How to Have a Better Female Orgasm
Climax more intensely than you ever dreamed possible with these tips.
Up next in How to Improve Your Sex Life (50 videos)
Spice up your love life -- and learn how to handle any sexual situation that may arise -- with the advice in these Howcast videos.
You Will Need
- A go-to sexual fantasy
- Honesty
- Pelvic exercises
- Masturbation
- Foreplay
Steps
-
Step 1
Hop on top
Get on top. Research shows it's the position most likely to get women to the finish line.
-
Ask your partner to gently tug your hair as you begin to climax; it releases endorphins, intensifying orgasm.
-
Step 2
Fantasize
Have a go-to sexual fantasy that you can conjure up at the right moment. Sex researchers say the brain is our most powerful sexual organ.
-
Step 3
Tell him what you want
If your partner's doing something right, let them know so they can learn what it takes to close the deal.
-
Step 4
Squeeze your sex muscle
Exercise your pubococcygeus, the muscle you use to stop the flow of urine; strengthening it improves circulation to the genital area, leading to more powerful orgasms. Squeeze, hold for ten seconds, and repeat. For best results, do six sessions of 20 repetitions a day.
-
Get in some extra squeezes while you're doing the dirty deed; it's the same muscle that contracts when you climax.
-
Step 5
Have more sex
Have more sex. Some studies have indicated that the more that women have sex, the more they desire it, and the better their orgasms.
-
Step 6
Rely on yourself
Take care of your own needs. Some women report that masturbation produces more intense orgasms for them than those achieved through sexual intercourse.
-
Step 7
Have some more
Work on your foreplay: The more sexually charged you are to begin with, the better your chances are of having multiple orgasms.
-
An Italian study found that women who ate chocolate every day had higher libidos than those who didn't.
