How to Have a Better Female Orgasm

Climax more intensely than you ever dreamed possible with these tips.


Up next in How to Improve Your Sex Life (50 videos)

Spice up your love life -- and learn how to handle any sexual situation that may arise -- with the advice in these Howcast videos. You'll learn how to perform a striptease, get rid of a one-night stand, have sex in the office and not get caught, spring clean your sex life, have hotter sex, talk her into having sex with you, undo a bra with one hand, have stronger erections, talk dirty, improve sexual foreplay, and much, much more.


You Will Need

  • A go-to sexual fantasy
  • Honesty
  • Pelvic exercises
  • Masturbation
  • Foreplay


  1. Step 1

    Hop on top

    Get on top. Research shows it's the position most likely to get women to the finish line.

  2. Ask your partner to gently tug your hair as you begin to climax; it releases endorphins, intensifying orgasm.

  3. Step 2


    Have a go-to sexual fantasy that you can conjure up at the right moment. Sex researchers say the brain is our most powerful sexual organ.

  4. Step 3

    Tell him what you want

    If your partner's doing something right, let them know so they can learn what it takes to close the deal.

  5. Step 4

    Squeeze your sex muscle

    Exercise your pubococcygeus, the muscle you use to stop the flow of urine; strengthening it improves circulation to the genital area, leading to more powerful orgasms. Squeeze, hold for ten seconds, and repeat. For best results, do six sessions of 20 repetitions a day.

  6. Get in some extra squeezes while you're doing the dirty deed; it's the same muscle that contracts when you climax.

  7. Step 5

    Have more sex

    Have more sex. Some studies have indicated that the more that women have sex, the more they desire it, and the better their orgasms.

  8. Step 6

    Rely on yourself

    Take care of your own needs. Some women report that masturbation produces more intense orgasms for them than those achieved through sexual intercourse.

  9. Step 7

    Have some more

    Work on your foreplay: The more sexually charged you are to begin with, the better your chances are of having multiple orgasms.

  10. An Italian study found that women who ate chocolate every day had higher libidos than those who didn't.