<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>30579</id>
    <category-id>579</category-id>
    <category-hierarchy>
      <category id="559">House &amp; Garden</category>
      <category id="577" parent_id="559">Home Economics</category>
      <category id="579" parent_id="577">Grocery Shopping</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Sat, 06 Sep 2008 06:01:14 -0700</created-at>
    <filename>/system/videos/3/79/05/03/30579.flv</filename>
    <tags>house, home, economics, grocery, groceries, cooking, dinner, cheap, saving, money</tags>
    <title>How To Whip Up Tasty Meals Out Of Dollar-Store Food</title>
    <description>
      <![CDATA[Don't give us that look. It is possible to make delicious, nutritious meals out of (mostly) dollar-store items -- if you know a few tricks.]]>
    </description>
    <permalink>http://www.howcast.com/videos/30579-How-To-Whip-Up-Tasty-Meals-Out-Of-DollarStore-Food</permalink>
    <edit-url>http://www.howcast.com/videos/30579-How-To-Whip-Up-Tasty-Meals-Out-Of-DollarStore-Food/edit</edit-url>
    <state>approved</state>
    <duration>158</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=30579"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=30579" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>33</rating>
    <username>jonz</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/30579/dollar_store_meals_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>6586</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[An open mind]]>
      </ingredient>
      <ingredient>
        <![CDATA[Lots of spices]]>
      </ingredient>
      <ingredient>
        <![CDATA[Pantry staples]]>
      </ingredient>
      <ingredient>
        <![CDATA[A little ingenuity]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>44852</id>
        <position>1</position>
        <timemarker>23</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30579/23.jpg</thumbnail-url>
        <title>Scour the stores</title>
        <textile-text>
          <![CDATA[Shop at several dollar stores. Merchandise in these shops is hit-or-miss, so you'll have a better chance of getting ingredients that work together if you frequent multiple stores. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Shop at several dollar stores. Merchandise in these shops is hit-or-miss, so you&#8217;ll have a better chance of getting ingredients that work together if you frequent multiple stores.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44853</id>
        <position>2</position>
        <timemarker>33</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30579/33.jpg</thumbnail-url>
        <title>Stock up on bargains</title>
        <textile-text>
          <![CDATA[When you see something good, stock up! You might not see that item again for a while. Or ever. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>When you see something good, stock up! You might not see that item again for a while. Or ever.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44854</id>
        <position>3</position>
        <timemarker>39</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Always check expiration dates. Dollar-store items sometimes have a short shelf life. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Always check expiration dates. Dollar-store items sometimes have a short shelf life.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44855</id>
        <position>4</position>
        <timemarker>44</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30579/44.jpg</thumbnail-url>
        <title>Be adventurous</title>
        <textile-text>
          <![CDATA[Keep an open mind. Products that tend to put people off, like canned meat, often are not as bad as you imagine. It's worth risking a dollar to see. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep an open mind. Products that tend to put people off, like canned meat, often are not as bad as you imagine. It&#8217;s worth risking a dollar to see.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44856</id>
        <position>5</position>
        <timemarker>53</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Read ingredient labels. Chicken in a tin is just chicken packed in water -- nothing scary about that. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Read ingredient labels. Chicken in a tin is just chicken packed in water &#8212; nothing scary about that.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44857</id>
        <position>6</position>
        <timemarker>59</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30579/59.jpg</thumbnail-url>
        <title>Load up on canned vegetables</title>
        <textile-text>
          <![CDATA[Load up on canned vegetables. Believe it or not, because they're canned right after they're harvested, they're often more nutritious than supposedly "fresh" produce in some grocery stores that has spent more time traveling and sitting on the shelves.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Load up on canned vegetables. Believe it or not, because they&#8217;re canned right after they&#8217;re harvested, they&#8217;re often more nutritious than supposedly &#8220;fresh&#8221; produce in some grocery stores that has spent more time traveling and sitting on the shelves.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44858</id>
        <position>7</position>
        <timemarker>72</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Rinse canned vegetables before cooking to reduce the sodium, and look for canned fruits packed in juice instead of syrup to reduce the sugar. If syrup-packed fruit is the only choice, rinse three times before serving. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rinse canned vegetables before cooking to reduce the sodium, and look for canned fruits packed in juice instead of syrup to reduce the sugar. If syrup-packed fruit is the only choice, rinse three times before serving.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44859</id>
