<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>30773</id>
    <category-id>1299</category-id>
    <category-hierarchy>
      <category id="1296">Sex &amp; Relationships</category>
      <category parent_id="1296" id="1298">Dating</category>
      <category parent_id="1298" id="1299">General Dating</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Wed, 08 Oct 2008 12:15:29 -0700</created-at>
    <filename>/system/videos/1/73/07/03/30773.flv</filename>
    <tags>at&amp;t, att, phone, cell, sex, relationships, dating, maintaining, abroad, long</tags>
    <title>How To Maintain a Long-Distance Relationship</title>
    <description>
      <![CDATA[Nurturing a long-distance romance takes patience, understanding… and a working knowledge of the latest technology.]]>
    </description>
    <permalink>http://www.howcast.com/videos/30773-How-To-Maintain-a-LongDistance-Relationship</permalink>
    <edit-url>http://www.howcast.com/videos/30773-How-To-Maintain-a-LongDistance-Relationship/edit</edit-url>
    <state>approved</state>
    <duration>126</duration>
    <width>640</width>
    <height>360</height>
    <embed>&lt;object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=30773"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=30773" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>60</rating>
    <username>Seaworthy</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/30773/long_distance_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>35302</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A camera phone]]>
      </ingredient>
      <ingredient>
        <![CDATA[Thoughtfulness]]>
      </ingredient>
      <ingredient>
        <![CDATA[Imagination]]>
      </ingredient>
      <ingredient>
        <![CDATA[The ability to share live video]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>44882</id>
        <position>1</position>
        <timemarker>21</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30773/21.jpg</thumbnail-url>
        <title>Talk about the little stuff</title>
        <textile-text>
          <![CDATA[Squeeze in daily chats about the mundane aspects of each other's lives, like how your respective days are going. Don't underestimate the importance of the small stuff -- that's what relationships are built on. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Squeeze in daily chats about the mundane aspects of each other&#8217;s lives, like how your respective days are going. Don&#8217;t underestimate the importance of the small stuff &#8212; that&#8217;s what relationships are built on.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44883</id>
        <position>2</position>
        <timemarker>33</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Dash off short text messages throughout the day, rather than sending one long-winded one at night. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Dash off short text messages throughout the day, rather than sending one long-winded one at night.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44884</id>
        <position>3</position>
        <timemarker>39</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30773/39.jpg</thumbnail-url>
        <title>Exchange pictures</title>
        <textile-text>
          <![CDATA[Exchange pictures every day — not just of yourselves, but of interesting things you saw or did. Send video of your office, dorm, or new hangout — it's easier to handle being apart when you can picture each other's surroundings. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Exchange pictures every day — not just of yourselves, but of interesting things you saw or did. Send video of your office, dorm, or new hangout — it&#8217;s easier to handle being apart when you can picture each other&#8217;s surroundings.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44885</id>
        <position>4</position>
        <timemarker>52</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30773/52.jpg</thumbnail-url>
        <title>Prove fidelity</title>
        <textile-text>
          <![CDATA[Assure your partner that you ain't misbehaving by sending proof of your whereabouts. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Assure your partner that you ain&#8217;t misbehaving by sending proof of your whereabouts.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44886</id>
        <position>5</position>
        <timemarker>60</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30773/60.jpg</thumbnail-url>
        <title>Celebrate "together"</title>
        <textile-text>
          <![CDATA[Celebrate occasions big and small by picking a time to have a simultaneous celebratory drink and send each other photos or video of you toasting. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Celebrate occasions big and small by picking a time to have a simultaneous celebratory drink and send each other photos or video of you toasting.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44887</id>
        <position>6</position>
        <timemarker>70</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If your phones have live video share, you can toast each other live.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If your phones have live video share, you can toast each other live.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44888</id>
        <position>7</position>
        <timemarker>74</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30773/74.jpg</thumbnail-url>
        <title>Use ringtones</title>
        <textile-text>
          <![CDATA[Download "your" song as your ringtone so you're romantically reminded every time your phone rings. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Download &#8220;your&#8221; song as your ringtone so you&#8217;re romantically reminded every time your phone rings.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44889</id>
        <position>8</position>
        <timemarker>82</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30773/82.jpg</thumbnail-url>
