Up next in Skin Care 101 (64 videos)
Everything you ever wanted to know about how to achieve a flawless face is in this video series.
You Will Need
- A hat
- Sunglasses with UV protection
- Lip balm
Avoid sun exposure
Avoid midday sun exposure from 10 a.m. to 4 p.m., when the sun's rays are the strongest.
Wear a hat
Wear a hat that keeps your scalp, neck, and ears sheltered from the sun.
Wear sunglasses with UV ray protection.
Stay covered with long-sleeved shirts and long pants. Avoid sheer fabrics.
Wear sunscreen with an SPF of at least 30. Use a higher SPF if you have a fair complexion.
Apply lip balm
Wear lip balm with a minimum SPF 30.
Take a break
Take frequent breaks from the sun and sit in the shade or go indoors.
Avoid tanning beds
Avoid tanning beds, which increase your chances of developing skin cancer.