        <position>8</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30579/84.jpg</thumbnail-url>
        <title>Stock up on canned salmon</title>
        <textile-text>
          <![CDATA[Stock up on salmon in cans and pouches. Because it's usually fresh-caught in Alaska, it's better for you and the environment than canned tuna or farm-raised fresh salmon. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stock up on salmon in cans and pouches. Because it&#8217;s usually fresh-caught in Alaska, it&#8217;s better for you and the environment than canned tuna or farm-raised fresh salmon.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44860</id>
        <position>9</position>
        <timemarker>95</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30579/95.jpg</thumbnail-url>
        <title>Go wild with spices</title>
        <textile-text>
          <![CDATA[Take advantage of the dollar spices; they're invaluable for doctoring up inexpensive ingredients. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take advantage of the dollar spices; they&#8217;re invaluable for doctoring up inexpensive ingredients.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44861</id>
        <position>10</position>
        <timemarker>101</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Keep your pantry stocked with staples that are not always available in dollar stores, like butter. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep your pantry stocked with staples that are not always available in dollar stores, like butter.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44862</id>
        <position>11</position>
        <timemarker>106</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30579/106.jpg</thumbnail-url>
        <title>Be creative in the kitchen</title>
        <textile-text>
          <![CDATA[Be creative with your bargains. Fry some sardines in olive oil and serve over pasta. Wrap Vienna sausages in dough to make pigs-in-blankets and serve with a honey-mustard sauce. Make a crudite dip from canned artichoke hearts and tinned spinach. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be creative with your bargains. Fry some sardines in olive oil and serve over pasta. Wrap Vienna sausages in dough to make pigs-in-blankets and serve with a honey-mustard sauce. Make a crudite dip from canned artichoke hearts and tinned spinach.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44863</id>
        <position>12</position>
        <timemarker>121</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30579/121.jpg</thumbnail-url>
        <title>Learn how to substitute</title>
        <textile-text>
          <![CDATA[Make do with substitutions. No milk in your dollar store? Water down evaporated milk. Want onions? Reconstitute them out of dried ones from the spice rack. Need flour? Use that bargain pancake mix.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make do with substitutions. No milk in your dollar store? Water down evaporated milk. Want onions? Reconstitute them out of dried ones from the spice rack. Need flour? Use that bargain pancake mix.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44864</id>
        <position>13</position>
        <timemarker>134</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30579/134.jpg</thumbnail-url>
        <title>Find recipes online</title>
        <textile-text>
          <![CDATA[Don't know what to do with the canned calamari, capers, and capellini you just lugged home? Plug your ingredients into a website like www.recipematcher.com and it will spit out some delicious concoctions. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t know what to do with the canned calamari, capers, and capellini you just lugged home? Plug your ingredients into a website like www.recipematcher.com and it will spit out some delicious concoctions.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44865</id>
        <position>14</position>
        <timemarker>148</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The five best dollar-store buys are cleaning supplies, gift wrap, snacks, shampoo, and kitchen accessories.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The five best dollar-store buys are cleaning supplies, gift wrap, snacks, shampoo, and kitchen accessories.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>579</category-id>
        <id>34055</id>
        <title>How To Save Money With Coupons</title>
        <views>4501</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 22 Sep 2008 06:01:28 -0700</created-at>
        <rating>27</rating>
        <username>jonz</username>
        <description>
          <![CDATA[Learn from those crazed coupon clippers who've figured out how to buy $500 worth of groceries for 50 cents.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=34055"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=34055" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>135</duration>
        <filename>http://media.howcast.com/system/videos/0/55/40/03/34055.flv</filename>
        <tags>house, home, economics, grocery, groceries, shopping, saving, finding, discounts</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="577" parent_id="559">Home Economics</category>
          <category id="579" parent_id="577">Grocery Shopping</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/34055/save_with_coupons_hd01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/34055-How-To-Save-Money-With-Coupons</permalink>
      </video>
      <video>
