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The secrets to losing weight are in these videos.
You Will Need
- Healthy diet
- Planned meals
Involve your family
Involve your family in planning, selecting, and cooking meals. Cooking together can be a fun way to bond.
Prepare a healthy diet
Prepare healthy meals at home that include whole grains, fruits, and vegetables.
Eat meals together
Eat meals together at the table. Take this time to talk and share events from your day.
Avoid fast food
Avoid eating fast food. These foods are typically high in saturated fats, trans-fats, and calories.
Spend time getting active
Spend more time getting active. Go for walks, bike rides, or other physical activities you can do as a family.