Up next in Muscle Building & Toning (11 videos)
Get muscle definition and tighten and tone all over with these videos.
You Will Need
- Healthy diet
- Endermologie massage treatment
- Firming cream
Maintain a healthy weight
Maintain a healthy weight by including regular exercise and calorie counting in your lifestyle.
Eat healthy foods such as vegetables, whole grains, and fruits and reduce your intake of fat, sugar, and calories.
Drink plenty of water every day. Water helps regulate your appetite and increase your metabolism.
Look for creams that contain ingredients such as seaweed, caffeine and retinol to firm the skin. Creams that contain plant extracts such as geranium and agrimony may also temporarily reduce the appearance of cellulite.
Get a massage
If you can afford it, get an endermologie massage treatment. This FDA-approved treatment improves circulation and helps reduce the appearance of cellulite.
Exercise frequently. Exercise also improves circulation and builds muscle tone.