        <title>Make decisions together</title>
        <textile-text>
          <![CDATA[Before you buy something pricey or do anything drastic, check in with your partner so you can make decisions as a team even though you're miles apart.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Before you buy something pricey or do anything drastic, check in with your partner so you can make decisions as a team even though you&#8217;re miles apart.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44890</id>
        <position>9</position>
        <timemarker>94</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30773/94.jpg</thumbnail-url>
        <title>Make graphic amends</title>
        <textile-text>
          <![CDATA[Distance can magnify hurt feelings, so if you screw up, go the extra mile to apologize.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Distance can magnify hurt feelings, so if you screw up, go the extra mile to apologize.</p>]]>
        </text>
      </marker>
      <marker>
        <id>44891</id>
        <position>10</position>
        <timemarker>114</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Research shows that couples in long-distance relationships are no more likely to cheat than those who are geographically close -- but they fret more about their partner straying.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Research shows that couples in long-distance relationships are no more likely to cheat than those who are geographically close &#8212; but they fret more about their partner straying.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1299</category-id>
        <id>1056</id>
        <title>How To Make Yourself Irresistible To Girls</title>
        <type>HowcastGuide</type>
        <views>55230</views>
        <created-at>Tue, 05 Feb 2008 09:22:25 -0800</created-at>
        <rating>112</rating>
        <username>Milkhouse</username>
        <description>
          <![CDATA[You don’t have to be tall, dark, handsome, and rich to be a ladies’ man. Just learn to recognize what women want.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1056"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1056" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>157</duration>
        <filename>http://media.howcast.com/system/videos/6/56/10/1056.flv</filename>
        <tags>attractive, date, dating, DIY, Do It Yourself, Essential Skills, girls, good, Instructional, irresistible, Learn to, look, looking, make, making, myself, relationships, sex, Tips, to, tutorial, women, yourself</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1299">General Dating</category>
        </category-hierarchy>
        <comment-count>32</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1056/ppn_milkhouse_irresistible_girls_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1056-How-To-Make-Yourself-Irresistible-To-Girls</permalink>
      </video>
      <video>
        <category-id>1299</category-id>
        <id>19067</id>
        <title>How To Date a Member Of the Opposite Party</title>
        <type>HowcastGuide</type>
        <views>3405</views>
        <created-at>Fri, 11 Jul 2008 13:57:43 -0700</created-at>
        <rating>8</rating>
        <username>cognitivefilms</username>
        <description>
          <![CDATA[Don't let your political leanings ruin your new relationship. Even if you and your favorite little politico are on opposite sides of the party line, you can still have quite a party. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=19067"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=19067" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>135</duration>
        <filename>http://media.howcast.com/system/videos/6/67/90/01/19067.flv</filename>
        <tags>sex, relationships, dating, date, politics, political, opposite, party, member, republican</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1299">General Dating</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/19067/date_opposite_party_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/19067-How-To-Date-a-Member-Of-the-Opposite-Party</permalink>
      </video>
      <video>
        <category-id>1299</category-id>
        <id>28877</id>
        <title>How To Use Your Cell Phone As a Wingman</title>
        <type>HowcastGuide</type>
        <views>33388</views>
        <created-at>Tue, 07 Oct 2008 21:01:08 -0700</created-at>
        <rating>53</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[It's happy hour, but your buddy’s hanging out with his new lady. Need someone to help you seal the deal? Look no further than your cell phone for a replacement wingman.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=28877"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=28877" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/2/77/88/02/28877.flv</filename>
        <tags>at&amp;t, sex, relationships, dating, buddy, bar, club, using, cellular, Telephone</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1299">General Dating</category>
        </category-hierarchy>
        <comment-count>16</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/28877/wingman_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/28877-How-To-Use-Your-Cell-Phone-As-a-Wingman</permalink>
      </video>
      <video>
        <category-id>1299</category-id>
        <id>139016</id>
        <title>How To Buy Flowers For Your Girlfriend</title>
        <type>HowcastGuide</type>
        <views>5763</views>
        <created-at>Fri, 06 Feb 2009 04:07:23 -0800</created-at>
        <rating>19</rating>
        <username>acme</username>
        <description>
          <![CDATA[Sure, you can go online and send the first flowers you see, but a little thought and planning will go a long way toward impressing her.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=139016"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=139016" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>140</duration>