        <category-id>579</category-id>
        <id>34675</id>
        <title>How To Feed Your Family Healthy Meals on a Tight Budget</title>
        <views>7660</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 23 Sep 2008 06:01:55 -0700</created-at>
        <rating>28</rating>
        <username>Stabbey</username>
        <description>
          <![CDATA[Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=34675"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=34675" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>160</duration>
        <filename>http://media.howcast.com/system/videos/4/75/46/03/34675.flv</filename>
        <tags>grocery, shopping, house, home, feeding, cooking, dinner, nutrition, nutritious, saving</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="577" parent_id="559">Home Economics</category>
          <category id="579" parent_id="577">Grocery Shopping</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/34675/80_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/34675-How-To-Feed-Your-Family-Healthy-Meals-on-a-Tight-Budget</permalink>
      </video>
      <video>
        <category-id>579</category-id>
        <id>224233</id>
        <title>How To Shop At a Farmers Market</title>
        <views>1336</views>
        <type>HowcastGuide</type>
        <created-at>Sun, 16 Aug 2009 04:05:12 -0700</created-at>
        <rating>5</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[With a little preparation, you can get the most out of your local market.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=224233"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=224233" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>125</duration>
        <filename>http://media.howcast.com/system/videos/2/46/46/22/224646.flv</filename>
        <tags>shopping,buying,deals,local,farmer's,farmers,farmer,market,produce,vegetables,fruits</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="577" parent_id="559">Home Economics</category>
          <category id="579" parent_id="577">Grocery Shopping</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/224233/shop_at_farmers_market_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/224233-How-To-Shop-At-a-Farmers-Market</permalink>
      </video>
      <video>
        <category-id>578</category-id>
        <id>35296</id>
        <title>How To Haggle</title>
        <views>7049</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 24 Sep 2008 06:01:31 -0700</created-at>
        <rating>20</rating>
        <username>DeepFried</username>
        <description>
          <![CDATA[Once you know how and when to play the game, the possibilities are endless – you’ll be getting almost everything for less.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=35296"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=35296" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>154</duration>
        <filename>http://media.howcast.com/system/videos/2/96/52/03/35296.flv</filename>
        <tags>fashion, shopping, bargaining, discount, saving, money, haggling, spending</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="577" parent_id="559">Home Economics</category>
          <category id="578" parent_id="577">General Home Economics</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/35296/haggle_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/35296-How-To-Haggle</permalink>
      </video>
      <video>
        <category-id>578</category-id>
        <id>109066</id>
        <title>How To Save Money By Making Your Own Laundry Detergent</title>
        <views>8565</views>
        <type>HowcastGuide</type>
        <created-at>Fri, 02 Jan 2009 06:03:45 -0800</created-at>
        <rating>30</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Brew laundry detergent that cleans your clothes for just three cents a load -- a fraction of what it costs with store-bought detergent. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=109066"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=109066" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>97</duration>
        <filename>http://media.howcast.com/system/videos/6/66/90/10/109066.flv</filename>
        <tags>house, home, economics, making, saving, money, mixing, soap, washing, clothes</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="577" parent_id="559">Home Economics</category>
          <category id="578" parent_id="577">General Home Economics</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/109066/laundry_detergent_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/109066-How-To-Save-Money-By-Making-Your-Own-Laundry-Detergent</permalink>
      </video>
      <video>
        <category-id>578</category-id>
        <id>164463</id>
        <title>How To Reuse Pantyhose and Stockings</title>
        <views>27188</views>
        <type>HowcastGuide</type>
        <created-at>Sat, 21 Mar 2009 04:06:43 -0700</created-at>
        <rating>15</rating>
        <username>jlamont</username>
        <description>
          <![CDATA[Don’t throw away those ripped or saggy nylons! There are tons of useful things you can do with them. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=164463"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=164463" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>110</duration>
        <filename>http://media.howcast.com/system/videos/5/63/44/16/164463.flv</filename>
        <tags>house, home, recycling, environment, nylons, uses, tights, ideas, economics, panty</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="577" parent_id="559">Home Economics</category>
          <category id="578" parent_id="577">General Home Economics</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/164463/reuse_pantyhose_stockings_640x360_nobug_h264_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/164463-How-To-Reuse-Pantyhose-and-Stockings</permalink>
