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    <id>30517</id>
    <category-id>1142</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
      <category parent_id="1135" id="1142">Skin Care</category>
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    <easy-steps>true</easy-steps>
    <created-at>Wed, 10 Sep 2008 06:00:48 -0700</created-at>
    <filename>/system/videos/4/17/05/03/30517.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
    <title>How To Moisturize Your Body</title>
    <description>
      <![CDATA[Your skin is your body's largest organ, so treat it as well as you would any other organ.]]>
    </description>
    <permalink>http://www.howcast.com/videos/30517-How-To-Moisturize-Your-Body</permalink>
    <edit-url>http://www.howcast.com/videos/30517-How-To-Moisturize-Your-Body/edit</edit-url>
    <state>approved</state>
    <duration>114</duration>
    <width>640</width>
    <height>360</height>
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    <rating>19</rating>
    <username>jonz</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/30517/moisturize_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>6171</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[A gentle cleanser]]>
      </ingredient>
      <ingredient>
        <![CDATA[A moisturizer]]>
      </ingredient>
      <ingredient>
        <![CDATA[Humid air]]>
      </ingredient>
      <ingredient>
        <![CDATA[Whole milk or oil]]>
      </ingredient>
      <ingredient>
        <![CDATA[Soft cotton pajamas, socks, and gloves]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>44829</id>
        <position>1</position>
        <timemarker>22</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30517/22.jpg</thumbnail-url>
        <title>Take short showers</title>
        <textile-text>
          <![CDATA[Limit your showers or baths to between 5 and 10 minutes, and use water that's just warm, not hot. Staying in hot water, although it may feel luxurious, actually strips your skin's natural oils.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Limit your showers or baths to between 5 and 10 minutes, and use water that&#8217;s just warm, not hot. Staying in hot water, although it may feel luxurious, actually strips your skin&#8217;s natural oils.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44830</id>
        <position>2</position>
        <timemarker>36</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30517/36.jpg</thumbnail-url>
        <title>Use moisturizing cleanser</title>
        <textile-text>
          <![CDATA[Use a moisturizing cleanser or one formulated for dry skin when you bathe. Regular soaps can be too harsh and will dehydrate skin.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use a moisturizing cleanser or one formulated for dry skin when you bathe. Regular soaps can be too harsh and will dehydrate skin.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44831</id>
        <position>3</position>
        <timemarker>46</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[When taking a bath, try adding two cups of whole milk to the water at the beginning of the bath to provide a little extra moisture for dry skin.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When taking a bath, try adding two cups of whole milk to the water at the beginning of the bath to provide a little extra moisture for dry skin.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44832</id>
        <position>4</position>
        <timemarker>53</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30517/53.jpg</thumbnail-url>
        <title>Pat dry</title>
        <textile-text>
          <![CDATA[Don't dry off completely after bathing. Blot yourself gently with a towel rather than rubbing so your skin is still damp.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t dry off completely after bathing. Blot yourself gently with a towel rather than rubbing so your skin is still damp.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44833</id>
        <position>5</position>
        <timemarker>61</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you are using a topical prescription cream, always apply it between cleansing and moisturizing.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you are using a topical prescription cream, always apply it between cleansing and moisturizing.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44834</id>
        <position>6</position>
        <timemarker>68</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30517/68.jpg</thumbnail-url>
        <title>Apply moisturizer</title>
        <textile-text>
          <![CDATA[Apply a moisturizer to your whole body immediately after bathing and before your skin has completely dried. This helps lock the water into your skin.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply a moisturizer to your whole body immediately after bathing and before your skin has completely dried. This helps lock the water into your skin.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44835</id>
        <position>7</position>
        <timemarker>77</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30517/77.jpg</thumbnail-url>
        <title>Moisturize a second time</title>
        <textile-text>
          <![CDATA[Moisturize again so you've slathered yourself twice each day—once in the morning and once before bed.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Moisturize again so you&#8217;ve slathered yourself twice each day—once in the morning and once before bed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44836</id>
        <position>8</position>
        <timemarker>84</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[For really dry skin, try moisturizing with Vaseline and wear soft cotton socks, pajamas, and even gloves to bed. This will help retain the product so it softens your skin while you sleep.]]>
        </textile-text>
        <text>
          <![CDATA[<p>For really dry skin, try moisturizing with Vaseline and wear soft cotton socks, pajamas, and even gloves to bed. This will help retain the product so it softens your skin while you sleep.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44837</id>
        <position>9</position>
        <timemarker>95</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30517/95.jpg</thumbnail-url>
        <title>Raise the humidity</title>
        <textile-text>
          <![CDATA[A humidifier or even a shallow pan of water near a heat source will help banish dry, dehydrating air, especially during the winter.]]>
        </textile-text>
        <text>
          <![CDATA[<p>A humidifier or even a shallow pan of water near a heat source will help banish dry, dehydrating air, especially during the winter.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44838</id>
        <position>10</position>
        <timemarker>105</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The average person's skin flakes off 30,000 to 40,000 dead cells every minute.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The average person&#8217;s skin flakes off 30,000 to 40,000 dead cells every minute.</p>]]>
        </text>
      </marker>
    </markers>
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        <title>How To Even Out Skin Tone</title>
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          <![CDATA[Stop bemoaning your blotchy complexion and start evening it out instead, no matter your specific skin complaint.  ]]>
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        <title>How To Keep Lips Soft and Plump</title>
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        <created-at>Tue, 17 Feb 2009 04:08:42 -0800</created-at>
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          <![CDATA[Get luscious, pillowy, kissable lips—with or without injections. ]]>
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        <title>How To Get Rid Of&#8212;and Prevent&#8212;Blackheads</title>
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        <views>18801</views>
        <created-at>Mon, 16 Feb 2009 04:05:43 -0800</created-at>
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          <![CDATA[Don’t squeeze that blackhead! There’s a gentler way to get rid of it, and several steps you can take to prevent new ones from forming. ]]>
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        <title>How To Create Fuller Lips With Face Yoga</title>
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        <views>3116</views>
        <created-at>Mon, 23 Feb 2009 04:06:18 -0800</created-at>
        <rating>23</rating>
        <username>carlo_scialla</username>
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          <![CDATA[Get beautiful bee-stung lips with daily facial exercises that stimulate the production of collagen.  ]]>
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        <title>How To Choose a Sunscreen</title>
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        <views>1303</views>
        <created-at>Mon, 13 Jul 2009 07:48:24 -0700</created-at>
        <rating>10</rating>
        <username>TreehouseFlicks</username>
        <description>
          <![CDATA[Not all sunscreens are created equal. To get the best protection, follow these guidelines. ]]>
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        <title>How To Get Great Skin Like a Celebrity</title>
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        <views>3489</views>
        <created-at>Wed, 09 Sep 2009 04:03:09 -0700</created-at>
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        <username>Seaworthy</username>
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          <![CDATA[Not everyone in Hollywood owes their nice complexion to a dermatologist. Here are some homespun beauty secrets you can steal. ]]>
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        <title>How To Deal With Itchy Winter Skin</title>
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        <views>2710</views>
        <created-at>Sun, 15 Nov 2009 05:21:07 -0800</created-at>
        <rating>1</rating>
        <username>Equilibrio</username>
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          <![CDATA[You can keep scratching your way through winter, or you can stop flaky skin in its tracks. Here's how. ]]>
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