30507 504 Health & Nutrition Diseases & Disorders Cancer true Mon, 08 Sep 2008 06:00:53 -0700 /system/videos/1/07/05/03/30507.flv health, nutrition, eating, food, diseases, cancer, preventing, body, healthy How To Eat To Prevent Cancer http://www.howcast.com/videos/30507-How-To-Eat-To-Prevent-Cancer http://www.howcast.com/videos/30507-How-To-Eat-To-Prevent-Cancer/edit approved 215 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=30507"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=30507" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 48 Jordana_Giorgio http://img.howcast.com/system/thumbnails/30507/eat_prevent_cancer_hd_1_xxlarge_maintained_aspect.jpg 6745 false false false 44806 1 36 Step http://img.howcast.com/system/thumbnails/30507/36.jpg Pick some blackberries Pick up some blackberries; they contain twice the antioxidant content of blueberries. Strawberries, cranberries, and raspberries are cancer-fighters, too.

]]> 44807 2 45 Step http://img.howcast.com/system/thumbnails/30507/45.jpg Spice up your life Curry lovers, rejoice! Turmeric, the spice that gives the popular Indian dish its yellow hue, inhibits the development of cancer. Ginger runs a close second, followed by cinnamon.

]]> 44808 3 58 Step http://img.howcast.com/system/thumbnails/30507/58.jpg Eat your broccoli Eat your broccoli. It contains isothiocyanate, a compound that fights several cancers. While Brussels sprouts, cauliflower, cabbage, and arugula also have ITCs, broccoli is king because it has a particularly potent kind called sulforaphane.

]]> 44809 4 73 Tip Broccoli sprouts have the highest concentration of sulforaphane.

]]> 44810 5 79 Step http://img.howcast.com/system/thumbnails/30507/79.jpg Eat & drink your greens Munch on watercress and drink green tea. Both increase the amount of cancer-fighting antioxidants in your blood, and watercress protects your DNA from changes that can trigger cancer.

]]> 44811 6 90 Step http://img.howcast.com/system/thumbnails/30507/90.jpg Enjoy asparagus Enjoy a bunch of asparagus; it contains the B vitamin folate, which may reduce the risk of several cancers. Other good sources of folate are orange juice, lentils, spinach, peanuts, and broccoli.

]]> 44812 7 104 Step http://img.howcast.com/system/thumbnails/30507/104.jpg Go nuts Go nuts — as long as they’re Brazil nuts. They contain selenium, which fights cancer cells. Go for the unshelled ones, which have more selenium. But limit yourself to one large or two small freshly-shelled nuts per day, as too much selenium is toxic.

]]> 44813 8 121 Tip Macadamia nuts contain almost as much selenium as Brazil nuts.

]]> 44814 9 126 Step http://img.howcast.com/system/thumbnails/30507/126.jpg Order the fish Eat fish a few of times a week. An Italian study found that people who eat fish twice a week reduce their risk of developing several cancers by 30% to 50%. Go with Omega-3-rich fish like salmon, sardines, mackerel, and tuna.

]]> 44815 10 143 Step http://img.howcast.com/system/thumbnails/30507/143.jpg Reek of garlic Indulge in garlicky foods. Fans of this pungent bulb have a lower risk of stomach and colon cancer because cooked garlic inhibits cancer cells from growing.

]]> 44816 11 154 Step http://img.howcast.com/system/thumbnails/30507/154.jpg Don't fear fungus Consume more Asian mushrooms — in lab tests, shitakes repressed cancer cell growth. Also try maitake, zhu ling, enoki, and red reishi mushrooms.

]]> 44817 12 165 Step http://img.howcast.com/system/thumbnails/30507/165.jpg Eat an apple a day An apple a day may keep the oncologist away. Studies have found that when pulverized apple skins were placed in a petri dish with colon cancer cells, the cells’ growth was inhibited by an impressive 43%. So don’t peel before eating!

]]> 44818 13 181 Step http://img.howcast.com/system/thumbnails/30507/181.jpg Fill up on flax Incorporate flaxseed into your diet. In a Canadian study, women diagnosed with breast cancer who ate a daily flaxseed muffin for 40 days showed a statistically significant reduction in the size of their tumor compared with a control group.

]]> 44819 14 196 Fact The lowest rates of cancer in the world are in the Japanese regions Uji and Shizuoka, where most of that country’s green tea is harvested. People in those areas drink more high quality green tea per capita than residents of any other area of Japan.

]]> 1778 165272 How To Control Asthma Attacks 1149 HowcastGuide Fri, 27 Mar 2009 04:06:06 -0700 5 carlo_scialla ]]> 139 http://media.howcast.com/system/videos/2/72/52/16/165272.flv health, nutrition, diseases, asthma, Respiratory, attacks, anticipating, preventing, treating, controlling Health & Nutrition Diseases & Disorders Asthma & Respiratory Diseases 0 http://img.howcast.com/system/thumbnails/165272/control_asthma_attacks_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/165272-How-To-Control-Asthma-Attacks 480 181382 Cómo Prevenir Y Reconocer Los Síntomas De La Gripe Porcina 3999 HowcastGuide Wed, 13 May 2009 15:22:54 -0700 6 bender ]]> 222 http://media.howcast.com/system/videos/5/82/13/18/181382.flv prevenir, reconocer, sintomas, gripe, porcina, salud, precauciones, proteger, swine, flu Health & Nutrition General Health 1 http://img.howcast.com/system/thumbnails/181382/swine_flu_hd_2_xxlarge_maintained_aspect.jpg 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http://media.howcast.com/system/videos/4/61/03/361.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, sick, illness, flu, avoid, healthy, clean, season, catch, not, virus Health & Nutrition General Health Coughs & Colds 8 http://img.howcast.com/system/thumbnails/361/Health.How_to_Avoid_the_Flu_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/361-How-To-Avoid-the-Flu 485 1073 How To Take Care Of Yourself When You're Sick 3655 HowcastGuide Tue, 05 Feb 2008 13:40:39 -0800 21 Milkhouse ]]> 117 http://media.howcast.com/system/videos/2/73/10/1073.flv better, care, DIY, Do It Yourself, Essential Skills, feel, flu, health, healthy, ill, Instructional, Learn to, of, pamper, sick, take, Tips, tutorial, yourself Health & Nutrition General Health Coughs & Colds 1 http://img.howcast.com/system/thumbnails/1073/ppn_milkhouse_care_self_when_sick_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1073-How-To-Take-Care-Of-Yourself-When-Youre-Sick 485 180564 How To Prevent and Recognize Symptoms Of Swine Flu 38132 HowcastGuide Fri, 08 May 2009 13:57:33 -0700 37 bender ]]> 180 http://media.howcast.com/system/videos/6/64/05/18/180564.flv health, nutrition, coughs, colds, flus, symptoms, preventing, spreading, catching, swine Health & Nutrition General Health Coughs & Colds 8 http://img.howcast.com/system/thumbnails/180564/swine_flu_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180564-How-To-Prevent-and-Recognize-Symptoms-Of-Swine-Flu 485 265929 How To Get the Swine Flu (H1N1) Vaccine 7538 HowcastGuide Fri, 16 Oct 2009 04:06:25 -0700 9 batistartista ]]> 132 http://media.howcast.com/system/videos/3/27/48/26/264827.flv h1n1,flu,vaccine,swine,getting,protecting,vaccination,vaccinated,locations,where,how Health & Nutrition General Health Coughs & Colds 10 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