      </video>
      <video>
        <category-id>578</category-id>
        <id>170018</id>
        <title>How To Use a Coffee Filter For More Than Making Coffee</title>
        <views>5118</views>
        <type>HowcastGuide</type>
        <created-at>Sat, 11 Apr 2009 04:06:24 -0700</created-at>
        <rating>10</rating>
        <username>jlamont</username>
        <description>
          <![CDATA[Discover the versatility of coffee filters by learning all the things they can do besides straining your java. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=170018"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=170018" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>102</duration>
        <filename>http://media.howcast.com/system/videos/2/18/00/17/170018.flv</filename>
        <tags>house, home, economics, using, uses, coffee, filter, helpful, making, recycling</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="577" parent_id="559">Home Economics</category>
          <category id="578" parent_id="577">General Home Economics</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/170018/use_coffee_filters_mo_3AE0F-1920x1080_to_H.264_640x360_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/170018-How-To-Use-a-Coffee-Filter-For-More-Than-Making-Coffee</permalink>
      </video>
      <video>
        <category-id>563</category-id>
        <id>327</id>
        <title>How To Make a Bed</title>
        <views>12929</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 10 Dec 2007 12:39:55 -0800</created-at>
        <rating>17</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Knowing how to make a tight, snug bed isn't just useful if you're in the military—you just may want to impress that special friend of yours...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=327"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=327" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>189</duration>
        <filename>http://media.howcast.com/system/videos/5/27/03/327.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, bed, make, clean, room, bedroom, housekeeping</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="560" parent_id="559">General House &amp; Home</category>
          <category id="563" parent_id="560">Bedrooms</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/327/House.How_to_Make_a_Bed_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/327-How-To-Make-a-Bed</permalink>
      </video>
      <video>
        <category-id>569</category-id>
        <id>15230</id>
        <title>How To Deal With Mosquitoes</title>
        <views>9750</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 26 Jun 2008 07:00:50 -0700</created-at>
        <rating>19</rating>
        <username>Jordana_Giorgio</username>
        <description>
          <![CDATA[Nothing can ruin a beautiful summer day faster than being attacked by bloodthirsty mosquitoes the moment you step outside. Although it might be impossible to eradicate them completely, you can fight back.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=15230"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=15230" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>199</duration>
        <filename>http://media.howcast.com/system/videos/5/30/52/01/15230.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, home, household</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="560" parent_id="559">General House &amp; Home</category>
          <category id="569" parent_id="560">Household Pests</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/15230/deal_mosquitos_hd_1_copy_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/15230-How-To-Deal-With-Mosquitoes</permalink>
      </video>
      <video>
        <category-id>569</category-id>
        <id>19757</id>
        <title>How To Catch a Rodent With a Paper Towel Roll</title>
        <views>7618</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 16 Jul 2008 06:01:00 -0700</created-at>
        <rating>24</rating>
        <username>SPAMhero27</username>
        <description>
          <![CDATA[If you’ve ever had a rodent problem, you know they’re not nearly as ‘loveable’ as Mickey Mouse—but that doesn’t mean you want them to suffer a slow, cruel death either. This method gets them out of the house humanely.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=19757"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=19757" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/3/57/97/01/19757.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, garden, home</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="560" parent_id="559">General House &amp; Home</category>
          <category id="569" parent_id="560">Household Pests</category>
        </category-hierarchy>
        <comment-count>10</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/19757/catch_rodent_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/19757-How-To-Catch-a-Rodent-With-a-Paper-Towel-Roll</permalink>
      </video>
      <video>
        <category-id>572</category-id>
        <id>138</id>
        <title>How To Clean Finished Leather</title>
        <views>2192</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 04 Dec 2007 01:10:36 -0800</created-at>
        <rating>6</rating>
        <username>homerefiner</username>
        <description>
          <![CDATA[Although most leather furniture, luggage, and garments are 'finished' with a protective coating, that won't prevent the spots and stains of everyday use.  Here's how to undo the damage.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=138"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=138" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>91</duration>
