How to Protect Your Skin from the Sun
Protect your skin from the sun to help prevent skin cancer, sunspots, and wrinkles.
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You Will Need
- A hat
- Sunglasses with UV protection
- Clothing
- Lip balm
Steps
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Step 1
Avoid sun exposure
Avoid midday sun exposure from 10 a.m. to 4 p.m., when the sun's rays are the strongest.
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Step 2
Wear a hat
Wear a hat that keeps your scalp, neck, and ears sheltered from the sun.
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Step 3
Wear sunglasses
Wear sunglasses with UV ray protection.
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Step 4
Stay covered
Stay covered with long-sleeved shirts and long pants. Avoid sheer fabrics.
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Step 5
Wear sunscreen
Wear sunscreen with an SPF of at least 30. Use a higher SPF if you have a fair complexion.
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Apply sunscreen 30 minutes before going in the sun and reapply every two to three hours when swimming or sweating.
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Step 6
Apply lip balm
Wear lip balm with a minimum SPF 30.
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Step 7
Take a break
Take frequent breaks from the sun and sit in the shade or go indoors.
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Step 8
Avoid tanning beds
Avoid tanning beds, which increase your chances of developing skin cancer.
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In the United States, one in five people will develop skin cancer – the most common form of cancer.