        <filename>http://media.howcast.com/system/videos/3/16/90/13/139016.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, dating, relationship</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1299">General Dating</category>
        </category-hierarchy>
        <comment-count>4</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/139016/buy_flowers_hd3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/139016-How-To-Buy-Flowers-For-Your-Girlfriend</permalink>
      </video>
      <video>
        <category-id>1299</category-id>
        <id>164881</id>
        <title>How To Meet Men</title>
        <type>HowcastGuide</type>
        <views>11949</views>
        <created-at>Fri, 27 Mar 2009 04:06:06 -0700</created-at>
        <rating>19</rating>
        <username>Sarah_Stuve</username>
        <description>
          <![CDATA[Increase your odds of meeting Mr. Right with these tips. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=164881"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=164881" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>153</duration>
        <filename>http://media.howcast.com/system/videos/3/81/48/16/164881.flv</filename>
        <tags>dating, sex, relationships, finding, meeting, talking, attracting, flirting, socializing, mr.</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1299">General Dating</category>
        </category-hierarchy>
        <comment-count>8</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/164881/meet_men_hd2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/164881-How-To-How-To-Meet-Men</permalink>
      </video>
      <video>
        <category-id>1299</category-id>
        <id>223245</id>
        <title>How To Feng Shui Your Love Life</title>
        <type>HowcastGuide</type>
        <views>3913</views>
        <created-at>Sun, 20 Sep 2009 04:13:27 -0700</created-at>
        <rating>8</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Give your romance a kick in the pants with the help of this ancient Chinese practice. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=223245"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=223245" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/4/90/51/23/235190.flv</filename>
        <tags>romance,feng,sui,chinese,love,sex,relationships,spicing,bed,making,husband,wife</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1299">General Dating</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223245/feng_shui_love_life_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/223245-How-To-Feng-Shui-Your-Love</permalink>
      </video>
      <video>
        <category-id>1299</category-id>
        <id>239226</id>
        <title>How To Survive a Cougar Attack</title>
        <type>HowcastGuide</type>
        <views>21462</views>
        <created-at>Sat, 12 Sep 2009 04:05:14 -0700</created-at>
        <rating>15</rating>
        <username>Stabbey</username>
        <description>
          <![CDATA[The cougar is one of nature’s finest predators, but with the right precautions, you can survive an attack.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=239226"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=239226" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/2/89/82/23/238289.flv</filename>
        <tags>surviving,cougar,attack,survival,cougar,cougartown,dating,sex,relationships,older,women,milf</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1299">General Dating</category>
        </category-hierarchy>
        <comment-count>7</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/239226/SURVIVE_A_COUGAR_ATTACK_01003821_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/239226-How-To-Survive-a-Cougar-Attack</permalink>
      </video>
      <video>
        <category-id>1299</category-id>
        <id>248103</id>
        <title>How To Date a Millionaire</title>
        <type>HowcastGuide</type>
        <views>1611</views>
        <created-at>Fri, 25 Sep 2009 04:06:00 -0700</created-at>
        <rating>0</rating>
        <username>SpasticSquirrel</username>
        <description>
          <![CDATA[Nobody wants to be labeled a gold digger, but who among us doesn't want to dabble in the finer things? Here's how to date a member of the eligible elite.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=248103"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=248103" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>156</duration>
        <filename>http://media.howcast.com/system/videos/2/61/71/25/257161.flv</filename>
        <tags>dating,sex,relationships,millionaire,rich,man,woman,elite,gold,digger,meeting,boyfriend,girlfriend,finding</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1299">General Dating</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/248103/date_a_millionaire_hdstill03_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/248103-How-To-Date-a-Millionaire</permalink>
      </video>
      <video>
        <category-id>1299</category-id>
        <id>269161</id>
        <title>How To Get Out Of an Abusive Relationship</title>
        <type>HowcastGuide</type>
        <views>1087</views>
        <created-at>Wed, 28 Oct 2009 04:07:05 -0700</created-at>
        <rating>3</rating>
        <username>jlamont</username>
        <description>
          <![CDATA[Whether the abuse you are suffering is emotional, physical, or both, you need to leave. Now. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=269161"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=269161" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>149</duration>
        <filename>http://media.howcast.com/system/videos/6/09/04/27/270409.flv</filename>
        <tags>getting,out,leaving,breaking,up,abusive,relationships,dating,marriage,husband,abused,beats,hits</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1299">General Dating</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/269161/abusive_relationship_hdstill01_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/269161-How-To-Get-Out-Of-an-Abusive-Relationship</permalink>
