can have a positive impact on your family’s life.
You Will Need
- Healthy diet
- Exercise
- Planned meals
Steps
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Step 1
Involve your family
Involve your family in planning, selecting, and cooking meals. Cooking together can be a fun way to bond.
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Step 2
Prepare a healthy diet
Prepare healthy meals at home that include whole grains, fruits, and vegetables.
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Step 3
Eat meals together
Eat meals together at the table. Take this time to talk and share events from your day.
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Overeating can occur if you eat in front of the TV.
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Step 4
Avoid fast food
Avoid eating fast food. These foods are typically high in saturated fats, trans-fats, and calories.
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Step 5
Spend time getting active
Spend more time getting active. Go for walks, bike rides, or other physical activities you can do as a family.
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Studies have shown that a child's risk of obesity greatly increases if one or more parent is overweight or obese.
