3020 953 Mind & Body Self-Improvement Aging true Thu, 10 Apr 2008 07:36:17 -0700 /system/videos/3/20/30/3020.flv age, aging, appear, appearing, body, DIY, Do It Yourself, Essential Skills, help, improvement, Instructional, Learn to, look.looking, mind, seem, seeming, self, self-help, self-improvement, Tips, tutorial, young, younger How To Appear Younger Than You Really Are http://www.howcast.com/videos/3020-How-To-Appear-Younger-Than-You-Really-Are http://www.howcast.com/videos/3020-How-To-Appear-Younger-Than-You-Really-Are/edit approved 160 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=3020"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=3020" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 26 vinzfeller http://img.howcast.com/system/thumbnails/3020/ppn_feller_appear_younger_sd_xxlarge_maintained_aspect.jpg 7876 false false false 30274 1 26 Step http://img.howcast.com/system/thumbnails/3020/26.jpg Have sex Sex stimulates production of the human growth hormone, which reduces fatty tissue and increases lean muscle, leading to a more youthful appearance. In fact, research shows that people who have sex at least three times a week look ten years younger than those who don’t.

]]> 30275 2 43 Step http://img.howcast.com/system/thumbnails/3020/43.jpg Take care of your teeth Take care of your teeth. Brush at least twice a day, floss at least once a day, get your teeth cleaned every six months, and have an annual dental checkup.

]]> 30276 3 54 Tip Gals, dab some grapefruit juice behind your ears. A study showed that the scent of pink grapefruit made men underestimate a woman’s age by six years!

]]> 30277 4 62 Step http://img.howcast.com/system/thumbnails/3020/62.jpg Stand up straight Simply standing up straight can make you look 10 years younger and 10 pounds thinner. Good posture also allows the nerve cells in your spine to fire more efficiently, boosting your energy by 70% (giving you the get-up-and-go of a much younger person).

]]> 30278 5 79 Step http://img.howcast.com/system/thumbnails/3020/79.jpg Drink water Drink lots of water. It allows all your organs to function at peak efficiency and it hydrates your skin cells, plumping them up to keep your skin smooth.

]]> 30279 6 93 Step http://img.howcast.com/system/thumbnails/3020/93.jpg Tend your facial hair Tend your facial hair. For women, that means filling in any overly-plucked eyebrows, because thin eyebrows are aging. For men, it means shaving off that years-adding beard, especially if it’s coming in salt and pepper. And, need it be said? No stray nose and ear hairs, please.

]]> 30280 7 111 Step http://img.howcast.com/system/thumbnails/3020/111.jpg Wear more color Wear more color. Yes, we know—black is slimming. Unfortunately, it’s also aging.

]]> 30281 8 119 Tip Keeping up with jewelry trends is an easy way to make yourself look younger.

]]> 30282 9 123 Step http://img.howcast.com/system/thumbnails/3020/123.jpg Get massages Treat yourself to massages. They stimulate the secretion of anabolic hormones, which help reverse aging.

]]> 30283 10 131 Tip Learn to love pigs’ feet. The Japanese believe that this ugly food can lead to beautiful, youthful skin because it’s loaded with collagen.

]]> 30284 11 139 Step http://img.howcast.com/system/thumbnails/3020/139.jpg Wear SPF Wearing SPF on your face every day will help prevent wrinkles. Also, don’t forget your neck and hands—nothing says “old” like a saggy neck and age-spotted hands.

]]> 30285 12 151 Fact Of 1,400 men and women polled, 68% think they look younger than they are.