        <filename>http://media.howcast.com/system/videos/5/38/01/138.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clean, finished, leather, luggage, coat, jacket, spot, remove, get out</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="571" parent_id="559">Housekeeping</category>
          <category id="572" parent_id="571">General Housekeeping</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/138/House.How_to_Clean_Finished_Leather_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/138-How-To-Clean-Finished-Leather</permalink>
      </video>
      <video>
        <category-id>572</category-id>
        <id>142</id>
        <title>How To Clean Silver</title>
        <views>2097</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 04 Dec 2007 01:10:57 -0800</created-at>
        <rating>7</rating>
        <username>homerefiner</username>
        <description>
          <![CDATA[You don't have to be born with a silver spoon in your mouth to appreciate the elegance of polished silver—and with a little elbow grease, yours can be spiffed and sparkling in no time.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=142"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=142" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>86</duration>
        <filename>http://media.howcast.com/system/videos/2/42/01/142.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clean, silver, silverware, wash, shine, polish</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="571" parent_id="559">Housekeeping</category>
          <category id="572" parent_id="571">General Housekeeping</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/142/House.How_to_Clean_Silver_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/142-How-To-Clean-Silver</permalink>
      </video>
      <video>
        <category-id>572</category-id>
        <id>152</id>
        <title>How To Clean a Wooden Table</title>
        <views>2565</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 04 Dec 2007 01:15:29 -0800</created-at>
        <rating>3</rating>
        <username>homerefiner</username>
        <description>
          <![CDATA[Taking care of a wooden table is sort of like taking care of a marriage—a little tender loving care on a regular basis, and it will thrive.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=152"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=152" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>128</duration>
        <filename>http://media.howcast.com/system/videos/5/52/01/152.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clean, wood, wooden, table, housekeeping, housecleaning, cleaning, wash</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="571" parent_id="559">Housekeeping</category>
          <category id="572" parent_id="571">General Housekeeping</category>
        </category-hierarchy>
        <comment-count>-2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/152/House.How_to_Clean_a_Wooden_Table_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/152-How-To-Clean-a-Wooden-Table</permalink>
      </video>
      <video>
        <category-id>572</category-id>
        <id>171</id>
        <title>How To Clean a Window</title>
        <views>6374</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 04 Dec 2007 07:27:39 -0800</created-at>
        <rating>5</rating>
        <username>homerefiner</username>
        <description>
          <![CDATA[Don't think of cleaning your windows as drudgery. Think of it as a way to—as the song says—'let the sunshine in...']]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=171"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=171" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>107</duration>
        <filename>http://media.howcast.com/system/videos/3/71/01/171.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clean, cleaning, housekeeping, house, keeping, home, housecleaning, window, glass</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="571" parent_id="559">Housekeeping</category>
          <category id="572" parent_id="571">General Housekeeping</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/171/House.How_to_Clean_a_Window_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/171-How-To-Clean-a-Window</permalink>
      </video>
      <video>
        <category-id>572</category-id>
        <id>448</id>
        <title>How To Tidy Up in Three Minutes</title>
        <views>6047</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 11 Dec 2007 08:21:55 -0800</created-at>
        <rating>50</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Company’s on the way and your place looks like a disaster site? You’ve got 3 minutes…. Go!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=448"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=448" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/0/48/04/448.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, clean, tidy, up, quickly, fast, room, house, home, housekeeping, housecleaning, cleaning, housekeeper, three, minutes, quick, apartment, dorm</tags>
        <category-hierarchy>
          <category id="559">House &amp; Garden</category>
          <category id="571" parent_id="559">Housekeeping</category>
          <category id="572" parent_id="571">General Housekeeping</category>
        </category-hierarchy>
        <comment-count>15</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/448/House.How_to_Tidy_Up_in_Three_Minutes_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/448-How-To-Tidy-Up-in-Three-Minutes</permalink>
      </video>
    </related-videos>
    <comments count="9"/>
  </video>
</howcast>