      </video>
      <video>
        <category-id>1299</category-id>
        <id>143612</id>
        <title>How To Be Sexy</title>
        <type>HowcastGuide</type>
        <views>53351</views>
        <created-at>Tue, 10 Feb 2009 04:06:41 -0800</created-at>
        <rating>34</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Want to know how to turn a guy on? It’s pretty easy, actually….]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=143612"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=143612" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/0/12/36/14/143612.flv</filename>
        <tags>sex, relationships, dating, date, looking, acting, being, sexual, girls, guys</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1299">General Dating</category>
        </category-hierarchy>
        <comment-count>-1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/143612/Dynamic_HT_Be_Sexy_still_4_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/143612-How-To-Be-Sexy</permalink>
      </video>
      <video>
        <category-id>1299</category-id>
        <id>202048</id>
        <title>How To Control Sexual Jealousy</title>
        <type>HowcastGuide</type>
        <views>8117</views>
        <created-at>Mon, 06 Jul 2009 04:04:25 -0700</created-at>
        <rating>7</rating>
        <username>Milkhouse</username>
        <description>
          <![CDATA[With a little self-awareness, you can learn to tame your green-eyed monster. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=202048"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=202048" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/0/48/20/20/202048.flv</filename>
        <tags>sex, relationships, dating, controling, sexual, jealousy, emotional, flirting, boyfriend, girlfriend</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1299">General Dating</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/202048/Control_Sexual_Jealousy_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/202048-How-To-Control-Sexual-Jealousy</permalink>
      </video>
      <video>
        <category-id>1300</category-id>
        <id>1425</id>
        <title>How To Get Someone's Phone Number</title>
        <type>HowcastGuide</type>
        <views>28206</views>
        <created-at>Mon, 11 Feb 2008 13:14:03 -0800</created-at>
        <rating>60</rating>
        <username>lodgerfilms</username>
        <description>
          <![CDATA[Don't let any more opportunities to meet that sexy stranger slip away!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1425"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1425" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>113</duration>
        <filename>http://media.howcast.com/system/videos/4/25/14/1425.flv</filename>
        <tags>"s,boy", "s,person", ask, boy, boys, date, dating, digits, DIY, Do It Yourself, Essential Skills, flirt, flirting, for, get, girl, girls, Instructional, Learn to, love, lovers, meet, meeting, number, people, person, phone, pick, relationship, relationship</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1300">Asking Someone Out</category>
        </category-hierarchy>
        <comment-count>8</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/1425/ppn_lodger_get_phone_number_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/1425-How-To-Get-Someones-Phone-Number</permalink>
      </video>
      <video>
        <category-id>1300</category-id>
        <id>95529</id>
        <title>How To Tell If Someone Likes You By Monitoring Their Body Responses</title>
        <type>HowcastGuide</type>
        <views>91614</views>
        <created-at>Mon, 29 Dec 2008 08:16:42 -0800</created-at>
        <rating>112</rating>
        <username>mr_stewart</username>
        <description>
          <![CDATA[Learn how to tell if you’re turning someone on — or off — by watching the way their body involuntarily reacts to you. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95529"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95529" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>94</duration>
        <filename>http://media.howcast.com/system/videos/0/29/55/09/95529.flv</filename>
        <tags>sex, relationships, dating, asking, out, approaching, date, signals, language, telling</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1300">Asking Someone Out</category>
        </category-hierarchy>
        <comment-count>13</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95529/tell_if_someone_likes_you_body_responses_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/95529-How-To-Tell-If-Someone-Likes-You-By-Monitoring-Their-Body-Responses</permalink>
      </video>
      <video>
        <category-id>1300</category-id>
        <id>117122</id>
        <title>How To Avoid Rejection on the Singles Scene</title>
        <type>HowcastGuide</type>
        <views>14586</views>
        <created-at>Fri, 23 Jan 2009 04:05:25 -0800</created-at>
        <rating>30</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[When it comes to putting the moves on someone, no one can make themselves rejection-proof. But you can increase the odds of a good outcome. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=117122"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=117122" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/5/22/71/11/117122.flv</filename>
        <tags>sex, relationships, dating, asking, out, avoiding, rejected, successful, approaching, date</tags>
        <category-hierarchy>
          <category id="1296">Sex &amp; Relationships</category>
          <category parent_id="1296" id="1298">Dating</category>
          <category parent_id="1298" id="1300">Asking Someone Out</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/117122/Dynamic_HT_Avoid_Rejection_on_the_Singles_Scene_still2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/117122-How-To-Avoid-Rejection-on-the-Singles-Scene</permalink>
      </video>
    </related-videos>
    <comments count="11"/>
  </video>
</howcast>
