Up next in Self-Help & Improvement (50 videos)
Learn 50 ways to improve yourself with the tips in these Howcast videos.
You Will Need
- Life simplification
- Breathing exercises
- Daily meditation
- Happy friends
- Healthy lifestyle
- Organization skills
- Yoga (optional)
Simplify your life
Simplify your life. Overcome your desire to possess and consume materialistic things. You will have less to stress about.
Take deep breaths
Take deep breaths to relax during times of frustration to restore a calm and collected feeling.
Meditate daily to keep your life in balance. Focus on a positive approach to living.
Surround yourself with happy people
Converse with people who are generally in good spirits. Happiness is contagious. You will be in a happier place because of them.
Maintain a healthy lifestyle
Exercise regularly, eat healthy foods, and live an overall healthy lifestyle.
Get rid of physical clutter to free yourself of mental clutter. Get organized and free your spirit.