How to Properly Fit a Bicycle Helmet
It’s critical to have a bicycle helmet that fits, so it can protect your head during a bicycle accident.
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You Will Need
- A measuring tape
- A bicycle helmet
- Foam pads
Steps
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Step 1
Determine size
Use a measuring tape to measure your head’s circumference. This will determine the correct helmet size.
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Step 2
Adjust foam pads
Use the foam pads to make sure the helmet sits level on your head. Generally helmets come with two sizes of foam pads.
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The helmet should sit low enough to protect your forehead, but not so low it impedes your vision.
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Step 3
Adjust the straps
Adjust the side straps to sit snugly under your ears with no slack. The chin strap should be buckled tightly under your chin.
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It may take up to 30 minutes to properly fit and adjust the helmet. Don't rush.
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Step 4
Open your mouth
Open your mouth without moving your head. The helmet should pull down with your jaw movement.
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Step 5
Twist the helmet
Twist the helmet from side to side. The skin on your forehead should move with the helmet. If not, it’s too loose and needs tightening.
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A bicycle helmet reduces the risk of head injury by as much as 88 percent during a collision.
