How to Help Someone with Depression
Depression can be a serious ailment, especially if the person does not feel supported. You can help by knowing the right ways to be supportive and offer assistance.
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You Will Need
- A caring, supportive attitude
- Time
- Patience
- Research
- A computer with internet access
Steps
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Step 1
Offer support
Offer support and friendship to the individual and be there for them when they need advice or just to talk.
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One of the most important things you can do for a depressed person is be there for them, unconditionally, and let them know they can count on you.
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Step 2
Suggest evaluation
Suggest that the individual be evaluated and treated by a health care professional. Help them make and keep the appointment.
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Step 3
Educate yourself
Educate yourself on the individual’s condition and what to expect during their treatment and recovery. You can find many helpful resources using the internet.
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Step 4
Support their treatment plan
Support the individual’s treatment plan by helping them schedule appointments and follow medication schedules. Encourage them to stick to their plan.
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Step 5
Encourage and support positive activities
Encourage and support activities with friends, family, colleagues, and support groups. Encourage hobbies.
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Step 6
Allow individual to make decisions
Allow them to make decisions about social activities, like which movies to see or which restaurants to visit. This helps build confidence and self-esteem.
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Step 7
Give positive feedback
Give the individual positive feedback and compliments on their progress as often as possible.
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Step 8
Feed your own soul
Feed your own soul by taking time for yourself and your own interests.
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More than 20 million Americans have been diagnosed with depression.