]]> 954 223528 How To Seek Help For Alcoholism HowcastGuide 740 Thu, 03 Sep 2009 04:04:29 -0700 3 Equilibrio ]]> 122 http://media.howcast.com/system/videos/0/75/25/23/232575.flv drinking,problem,alcohol,asking,help,seeking,stopping,alcoholism,alcoholic,finding Mind & Body Self-Improvement Alcoholism 0 http://img.howcast.com/system/thumbnails/223528/seek_help_for_alcoholism_hdstill01_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/223528-How-To-Seek-Help-For-Alcoholism 955 2628 How To Know If You’re a Sex Addict HowcastGuide 43994 Fri, 21 Mar 2008 08:44:37 -0700 48 leslieksatterfield ]]> 109 http://media.howcast.com/system/videos/3/28/26/2628.flv addict, addiction, bad, body, break, DIY, Do It Yourself, Essential Skills, habits, help, helping, improve, improvement, improving, Instructional, know, knowing, Learn to, mind, self, self-help, self-improvement, sex, tell, telling, Tips, tutorial Mind & Body Self-Improvement Bad Habits & Addictions 4 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Medicine & Natural Healing Aromatherapy 3 http://img.howcast.com/system/thumbnails/164134/aromatherapy_hd1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/164134-How-To-Use-Aromatherapys-Essential-Oils-To-Improve-Your-Life 912 79012 How To Meditate HowcastGuide 5784 Wed, 10 Dec 2008 06:01:45 -0800 45 Lessa_Millet ]]> 121 http://media.howcast.com/system/videos/3/12/90/07/79012.flv mind, meditation, meditating, spiritual, relaxation, religion, silence, quiet, handling, stress Mind & Body Meditation Meditation Basics 4 http://img.howcast.com/system/thumbnails/79012/meditate_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/79012-How-To-Meditate 915 114178 How To Increase Your IQ Up To 14 Points HowcastGuide 7942 Fri, 16 Jan 2009 04:04:33 -0800 40 vinzfeller ]]> 133 http://media.howcast.com/system/videos/1/78/41/11/114178.flv mind, mental, health, increasing, raising, i.q., smarter, intelligence, boosting Mind & Body Mental Health & Well-Being General Mental Health 2 http://img.howcast.com/system/thumbnails/114178/increase_iq_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114178-How-To-Increase-Your-IQ-Up-To-14-Points 915 195428 How To Improve Your Life With Chromotherapy HowcastGuide 3431 Tue, 16 Jun 2009 04:04:12 -0700 22 BajillionairesClub ]]> 120 http://media.howcast.com/system/videos/2/28/54/19/195428.flv mind, mental, health, well-being, improving.chromotherapy, colors, mood, atmosphere, painting Mind & Body Mental Health & Well-Being General Mental Health 2 http://img.howcast.com/system/thumbnails/195428/improve_your_life_with_chromotherapy_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/195428-How-To-Improve-Your-Life-With-Chromotherapy 915 271420 How To Deal With Seasonal Affective Disorder HowcastGuide 3527 Mon, 02 Nov 2009 04:05:41 -0800 0 gregdeliso ]]> 133 http://media.howcast.com/system/videos/0/11/21/27/272111.flv dealing,handling,coping,winter,seasonal,affective,disorder,sun,sunlight,happier,light Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/271420/DEAL_with_sad_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/271420-How-To-Deal-With-Seasonal-Affective-Disorder 917 4670 How To Improve Your Memory HowcastGuide 77387 Fri, 25 Apr 2008 08:39:49 -0700 149 vinzfeller ]]> 184 http://media.howcast.com/system/videos/1/70/46/4670.flv better, DIY, Do It Yourself, Essential Skills, health, improve, improvement, improving, Instructional, Learn to, memory, mental, mind, remember, remembering, Tips, tutorial, well-being Mind & Body Mental Health & Well-Being Memory Improvement 19 http://img.howcast.com/system/thumbnails/4670/feller_htimproveyourmemory_final_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/4670-How-To-Improve-Your-Memory 918 457 How To Reduce Your Stress HowcastGuide 6882 Tue, 11 Dec 2007 11:18:35 -0800 32 carlo_scialla ]]> 185 http://media.howcast.com/system/videos/2/57/04/457.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, reduce, stress, get, rid, de-stress, stressed, out, relax, calm, exercise, deal, cope, down, meditation, meditate Mind & Body Mental Health & Well-Being Stress Relief 5 http://img.howcast.com/system/thumbnails/457/Mind.How_to_Reduce_Your_Stress_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/457-How-To-Reduce-Your-Stress 918 2961 How To Cope With Panic Attacks HowcastGuide 4659 Tue, 08 Apr 2008 07:40:33 -0700 13 Jordana_Giorgio ]]> 134 http://media.howcast.com/system/videos/0/61/29/2961.flv anxiety, anxious, attack, attacks, being, body, cope, coping, DIY, Do It Yourself, Essential Skills, health, Instructional, Learn to, mental, mind, panic, relief, stress, stressed, Tips, tutorial, well, well-being Mind & Body Mental Health & Well-Being Stress Relief 6 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